Fit, Fun, and Frazzled

Solo episode!

I’ve suffered from back pain for 5-6 years now and most recently debilitating pain last year that lasted 8 months. This episode I talk about the mind body connection and releasing emotions, processing through emotions, actually feeling them and letting them go, and positive affirmations. I fully believe in kundalini yoga and the power of our mind.

Sakara Beauty and Detox Water Drops are my absolute favorite now to add to my morning and nighttime routine.

Use code XONIKKIWELLNESS for 20% off on Sakara.com

Follow me online at my website: www.nikkiyogaandwellness.com

Follow me on Instagram: @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

My guest Lisa Morton joins us today. Lisa's life's work is helping people balance the energy in their spaces and their lives.
To bring balance to her own life, Lisa loves to exercise, read books on health and wellness, and spend time with her husband and two English Mastiffs.
​Professional Credentials:
•Interior Designer, Allied Member of ASID
•Certified Advanced Practitioner of Interior Alignment® Feng Shui
​•Medicine Wheel Feng Shui Practitioner
•Certified in Seven Star Blessing Space Clearings
•Member of International Feng Shui Guild
•Reiki Master
•RYT200 Yoga Instructor

In this episode Nikki and Lisa talk about:

- What Feng Shui is

- How to use Feng Shui in your home and space for stress relief

- What is space clearings

- How to use space clearings for self -care and stress relief

- Where to start with both Feng Shui and space clearings

You can connect with Lisa:

https://www.purelivingwithlisamorton.com

www.instagram.com/purelivingwithlisamorton

www.instagram.com/goodchishop

Podcast - Revive & Thriveology Podcast

Find Nikki:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

www.nikkiyogaandwellness.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Solo Episode.

Manifestation has become a profound method for transforming our dreams into reality. People around the world have embraced various techniques to manifest their desires, from vision boards to affirmations. However, there's a lesser-known yet incredibly potent approach that can take your manifestation game to a whole new level - connecting with your future self.

In this episode you will learn:

1. What future self is
2. The Power of Future Self Visualization
3. How I think about it coming from an acting perspective from my time living in LA and acting. We create the story of the character
4. Set clear intentions
5. Daily Affirmations and Mantras
6. Taking Aligned Action
7. You create your story. Start acting like your future self
8. Gratitude

Using your future self as a catalyst for manifestation can be a transformative and empowering journey.

* Try Sakara Beauty Drops. Help uplevel your skin radiance and hair health. Head to www.sakara.com and at checkout enter code XONIKKIWELLNESS for 20% off.

Connect with Nikki on Instagram:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

September's full moon, known as the Harvest Moon, will rise onFriday, Sept. 29— and it is a special one. Not only will it be the fourth successive super moon of 2023, but it is also the final super moon of the year, thus marking the end of a very super moon summer. This year, look for September’s full Harvest Moonto appear just after sunset onThursday, September 28. It then reachespeak illumination at 5:58A.M.Eastern Time on Friday the 29th, drifting below the horizon shortly thereafter. Here's a full moon meditation with a cord-cutting ritual. Full moons are a great time to release what no longer serves you. This meditation can help you let go of negative attachments and energy cords. Meditation starts at 4:30 mark Happy Full Moon! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Solo Episode. Embracing the Last 90 Days: How to Powerfully Incorporate It Into Your End-of-Year Routine As the year draws to a close, we find ourselves in the last 90 days - a crucial period to reflect on our accomplishments, set new goals, and finish the year strong. The last three months of the year provide a unique opportunity to make meaningful changes and set the tone for the year ahead.

In this episode, we will explore what the "Last 90 Days" concept is and Nikki shares practical tips on how to incorporate it into your daily routine to maximize productivity, personal growth, and overall well-being. You will also learn:

- Understanding the Last 90 Days

-The popularity of it

- How I do the last 90 days

- Reflect and Set Goals

- Daily Affirmations and Visualization

- Time Blocking and Prioritization

Affirmations Meditation: https://music.amazon.com/es-ar/podcasts/45916a02-886f-414a-9a83-cd83f53be9e1/episodes/1bee44eb-6ad5-46eb-ad0e-a0da52777f7d/fit-fun-and-frazzled-monday-meditation-i-am-open-and-ready-to-receive-meditation-affirmations-for-manifesting-and-success

Beauty And Detox In A Bottle

Replenish the minerals missing from your tap and bottled H2O, and up your intake of essential daily greens with Sakara Beauty and Detox Water Drops. I genuinely do feel like these are making a difference - my skin looks fuller and brighter. Great addition to a healthy beauty routine! My hair is finally growing too!

Get 20% off with my code XONIKKIWELLNESS. Head to Sakara.com and add my code in at checkout!

Follow Nikki on Instagram:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Solo Episode. Much like the bountiful harvests that mark this season, the autumn equinox encourages us to reap the fruits of our inner growth and reflection. In the realm of yoga and spirituality, this can be seen as a time to reflect on our personal journey and acknowledge the progress we've made.

In this episode Nikki talks about: - Finding Balance - Letting Go - Embracing Change - Cultivating Gratitude Find Nikki online: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

I am doing the Sakara Fall Reset. 4 weeks of the Sakara meal program delivered to your door!! Plant based, nutrient dense, gluten free, refined sugar free meals that are DELISH and good for you and included is their amazing probiotic too! Plus when you sign up you get a cute La Ligne limited edition sweater and a free subscription to The Sculpt Society workout app for 1 month! This is essential for me on these busy week nights when both kids have sports, games, homework, and basically adulting! Use my code XONIKKIWELLNESS at checkout to get 20% off all month long!

www.sakara.com

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Welcome to this Autumn Equinox meditation.

Saturday, September 23rd marks the first day of fall.

Find a comfortable seated position and gently close your eyes. Take a deep breath in, and exhale slowly, releasing any tension.

Enjoy!

Don't forget to leave a 5 star rating and review.

Find Nikki online:

www.instagram.com/fitfunandfrazzled

www.instagram.com/nikkilanigan.yogaandwellness

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Lisa Gianvito is a wife, step mom, yoga teacher, life/health/spiritual coach, intuitive Reiki master, breath-work coach and wellness provider. She absolutely loves to teach and practice yoga. Lisa meditates daily and is obsessed with all things wellness. She has combined her love of yoga, breath-work, mediation and her genuine passion for life/health/spiritual coaching and her never ending spiritual curiosity of intuitive Reiki into a dream career.

Lisa is a graduate of theIntegrative School of Nutritionwhere she received her Nutrition & Wellness certification, a 500 E-RYT certified yoga teacher and received her 200 hour training through Cyndi Lee, owner of OM Yoga, NYC in 2004. She completed her 300-hour yoga certification through Tymi Howard, owner of Guruv Yoga.

Lisa is certified in Yin Yoga, Restorative and a graduate of Ziva meditation training. She began practicing Reiki in 2007, with the guidance of Reiki master, Carol Spurrier, who is a medium and psychic. She has continued to do extensive training in energy work, the chakra systems, intuition, spiritual coaching, oracle cards and meditation and she is a Certified Life and Breath-Work Coach.

Nikki and Lisa discuss:

- What Reiki is

- Intuition

- How Breath work differs from just regular breathing

- Breath work technique exercise

- Wellness talk

- and so much more!!!

Find Lisa online:

https://www.lisagianvito.com

Instagram: www.instagram.com/lisagianvito

If you are local to the Cleveland area Lisa has some events coming up.

9/30 at 1:00pm Detox & Rejuvenate at Flows & Grows Yoga at Crocker Park

Grateful Hearts - Sunday, 11/5 9am and Mylander Pavillion in Sandusky, OH.

All classes, events, and to sign up can be found on Lisa's website

Find Nikki online:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

Sakara.com discount code. XONIKKIWELLNESS for 20% off of your order. Try the fall reset and get organic, plant rich meals delivered right to your house on these busy nights!!

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Julia is a certified Life & Mindset Coach andWellnessMentor for Ambitious Womenand Female Founders. She helps them master their mindset, prioritize their wellness, and embody their next-level self-concept.

As a mom, wife, and personal development entrepreneur her mission is to help thousands of ambitious busy women be the #1 assets in their life and business. In today's episode Nikki and Julia discuss: - Importance of mindset - Practical tips to cultivate a more positive mindset - What NLP is and what subliminal messaging are - Limiting beliefs - Stress relief You can find Julia online at: Instagram - www.instagram.com/juliagarciadeveni Website - www.juliagarciadeveni.com Podcast - The Zen AF Hustle

TikTok - Julia Garcia Deveni App - Get Zen AF (click on link below and use my referral code) https://www.juliagarciadeveni.com/getzenafapp?ref=https%3A%2F%2Fwww.juliagarciadeveni.com%2Fa%2F2147492621%2FPHcL2rwF Find Nikki online: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast Sakara Targeted Nutrition! I am doing the Sakara Fall Reset. 4 weeks of the Sakara meal program delivered to your door!! Plant based, nutrient dense, gluten free, refined sugar free meals that are DELISH and good for you and included is their amazing probiotic too! Plus when you sign up for all 4 weeks you get a cute La Ligne limited edition sweater and a free subscription to The Sculpt Society workout app for 1 month! This is essential for me on these busy week nights when both kids have sports, games, homework, and basically adulting! Use my code XONIKKIWELLNESS at checkout to get 20% off all month long! https://www.sakara.com/pages/fall-reset

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

As the kids head back to school and pretty soon the seasons will change, the leaves will begin to fall, we often find ourselves reminiscing about the carefree days of summer. But who says we have to leave behind the spirit of #SlowGirlSummer? In this episode Nikki will talk about how to get a little creative and carry those relaxed vibes into the colder months. Nikki will explore some fun and comforting ways to bring the essence of #SlowGirlSummer into the fall and winter. Read Blog here. A Guide To Embracing #SlowGirlSummer https://www.nikkiyogaandwellness.com/post/a-guide-to-embracing-a-slowgirlsummer Sakara Beauty Water® + Detox Water Drops. Replenish the minerals missing from your tap and bottled H2O, and up your intake of essential daily greens with Sakara Beauty and Detox Water Drops. Receive 20% off your order with code XONIKKIWELLNESS at checkout. https://www.sakara.com/products/beauty-detox-water-drops?variant=39254016688237&utm_source=google&utm_medium=cpc&utm_campaign=&gclid=Cj0KCQjwuZGnBhD1ARIsACxbAViSRGAM-QIj68K30miWGDfB-dDkzEaURMC_Ko44_0UlV8WYNn1S5Z0aAoiUEALw_wcB Find Nikki online www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support