Fit, Fun, and Frazzled

Today's episode is a mix of a lot of things on my mind and what I have been learning, health update, and more. 

Spring Equinox - Ways to check in with yourself, set new goals, plant new seeds to grow into new intentions, goals, etc.

New Puppy - We got a new dog! I talk about that and then about a secret thing I did to my family to see how long I could last with not cleaning and straightening up to see when my kids and husband would step in. Well they didn't, until we had family and friends coming over to see the new puppy. I need listeners tips and tricks how do you get your family to help pick up and clean?

My Health Update with dizziness

Hormone Health - I talk about symptoms you have when hormones are out of wack and ways to balance and heal our body and our hormones through food.

Burn Out - A gallup study and what burn out is and ways to help prevent or take better care of yourself. 

Please leave a review, rate and share this episode. Make sure to subscribe to my channel. 

You can find me at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness

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Maria Bonita is a Holistic Health and Wellness coach who uses self-love, mindfulness and the power of plants to teach women who feel hooked on sugar how to regain control of their cravings, so they can move on with their lives.

You can find Maria online at:

Instagram: www.instagram.com/thevidabonita

Website: https://thevidabonita.com

Free Mindful Eating Worksheet https://landing.mailerlite.com/webforms/landing/l8k4j1

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This episode is all about pop culture. From the Grammy Awards, to the newly announced Oscar nominations, TV shows from our childhood in the 90's, to Megan Markle, Prince Harry, and Oprah Winfrey interview. 

We talk about TGIF ( Friday night line up of the TV shows we watched in our youth) A bit of 90's nostalgia. 

I still need a new vacuum and openly taking suggestions. 

If you like this episode please share it, like it, subscribe and leave a comment. 

As always I love suggestions for topics you want to hear about and guests you would like me to have on. 

Instagram: www.instagram.com/fitfunandfrazzled

* Editing note. My edit line went out and you can hear me say ready before we start. I apologize. I am working to correct this and get the edit app back working. 

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I recently wrote a blog on low self-esteem and confidence and I put it on podcast form too. I discuss what tools work for me to help with my lack of confidence and how to build my self esteem. I touch on lectures I had for my school. I talk about the macrobiotic diet and vegan diet.  I also share exciting news that I am soon to be launching my signature 1:1 Holistic Health Coaching Program! Subscribe to my email list and put Holistic Health Coach in the subject to be added to the waitlist and notified when the class opens.  www.nikkiyogaandwellness.com Instagram: www.instagram.com/nikkilanigan.yogaandwellness       and     www.instagram.com/fitfunandfrazzled Please like, share, and subscribe this episode and all episodes you enjoy! --- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

Julia Garcia the founder of Zen Hot Wellness joins us today to talk about mindfulness, business +  life coaching, and entrepreneurship.  Julia is my business coach who I have been working with. Julia is a Mind + Body Coach who's mission is to help ambitious, busy women establish their wellness routine and prioritize their self-care using her Zen Hot Method so they can create & live the life & business of their dreams.  You can find her on Instagram -  www.instagram.com/zenhotwellness  Website - www.zenhotwellness.com --- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

On this episode Eddie Stern, yoga teacher and author joins us. 

We discuss Eddie's book One Simple Thing. A New Look At The Science of Yoga and How it Can Transform Your Life. 

We talk about the science of yoga, all the benefits of yoga, do a breathing exercise and also talk about teacher burnout.

It was a pleasure and honor having Eddie on Fit, Fun, and Frazzled.

You can find Eddie on Instagram at www.instagram.com/eddiestern

Website: eddiestern.com

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A hodgepodge episode of my own business coaches, my vertigo, new free 5 day Recharge program.

Recharge, Refresh, Recharge Program. A 5 day free plan to become recharged, refreshed, motivated, energized, and balanced again. Reset your mind, body, and spirit. Each day you'll find workouts, recipes, meditations, DIY self - care practices, and advice for health, wellness, and your fitness goals. Starts on Mon Feb 22, 2021. Go to https://www.nikkiyogaandwellness.com/book-online to sign up.

Julia Garcia of Zen Hot Wellness. Go to https://www.zenhotwellness.com for more info on her. 

You can find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness

If you like this episode or any episodes please leave a comment, like and share. Thank you!

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Laura joins us again on Fit, Fun, and Frazzled as we dive deeper into Reiki, which is a gentle energetic technique used often for stress reduction and relaxation that promotes healing.  Laura is a Reiki Master Teacher and offers certification to become a certified Usui ReikiPractitioner.  You can find more info on Laura and her Reiki offerings at www.lbyogi.net Instagram: www.instagram.com/lca11975 --- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

Jai joins Nikki again in their new monthly episode to talk about the Super Bowl, commercials of their youth, Britney Spears, Miley Cyrus, fibromyalgia, vertigo, and Valentine's Day.  --- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

Lisa has been practicing yoga since 2009 and got her training in Italy. She created Yoga 911 Trauma-informed, Resiliency Trainings for   First Responders and Yoga teachers.  Men and women who are employed as First Responders in any community often see more violence, death, and destruction in one day than many witness in a lifetime. Because they are called to ‘respond to, ‘act for,’ and ‘save’ others. As the effects of stress and trauma play out in their everyday lives, it must be acknowledged that their health and well-being are at stake. The training mission is to bring more awareness of the need for self-care and tools of resiliency and repair to this under- served population and their communities through immersive training in yoga practices and education in the management of stress and trauma. In this episode we talk about what the training  is, how it helps first responders, and we also talk about the benefits of yoga. You can find Lisa on Instagram at www.instagram.com/yogivivs Check out her website at www.firstrespondersyoga.com --- Support this podcast: https://anchor.fm/fitfunandfrazzled/support