Fit, Fun, and Frazzled
by Nikki LaniganA podcast about Health, wellness, fitness, yoga, business and life.
Copyright: Nikki Lanigan
Episodes
Bonus: Full Moon Guided Meditation For August 30th 2023
8m · Published161: The Role of a Health Coach: Empowering Wellness and Holistic Transformation
23m · PublishedIn today's fast-paced world, where health and wellness have taken center stage, people are increasingly seeking support to improve their lifestyle and overall well-being. One essential figure that has gained prominence in recent years is the health coach.
In this episode Nikki talks about how health coaches are professionals dedicated to guiding individuals on their journey towards better health and wellness and the core responsibilities of a Health Coach.
** A health coach is not a medical practitioner but rather an expert in the field of wellness and behavior change. They work with individuals on a one-on-one or group basis, providing personalized support to help clients identify and achieve their health goals. A health coach takes a holistic approach, considering all aspects of a person's life, including nutrition, physical activity, stress management, sleep, and emotional well-being.
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Find Nikki online:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/supportBonus: Lions Gate Portal Meditation
7m · PublishedThis is a Lions Gate Portal manifesting meditation.
During the meditation, you can focus on setting clear intentions, visualizing your goals, and tapping into the heightened energy of the Lions Gate Portal to manifest positive changes in your life, connect to your inner self, align with your desires and take action.
Connect with Nikki online:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
www.nikkiyogaandwellness.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/supportBonus: Lions Gate Portal Meditation
7m · PublishedThis is a Lions Gate Portal manifesting meditation.
During the meditation, you can focus on setting clear intentions, visualizing your goals, and tapping into the heightened energy of the Lions Gate Portal to manifest positive changes in your life, connect to your inner self, align with your desires and take action.
Connect with Nikki online:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
www.nikkiyogaandwellness.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/supportBonus: The Lion's Gate Portal: A Gateway to Manifestation
9m · PublishedA brand new bonus episode! Every year, the cosmos grace us with a celestial even known as The Lion's Gate Portal. This occurs on August 8 (8/8). It holds profound spiritual significance.
In this bonus episode of season 4. Nikki talks all about Lions Gate Portal and how to use it in manifesting.
- Understanding the Lions Gate Portal
- The Significance of August 8
- Spiritual Significance and practices
- Harnessing the energies for manifesting
- Setting intentions during the portal's peak
You can find Nikki online.
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
www.nikkiyogaandwellness.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/supportRebroadcast: How to Cultivate Confidence
23m · Published160: Summertime Scaries
20m · PublishedNow that it's officially June, my kids are out of school and my work schedule has to shift and looks a bit different. It feels like I went from sprinting in my business, then starting to hit the burnout phase, and now I am worried about slowing down and losing my momentum. Oh the life of an entrepreneur and mom.
Are you summer of productivity or summer of slowing down?
I gotcha covered for both in this week’s episode. Simple productivity tips to work this summer with the kids home and the summer of rest and slowing down.
I will be taking a break from recording new episodes this summer but my pod will still play on. Some of my favorite episodes from the past 4 seasons will be rebroadcast throughout the summer on Wednesdays.
If you enjoyed this episode please leave a 5 star rating and review. Take a screen shot and email it to [email protected] to be entered into a summer giveaway!
Follow Nikki online:
www.instagram.com/fitfunandfrazzledpodcast
www.instagram.com/nikkilanigan.yogaandwellness
159: Yoga Psychology With Ashley Turner
42m · PublishedI am so honored and excited to have one of my teachers and mentors join us today, Ashley Turner. Ashley Turner is a yoga/meditation teacher, Licensed Psychotherapist, speaker, writer and Priestess. She is the Founder of Yoga Psyche. Soul. – an Advanced Yoga Psychology Training for yoga teachers, therapists and students; she is the founder and CEO of The Center for Yoga Psychology – an innovative, scientifically grounded training center for yoga teachers, mental health clinicians, and students fusing yoga, mindfulness, trauma resolution, shadow work, and neuroscience.
She is a sought after presenter at international events and conferences and contributor to top tier media publications and podcasts including Self, Shape, Mantra, Origin, Women’s Health, Yoga Journal and Natural Health.
Ashley has graced such lists as:
100 Women in Wellness to Watch – MindBodyGreen 100 Most Influential Yoga Teachers in the US – Sonima Top 100 Psychology Blogs – FeedSpot
On this week's episode Nikki and Ashley talk about:
- How Ashley found yoga and decided to become a teacher
- The glorification of busy-ness and hustle culture
- How Ashley takes care of herself and her self-care practices
- How yoga, meditation, and psychotherapy can help us with our stored emotions and trauma
- What is shadow work and how can we use it in our lives
- Favorite quote
- Favorite books
- and so much more You can find Ashley online: https://ashleyturner.co Instagram: www.instagram.com/ashleyturner1 www.instagram.com/yogapschology You can find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness
158: Kundalini Yoga
30m · PublishedWhat Is Kundalini Yoga?
In this episode Nikki talks about how she first couldn't do Kundalini then after a few years she tried it again and something clicked last summer.
How Nikki first started practicing Kundalini What is Kundalini Yoga How does it differ from Hatha, Vinyassa, and Power Yoga What are the benefits of Kundalini Yoga Chakras How to practice Structure of class/meditations Is it safe for everyone What are Kriyas, Mudras, and Mantras Listen to Episode with Tara Schulenberg founder of Elevate The Globe.
Raise Your Vibration, Kundalini Yoga, and Elevate the Globe With Tara Schulenberg https://podcasts.apple.com/us/podcast/fit-fun-and-frazzled/id1530819580?i=1000578671189
Find Nikki online: www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness
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Bonus: Men And Mental Health + Dad Burnout
19m · PublishedFit, Fun, and Frazzled has 212 episodes in total of non- explicit content. Total playtime is 88:40:38. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 17th, 2024 02:10.
