Fit, Fun, and Frazzled

We recorded this about a month ago but in honor of mine and my youngest's birthday month I decided to publish it.

It's a fun, lighthearted, get to know me a bit more episode.

I hope you enjoy.

You can find me on Instagram:

www.instagram.com/fitfunandfrazzled

www.instagram.com/nikkilanigan.yogaandwellness

Website:

www.nikkiyogaandwellness.com

--- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

Gratitude - Appreciation - Kindness.

Gratitude has been shown to increase happiness in those who practice it. But don't forget to thank yourself!

In this short and sweet episode we start with a brief meditation and then talk about ways to practice gratitude.

I talk about my new workshop coming up. Yoga For Holiday Stress Online Workshop.

Thank you all for listening.

Website - www.nikkiyogaandwellness.com

Instagram - www.instagram.com/fitfunandfrazzled

Instagram - www.instagram.com/nikkilanigan.yogaandwellness

--- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

On today’s episode I get into details about some of my schooling at Institute for Integrative Nutrition. I talk about the epidemic of autoimmune disease and digestive disease, how to help your bicrobiome, there is no one size fits all diet, food addiction, and supplements I use daily.  I also touch on what functional medicine is.  A core concept is Bio-Individuality. What works for one person might not work for another. We all have our own needs and need to honor what works for us.  Circle of Life - 12 areas of life what nourishes us. Not just on our plate and exercise. But everything that makes up a healthy life.  Spirituality Creativity Finances Career Education Health Physical Activity Home Cooking Home Environment Relationships Social Life Joy Please let me know what other topics you’re interested in hearing about. I hope you enjoy this episode. Website - www.nikkiyogaandwellness.com Facebook - Nikki's Yoga and Wellness Instagram - www.instagram.com/fitfunfrazzled     and     www.instagram.com/nikkilanigan.yogaandwellness --- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

Today’s episode we talk with my friend Laura about yoga, Reiki, Yin, Hashimitos (autoimmune disease), and shifting and pivoting in life.

Laura talks about her injuries, running,  finding yoga, and other healing tools. 

You can find Laura at:

Facebook - Laura Bender Yoga LLC

Instagram - www.instagram.com/lcall975

Podcast - Bend So You Won't Break - Musings & Inspiration with Laura Bender

Website - lbyogi.net

--- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

Kasey is a middle school guidance counselor, yoga instructor, author, and podcaster.

Kasey's mottos of Don't Stop Believing and You Gotta Keep Dancing are good mottos to have. In this episode Kasey gives us a breathing exercise to do, and a mantra to help get us through our day. 

She will give us some resiliency tools to help us out through the stressors in life. 

* 30:00 a little technical issue for a split second. So is live recording in our own homes. 

You can find Kasey at

Podcast: Your Morning Nudge: Breathe and Believe- https://www.buzzsprout.com/1122413. 

PEP Talks - People Empowering People: https://peptalkspeopleempoweringpeople.buzzsprout.com/

Facebook - Kasey Kellem

Instagram - www.instagram.com/kaseykellem

www.mindovermatterbooks.com

--- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

It takes 21 days to create a habit and 90 days to change your life. On this solo episode I talk about Sober October and Rachel Hollis’s Last 90 Days Challenge. Let’s create happy and healthy habits the last 3 months of 2020 and get our health and wellness back in check by taking care of ourselves! Subscribe to my website to get my blogs and newsletters. www.Nikkiyogaandwellness.com Find my YouTube channel at Nikki Lanigan Yoga and wellness. Instagram: www.Instagram.com/nikkilanigan.yogaandwellness www.Instagram.com/fitfunandfrazzled --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

It takes 21 days to create a habit and 90 days to change your life. On this solo episode I talk about Sober October and Rachel Hollis’s Last 90 Days Challenge. Let’s create happy and healthy habits the last 3 months of 2020 and get our health and wellness back in check by taking care of ourselves! Subscribe to my website to get my blogs and newsletters. www.Nikkiyogaandwellness.com Find my YouTube channel at Nikki Lanigan Yoga and wellness. Instagram: www.Instagram.com/nikkilanigan.yogaandwellness www.Instagram.com/fitfunandfrazzled --- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

Lisa Morton is a holistic interior designer, Feng Shui consultant, and owner of Good Chi, an online store dedicated to crystal, Feng Shui, and space clearing tools. In this episode we talk about what Feng Shui is, 5 basic tips for Feng Shui, getting started with crystals, and which crystals are good for stress. You can find Lisa at purelivingwithlisamorton.com. goodchishop.com. www.instagram.com/purelivingwithlisamorton www.instagram.com/goodchishop And on Facebook at Good Chi Creation Club --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Lisa Morton is a holistic interior designer, Feng Shui consultant, and owner of Good Chi, an online store dedicated to crystal, Feng Shui, and space clearing tools. In this episode we talk about what Feng Shui is, 5 basic tips for Feng Shui, getting started with crystals, and which crystals are good for stress. You can find Lisa at purelivingwithlisamorton.com. goodchishop.com. www.instagram.com/purelivingwithlisamorton www.instagram.com/goodchishop And on Facebook at Good Chi Creation Club --- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

In this episode we talk about everything from teaching yoga, adapting to teaching during Covid, daily routines, to female entrepreneurship. You can find Erica on YouTube at https://m.youtube.com/channel/UCRatkpxVYtUwVrIzl9HhqSw. Instagram - www.instagram.com/wellness.with.erica.c. www.instagram.com/Lemon.aid.apparel. www.instagram.com/Absolutelyaromatics. ** This podcast is for entertainment purposes only. ** Please forgive the audio, there is glitching towards the end. We’re recording from our homes no fancy studios. --- Support this podcast: https://anchor.fm/fitfunandfrazzled/support