The Vibrant Life Podcast with Life Coach Kelly Tibbitts

With summer around the corner, it's time to inject some intentional fun and growth into the season. 

Can you recall a time when you consciously stepped back, noticed your life, and decided to say 'yes' to what truly matters and 'no' to what doesn't?

 That’s precisely why I created the "Live a Vibrant Life" coaching program.

I love to share the tools I have created on my personal journey that led to a life brimming with vibrancy. 

This episode underscores the importance of self-awareness in decision-making.

 Self-awareness holds a mirror to life, asking us to reflect on our thoughts, feelings, and commitments and encouraging us to focus and let go as required.

 This week we discover how the simple practices of morning pages and artist dates can spark joy in everyday life. 

So, gear up to make this summer a season of growth, fun, and intentional living!

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!

Kelly & Ellen are back together to celebrate 50 recorded podcasts and share a favorite coaching tool "Notice without Judgement".

3 guidelines for “Noticing Without Judgment”

• Ask questions first
  • What is happening here?
  • What do I have control over?
  • Were my expectations realistic? What were my expectations?
  • What can I learn from this?
  • What can I learn about myself from this?
  • I wonder what the other person’s perspective is on this?
• Notice: Is it possible that…..
  • I’m wrong
  • The other person thinks differently than I do
  • We are all doing the best we can
  • I’m trying to control something I actually have no control over
  • Even though i didn’t get my way or it didn't go the way I planned, maybe this result will be for the best in the long run and I’ll learn why later
• Try the “How human of me”/“Oh hello” tool 
  • When you make mistakes/have regrets - stop beating yourself up for being human.  Try the thought “How human of me” instead
  • When you have repeated unwanted thoughts, habits, urges, feelings (like the ones below), rather than judging yourself for their existence or denying their presence, say hello (“Oh hello, fear, I see you’ve returned”). Allow their presence without letting them take over (“I see you are there, I feel you, but you are not the boss of me”).
    • Feeling inferior/Imposter complex/jealousy/comparison
    • Worry/anxiety/fear
    • Urge to escape through shopping, eating, drinking, etc. 

Keep practicing using these tools-they really do work!

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!

Kelly & Ellen are back together to celebrate 50 recorded podcasts and share a favorite coaching tool "Notice without Judgement".

3 guidelines for “Noticing Without Judgment”

• Ask questions first
  • What is happening here?
  • What do I have control over?
  • Were my expectations realistic? What were my expectations?
  • What can I learn from this?
  • What can I learn about myself from this?
  • I wonder what the other person’s perspective is on this?
• Notice: Is it possible that…..
  • I’m wrong
  • The other person thinks differently than I do
  • We are all doing the best we can
  • I’m trying to control something I actually have no control over
  • Even though i didn’t get my way or it didn't go the way I planned, maybe this result will be for the best in the long run and I’ll learn why later
• Try the “How human of me”/“Oh hello” tool 
  • When you make mistakes/have regrets - stop beating yourself up for being human.  Try the thought “How human of me” instead
  • When you have repeated unwanted thoughts, habits, urges, feelings (like the ones below), rather than judging yourself for their existence or denying their presence, say hello (“Oh hello, fear, I see you’ve returned”). Allow their presence without letting them take over (“I see you are there, I feel you, but you are not the boss of me”).
    • Feeling inferior/Imposter complex/jealousy/comparison
    • Worry/anxiety/fear
    • Urge to escape through shopping, eating, drinking, etc. 

Keep practicing using these tools-they really do work!

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!

Are you ready to live a Vibrant Life? 

You experience a vibrant life when you decide to invest your energy in the part of life you have authority over, which is :

• your thoughts
• your feelings
• your actions

Accepting what we CAN'T change or control is a crucial first step. ( we are not in charge of what others think, feel, or do!! Frustrating, right?)

Coaching can help you discern what's needed - acceptance or courage. That's where wisdom comes in. But it takes a lot of practice!

Once you start making progress,  you’ll start to notice there is a ripple effect of growing self-awareness that has a far-reaching impact. 

You are worth the work, time, and effort it takes to be self-aware and transform your life!

When you invest in yourself, EVERYONE gets the best of you!

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!

Are you ready to live a Vibrant Life? 

You experience a vibrant life when you decide to invest your energy in the part of life you have authority over, which is :

• your thoughts
• your feelings
• your actions

Accepting what we CAN'T change or control is a crucial first step. ( we are not in charge of what others think, feel, or do!! Frustrating, right?)

Coaching can help you discern what's needed - acceptance or courage. That's where wisdom comes in. But it takes a lot of practice!

Once you start making progress,  you’ll start to notice there is a ripple effect of growing self-awareness that has a far-reaching impact. 

You are worth the work, time, and effort it takes to be self-aware and transform your life!

When you invest in yourself, EVERYONE gets the best of you!

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!

Head over to my website for the workbook that can help you PIVOT into Summer energy.
https://kellytibbitts.com/2023summer

Want to join my coaching Circle this Summer? You can join for $30.00 a month!
https://coachkellytibbitts.mykajabi.com/offers/LjL2FE2J/checkout

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!

Head over to my website for the workbook that can help you PIVOT into Summer energy.
https://kellytibbitts.com/2023summer

Want to join my coaching Circle this Summer? You can join for $30.00 a month!
https://coachkellytibbitts.mykajabi.com/offers/LjL2FE2J/checkout

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!

My coaching program begins with these three words. As you notice what is important to you, and decide to focus on one goal at a time- choose 1-3 small practice steps to move you towards the result.  What is your goal? Let's help you achieve it!

You can learn more at Kellytibbitts.com

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!

My coaching program begins with these three words. As you notice what is important to you, and decide to focus on one goal at a time- choose 1-3 small practice steps to move you towards the result.  What is your goal? Let's help you achieve it!

You can learn more at Kellytibbitts.com

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!

​​Did you know that when you work, there are tasks that are easy because they are in your zone of genius? Can you identify the tasks that frustrate you and are not in your zone of genius?

In this conversation, Kelly & Lynn Rogala discuss

• What is the “Working Genius''? It is a roadmap created by Pat Lencioni to identify your strengths and weaknesses and leverage them to increase productivity
• We overview the six steps from the Working Genius (WIDGET) 
• We also touch upon the divine source of “magic”, the Holy Spirit, and the crucial role self-awareness plays in both our personal and professional lives.

If you would like to learn more about how to have Kelly Tibbitts become YOUR life coach, we can connect at Kellytibbitts.com.

I am cheering for you!