Holistically Awakened
by Laurence AnnezI’m Laurence, your host of the Holistically Awakened podcast, holistic nutritionist, health coach, life coach, NLP practitioner, hypnotherapist, and women's empowerment queen. This is your show to learn from me and inspiring experts on how to up level in all aspects of your life including health, wealth, relationships, spirituality, and business so you can live your very best life as your highest potential. No BS policy, this podcast is about awakening to the truth and talking about what really needs to happen to make your life what you want it to be, whatever that looks like.
Copyright: Laurence Annez
Episodes
EPISODE 124- 3 reasons why you aren’t seeing changes in your PCOS or hormones even though you’re working out and eating clean
1h 3m · PublishedThe most common reasons why clients who come to me haven’t been able to resolve their PCOS or hormonal symptoms despite eating “clean” and exercising consistently
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LINKS:
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NEW MASTERCLASS FEB 8+9
https://unique-builder-662.ck.page/603d5fcb50
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Fem Harmony 1:1 Coaching
https://laurence-annez.my.canva.site/
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PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
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The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
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SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to [email protected] for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
EPISODE 123 - Changes that I made that helped me to heal chronic symptoms for good
1h 3m · PublishedHealing emotional eating, binge eating, gut healing, thyroid disease, anxiety, depression, cravings, acne, PCOS with a physical, mental, and energetic lens
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LINKS MENTIONED:
Mind-body Alignment for the Feminine
https://unique-builder-662.ck.page/603d5fcb50
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🚨PRESALE ENROLMENT Fem Harmony ENDS FEB 1ST
https://laurence-annez.my.canva.site/
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PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
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The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
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The Dark Feminine Podcast Episode
https://podcasts.apple.com/ca/podcast/holistically-awakened/id1522326527?i=1000636653996
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CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to [email protected] for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
EPISODE 122 - How my client healed from chronic binge eating, acne, and PCOS
33m · PublishedSharing a little sneak peak into the work that I do inside my program Fem Harmony with my private client who went from:
- Ghosted cycle since stopping birth control
- Acne since 11 years
- Binge eating since 9 years
- Constantly feeling anxious around food
- Low self esteem
To
- Clear skin
- Regular cycles
- No more bingeing
- Honouring her hunger signals
- Feeling at peace around food
- Energized without coffee
Within 3 months
We go into the shifts we made on a physical, mental, and emotional level that made the biggest difference in her healing
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LINKS
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Apply to Fem Harmony (PRESALE ENROLMENT closes FEB 1ST)
https://laurence-annez.my.canva.site/
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PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to [email protected] for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
EPISODE 121 - Why I don’t recommend cold plunges, ice cold smoothies, and HIIT workouts if you have hormonal imbalances
28m · PublishedLINKS
Apply to Fem Harmony (PRESALE ENROLMENT closes FEB 1ST)
https://laurence-annez.my.canva.site/
.
PCOS Breakthrough Course
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to [email protected] for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
EPISODE 120 - Trends that I had to STOP in order to heal
36m · PublishedIn this episode, I open up about the wellness and personal development trends I once embraced in the pursuit of health, only to find myself trapped in a cycle of self-punishment and burnout.
It's time to break free from the shackles of trendy wellness practices and rediscover vitality through a bio-individual and feminine approach. Don't miss this transformative episode that paves the way to a new era of women who are regulated, nourished, and thriving 🔥
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LINKS
Join the Mind Body Reset Challenge
https://www.facebook.com/groups/608572134480287/
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Apply to Fem Harmony
https://docs.google.com/forms/d/e/1FAIpQLSd4a0KFRal-9zYLA58349YE5v-J5QLGITQuwGZc3RCCYij0KQ/viewform?usp=sf_link
.
PCOS Breakthrough
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
.
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to [email protected] for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
Episode 119 - Mind Body Healing using the power of your Subconscious Mind
9m · PublishedUnlock the Power of Your Subconscious Mind with this Mind Body Healing Hypnosis Track
What You'll Get:
- 🌟 An audio track for body healing and wholeness
- 🧘♂️ Powerful affirmations to activate your subconscious mind
- 💆♀️ Deep relaxation and rejuvenation for your entire being
EPISODE 118 - If you have PCOS and actually want to heal in 2024, this is what I’d leave behind if I were you
45m · Published🚨Ready to start the new year off REGULATED, EMPOWERED, and NOURISHED?🚨
The Mind Body Reset challenge starts MONDAY JANUARY 8TH!
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LINKS
Join the Mind Body Reset Challenge
https://www.facebook.com/groups/608572134480287/
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Apply to Work with Me
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
.
PCOS Breakthrough
https://laurence-s-school-8369.thinkific.com/courses/pcos-breakthrough
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Cycle Synced PCOS Recipe Bundle
https://laurence-s-school-8369.thinkific.com/courses/cycle-synced-pcos-friendly-recipes
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My Shop page
https://www.laurence-annez.com/products
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The Yuka App
https://yuka.io/en/
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The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to [email protected] for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
EPISODE 117 - 5 signs you could use a mind body soul reset
18m · Published🚨Ready to start the new year off REGULATED, EMPOWERED, and NOURISHED?🚨
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The Mind Body Reset challenge starts MONDAY JANUARY 8TH!
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This is a holistic reset for your mind, body, and soul so you can MOVE into 2024 as the most empowered version of YOU and start designing the kind of life you are stepping into this new year
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In this 10 Day Reset Challenge you will receive frameworks, reflections, resources, and exercises to support:
- Hormone Balance
- Deep Restful Sleep
- Releasing anxiety, stress and heavy energies in the body
- Strengthening your Feminine Energy and Intuition
- Letting go of sneaky limiting beliefs that have kept you from manifesting what you actually want
- Manifestation of your goals in 2024
- Embodiment of your higher self
LINKS
Join the Mind Body Reset Challenge
https://www.facebook.com/groups/608572134480287/
.
Apply to Work with Me
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
.
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
•Leave a 5 star review, screenshot and email me the photo to [email protected] for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
EPISODE 116 - LEAKED! EFT tapping session to release anxiety
20m · PublishedThis is a podcast LEAKED from my private podcast library that my clients have access to but I wanted to share today because I know so many people can use this right now!
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I hope you find this beneficial 🤍
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If you’re new to EFT or need a refresher on the visuals/how to tap:
https://www.youtube.com/watch?v=xBHNiSSjXq0&feature=youtu.be
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Apply to Work with Me
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
.
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share! Help me reach more people so I can spread my mission of empowering more amazing people like you!
.
•Leave a 5 star review, screenshot and email me the photo to [email protected] for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
•Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
EPISODE 115- Stress Alert: Cortisol's Sneaky Impact on Women's Wellness (PLUS what you can do about it)
29m · PublishedWhat is the most overlooked, but crucial factor, I see affecting women’s hormones and mental wellbeing?
CORTISOL.
In this episode, we explore the starting point of hormonal imbalance and mental health issues often overshadowed by dieting trends and supplements: stress. Delve into the daily habits that unknowingly elevate cortisol levels, that you might not be aware of.
It's not just physical—chronic stress affects relationships and mental states, plummeting serotonin levels and leaving individuals depleted and anxious.
Learn how chronic stress shifts women towards masculine energy, fostering a constant sense of urgency and disconnect from pleasure and intuition. Uncover the necessity of regulating the nervous system, rewiring neural pathways, and supporting female physiology for sustained well-being.
This episode provides actionable steps to immediately reduce cortisol levels. From morning routines to mindful exercises, dietary adjustments, and brain rewiring techniques like EFT and hypnosis, explore a holistic approach to healing the root causes of stress and hormonal imbalances.
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TODAY’S EPISODE:
- Identifying Stress Triggers: Explore common yet unnoticed habits elevating cortisol levels
- The Cost of High Cortisol: Understand the far-reaching effects of cortisol on the body
- Beyond the Physical: Discover the impact of chronic stress on relationships and mental states
- Practical Steps for Immediate Relief: Lifestyle shifts you can make today to bring your cortisol back down and promote hormonal balance
- Regulating the Nervous System: Discover actionable steps to recalibrate your nervous system, fostering safety and calmness
- Mind Rewiring Techniques: Explore brain rewiring modalities such as EFT, NLP, and hypnosis to train the brain to move towards healing and wellness
- Holistic Healing Approaches: Learn how to address root causes, from self-worth issues to nervous system dysregulation, for comprehensive healing
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KEY POINTS TO TAKE AWAY:
Your body has to feel SAFE MOST OF THE TIME to heal and thrive
You can’t out supplement a stress problem that is in the nervous system and impacted by your lifestyle
You must have the foundations to health in place before any of the supplements or biohacking can work
Knowing what to do is different from actually IMPLEMENTING IT
You can’t balance your hormones if your body doesn’t feel safe and your blood sugar is out of balance
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LINKS
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Apply to Work with Me
https://docs.google.com/forms/d/e/1FAIpQLSdaTW9b8FbTqNA6FDUu8pQTjfHpDEKW0T9A3ttDlPE9C0oZ3A/viewform?usp=sf_link
The Intuitive Woman Course
https://laurence-s-school-8369.thinkific.com/courses/the-intuitive-woman
.
CONNECT WITH LAURENCE:
Follow me at @laurence.annez on Instagram for more updates and inspiring content.
.
SUPPORT THE SHOW:
Help me reach more people by subscribing, rating, and reviewing on Apple Podcasts. I hope you loved this episode! If you did, take a screenshot, share to your IG stories and tag me @laurence.annez so I can share you!
.
If you loved listening, I’d be so grateful for you to share!
Leave a 5 star review, screenshot and email me the photo to [email protected] for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
Screenshot your favorite episode, tell us why you love the show and share it on your Instagram and tag me (@laurence.annez) for a chance to win a FREE 1:1 Kickstart Your Breakthrough Activation Session
Holistically Awakened has 150 episodes in total of non- explicit content. Total playtime is 71:35:40. The language of the podcast is English. This podcast has been added on November 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on June 2nd, 2024 09:40.
