It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
The Longevity Podcast
by Lachlan VealConversations about how optimise your health in all aspects of life.
Copyright: Lachlan Veal
Episodes
Episode 16: Should you be taking time off at the end of the year?
51m · Published
In this episode Bryan and myself discuss with if it’s a good idea to be taking time off wether that’s business, training, spending time with your family, goals and many more. Towards the end of the podcast we give it practical tips on how to stay on track for the Christmas and new year break. Lots of useful information in this one. I hope this helps out. You can find Bryan at http://infitptv.com and on Instagram @docklands_pt_studio and Lachie @lachisawake
Episode 15: How to handle injuries, GMO and regrets
57m · Published
One of the most realist conversations I’ve had on the podcast so far. We start of the discussions about jiujitsu and how to handle injuries, GMO on our fruit and vegetables and regrets. You find Jason on Instagram @jasemcnally and Lachie on @lachisawake
Episode 14: Childhood affecting you when you’re older and what will the future look like (part 2)
54m · Published
In part 2 Jason Mcnally and myself brush up on advice getting a tattoo, talking our childhood memories and how it affects when we are older and What will the future look like. Great information in this one. You can find Jase on Instagram @jasemcnally
Episode 13: Jack of all trades (part 1)
58m · Published
My good friend Jason Mcnally discuss about, should you be a jack of all trades, powerlifting, skills that he has learnt serving in the military for 5 years and advice for people getting tattoos. You can find Jase on Instagram @jasemcnally
Episode 12: Lach and Jay show
1h 59m · Published
In this episode Jay and myself talk about what it was like growing up in Sudan, culture, having a sense of identity, life as petroleum engineer, numbers and how you can apply these principles to life, Brazilian jiu-jitsu and whole bunch of interesting conversations. I hope you guys get a lot of good information and some laughs out of it. You can find Jay on Instagram @ iam_jurkin and Lachie @lachisawake (apologise for the construction noise in the background )
Episode 11: Post pregnancy, 95/5 rule and 40% to make a decision
20m · Published
In this episode I talk able to getting back into training after pregnancy, 95/5 rule by Tilman Fertitta and why you only need just 40% of the information to make a decision.
Episode 10: What is functional training with Wei Hu ( Chinese translated )
57m · Published
Wei Hu is a Personal Trainer that I work side by side with the gym that I operate my Personal training business at. Wei has over 10 years experience of training clients and is currently studying his double PHD degrees in Sport science and Sport biomechanics. This is also part Chinese translated for our Chinese listeners out there. Great conversations and I hope this helps out a few people. You can find Wei on Instagram @fitness_wefit1 or myself @lachisawake
Episode 9: Establishing the line between your client and your friend
58m · Published
Bryan Letch and myself have over 20 years of working in the fitness industry and training clients. Today we discuss drawing the line between client and friend, how we met our clients, basic psychology, sleeping with your clients, breaking the ice and many more. This topic is not just based for Personal trainers but for any personal service based businesses. You can follow Bryan on Instagram @docklandsptstudio and myself @lachisawake
Episode 8: Running barefoot, Brazilian jiujitsu, what is it like being a dentist and recovery
38m · Published
Today I get to have lunch with one of my close friends Michael Tran. Michael is bare foot enthusiast, blue belt in Brazilian jiu-jitsu, dentist, well educated man and arguably one of the most in shape people I know. We discuss his journey about barefoot running, jiujitsu, what it’s like being a dentist and sharing our perspectives in training. Lots of great information in this one. You can follow Michael on Instagram @mycool_tea
Episode 7: Clients who have the potential to be elite athletes with Bryan Letch
58m · Published
With over 20 years of combined experience in training athletes, Bryan and myself discus what does it take to be an elite athlete, my journey so far in Brazilian jiu-jitsu, having the right social group, how to balance work and your training and having the wrong influences/network to achieve your goals.
The Longevity Podcast has 56 episodes in total of non- explicit content. Total playtime is 41:57:48. The language of the podcast is English. This podcast has been added on August 26th 2022. It might contain more episodes than the ones shown here. It was last updated on March 22nd, 2024 20:44.
Similar Podcasts
Every Podcast » Podcasts » The Longevity Podcast