Fit, Fun, and Frazzled

Find a peaceful, comfortable space to sit or lie down. Close your eyes and take a few slow, deep breaths to ease into the present moment. Let go of any stress or tension as you exhale.

Enjoy this quick stress relief meditation.

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In today's episode Nikki talks about holiday traditions, how to incorporate them into your life, ways to help with holiday stress, and ways to simplify your life.

This episode is sponsored by Neeshi.com

Your hormones will thank you! Helps with hormonal acne, PCOS, mood swings, hormonal headaches.

Head to www.nesshi.com and use code NIKKIYOGA20 for 20% off.

Follow Nikki online:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Quick and short guided meditation using my crystal sound bowls. Begin by finding a comfortable seated position. Close your eyes and take a deep breath in, filling your lungs completely, and then slowly exhale. Allow your body to relax with each breath. As the sound of the crystal bowls begins to fill the room, focus on the resonating vibrations. Each tone helps you dive deeper into a state of relaxation and gratitude.

Follow Nikki on Instagram:

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7-8 years ago I think I started down a long and winding path of losing myself. I tried to be the perfect wife, perfect mom, trying to be selfless and in return I completely stopped doing things I used to love. I have the healing tools to help not only myself but others with anxiety, stress, overwhelm, burnout. In today's episode I find them. In this episode I talk about: Finding Strength and Calmness: Small Steps For The Overwhelmed Woman Benefits of yoga Benefits of HIIT Benefits of Breath Work Benefits of Affirmations Benefits of Strength training Benefits of Rinse Journaling ( my teacher Ashely Turner taught me this) You can watch that episode here at this link on YouTube https://www.youtube.com/watch?v=U1r99N7vAgc or where ever you listen to your podcasts How to rinse journal: Hand write, not on phone or computer, physical body writing stimulates right side of brain. Turn up some of the unconscious and subconscious emotions. You can do with kids too. This helps unpack our emotions. Choose an emothion Sadness, anxiety, anger. First prompt write. Dear (insert your emotions) When I look at you I feel?...... Second prompt: When I look at you I see…. 3rd You act like….. 4th you remind me of….. Strong Body + Calm Mind Free 3 Day Workshop 11/20-11/22 12:00pm EST All on Zoom and all recorded. The Free 3-day workshop on the "Strong Body + Calm Mind" program is a transformative experience designed to empower participants with the tools and knowledge to enhance both their physical and mental well-being. https://www.nikkiyogaandwellness.com/service-page/strong-body-calm-mind-free-3-day-course Find Nikk online: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

A meditation inspired by "A Course in Miracles" focusing on guidance and openness to higher wisdom.

This meditation incorporates the phrases:

Where would you have me go

What would you have me do

What would you have me say, and to whom.

Strong Body + Calm Mind Free 3 Day Workshop

About the Process: The Free 3-day workshop on the "Strong Body + Calm Mind" program is a transformative experience designed to empower participants with the tools and knowledge to enhance both their physical and mental well-being.

I know what it is like to feel like my plate is full and I'm giving, giving, giving, and nothing left for myself. I want to show you how we don't have to work out for hours. 20 minute workouts and 5-10 minute meditations can help us so much!

Sign up at the link below.

https://www.nikkiyogaandwellness.com/service-page/strong-body-calm-mind-free-3-day-course

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

**Abundance Meditation for 11/11** Find a quiet, comfortable place to sit or lie down. Close your eyes and take a few deep breaths, allowing yourself to become fully present in this moment.

Strong Body + Calm Mind Free 3 Day Workshop

The Free 3-day workshop on the "Strong Body + Calm Mind" program is a transformative experience designed to empower participants with the tools and knowledge to enhance both their physical and mental well-being.

You’re in the right place if ….

• You Want To Become More Confident
• Reduce Stress, Anxiety, and Worry
• You want to workout but have limited time
• Mindset Reset
• You Want To Love Your Body
• You Want To Get Stronger; Physically and Mentally
• You Want To Learn Self-Care

Dates: Nov 20, 2023 - Nov 22, 2023

12:00pm -1:00pm EST

The workshop will be recorded all 3 days and emailed out to everyone that signs up.

https://www.nikkiyogaandwellness.com/service-page/strong-body-calm-mind-free-3-day-course?referral=service_list_widget

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

In the realm of numerology and spiritual significance, certain numbers and dates carry immense power and energy. One such date is 11/11, which has captivated minds across cultures for its mystical attributes. In this episode I will explore the significance of the number 11, the unique energy of the date 11/11, and how we can harness its power to manifest our dreams and desires.

Strong Body + Calm Mind Free 3 Day Workshop

This workshop is a transformative experience designed to empower participants with the tools and knowledge to enhance both their physical and mental well-being.

You’re in the right place if ….

• You Want To Become More Confident

• Reduce Stress, Anxiety, and Worry
• You want to workout but have limited time
• Mindset Reset
• You Want To Love Your Body
• You Want To Get Stronger; Physically and Mentally
• You Want To Learn Self-Care

Dates: Nov 20, 2023 - Nov 22, 2023

12:00-1:00 EST

All recorded and emailed out to everyone that signs up.

Sign Up here: https://www.nikkiyogaandwellness.com/service-page/strong-body-calm-mind-free-3-day-course?referral=service_list_widget

Follow Nikki on Instagram:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

As the clocks fall back and darker gloomy days set it I created a meditation to help. Meditation can be a helpful tool for managing Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months when there's less natural sunlight. Here's a simple meditation practice tailored for SAD. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Welcome guest Haley Fountain. Haley is a Certified Integrative Nutrition Health Coach (INHC) + Certified International Health Coach (CIHC) and a member of the International Association for Health Coaches (IAHC) with a specialty inhormonal health for women. She is also a 200-hour certified Yoga & Meditation Instructor. Haley is a 3x holistic health coach + yoga/meditation instructor who helps busy women optimize their health so that they can balance their hormones, have more energy, and live their best lives. Today Nikki and Haley talk about: - What is gut health - Gut-Brain connection and our mental health - Signs of an unhealthy gut - Menstrual cycle phases - Optimizing our health by tuning into our menstrual cycle - Seed cycling - And more You can find Haley online at www.holisticinhouston.com www.instagram.com/holistic_in_houston YouTube: @holisticinhouston Find Nikk online: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast Episode sponsored by Neeshi. Naturally nourishing treats for menstruation through menopause. Studies show severe menstrual and menopausal symptoms are caused by hormonal imbalances. Neeshi can help you balance your hormones naturally with delicious daily treats. Head to www.neeshi.com and use discount code NIKKIYOGA20 for 20% off your order ​ --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

I know the world seems very heavy, sad, and scary now. As an empath seeing so much sadness in the world and the Middle East is hard. Having an online and virtual business being an introvert and empath can be very, very hard. But I remind myself why I want to do what I do and who I want to help. Whether you are an online business owner or you are just a human trying to calm your own mind to help your family this episode is for you. I like to share what I have personally gone through or going through and what works for me. I want to help people, encourage people, help people get out of their own head. Show them that there are ways to take care of yourself and honor yourself. I have to find my own voice and cut through self doubt. I will share what works for me and what I do to show up for myself and for others even being an introvert and empath. Neeshi Naturally nourishing treats for menstruation through menopause. Studies show severe menstrual and menopausal symptoms are caused by hormonal imbalances. Heavy, painful periods aren't normalWe get it. Our monthly cycles can be a real nightmare, especially on those days when your flow is just not easing up... when the pain and discomfort is so bad that you feel like crawling back into bed and sleeping for the next several days. Our products are made with wholesome, plant-based, natural everyday ingredients that not only taste amazing, but help balance you from the inside out. Neeshi can help you balance your hormones naturally with delicious daily treats. Head to https://www.neeshi.com and use code NIKKIYOGA20 for 20% off your first order! Follow Nikki online on Instagram: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support