Fit, Fun, and Frazzled

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Carrie is my yoga teacher and mentor. She had the opportunity to travel around the US assisting Jonny at conferences and Wanderlust Tahoe. She has studied with, Dr. Ray Long, Leslie Kaminoff, Baron Baptiste, Tao Porchon-Lynch, Kathryn Budig and Seane Corn, in addition to several others. She is internationally recognized and an established teacher and leader in the Cleveland area. In this episode we talk about scoliosis, adapting teaching during coronavirus, and how yoga is so beneficial in so many ways. You can find Carrie online at https://www.carrietreister.com/. Instagram - wwwinstagram.com/carrietreister. Facebook - Carrie Treister --- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

Two sisters talk about mom-ing, adulating, and pop culture in a new monthly segment.  Today Jai and Nikki talk about  New Years goals, sleep training, cheerleading, super bowl, and Jai starting a new job. 

** 8:00 minutes into show it cuts out for a second because I got a phone call. I proceed to get 2 more calls while recording this. Sorry, the joy of live recording in your own home. 

Instagram - www.instagram.com/fitfunandfrazzled  

 If you like this segment share and make sure you subscribe. 

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In this solo episode I touch on different ways of popular eating plans or "diets". I hate the word "DIET", it seems so restrictive. But I wanted to talk about pros and cons of some of the popular eating plans out there right now. 

KETO - the most googled eating plan of 2020!

Vegan/Vegetarian 

Paleo 

Low Carb 

Meditaranian 

Elimination 

Pegan 

I believe again like I have said before there are no one size diet that fits all! Fat does not make you fat, and crowd out your plate with fruits and veggies. I believe in taking an intuitive eating approach for myself when it comes to the food on my plate.  

I have studied at Institute of Integrative Nutrition but by no means am I a doctor or clinical dietician. Please always conusult your doctor before starting a new diet plan. 

Pleas subscribe to my channel and share this episode or any episode you like. www.nikkiyogaandwellness.com 

Instagram: www.instagram.com/fitfunandfrazzled

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From my favorite book I read in 2020 to my favorite song. I talk about everything I loved in 2020.

If you like an episode of Fit, Fun, and Frazzled please leave a comment, write a review, share with others, and subscribe to my channel.

Happy New Year!

www.nikkiyogaandwellness.com

Instagram: www.instagram.com/fitfunandfrazzled

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Rebroadcast of my top downloaded and listened to episode: I almost deleted this one a few times. I don't like to talk about myself so I am very humbled that so many people have listened. Thank you all so much! In this episode I talk about what it is like having anxiety and OCD. It's the first time I have been so open and honest. I am doing this in hopes to help others and so many have done for me. I think being in the fitness, yoga, and wellness world there is a stigma that we are not supposed to have anxiety, depression, or a mental disorder. But if we become more vocal I think it helps lessen the stigma around it.   So many others have been so open and vocal that it has helped me and I thank them and I hope in turn I am able to help someone too.  

Towards the end of the episode I talk about tools to help with mental disorders, first and foremost always talk to your doctor or counselor.  Talk therapy and medication should never be looked down upon and take when needed.  Regular exercise and yoga help, breath work, meditation, journaling, gratitude practice, and reading are some tools that help me. 

The book I mention is One Simple Thing. A New Look at the Science of Yoga and How It Can Transform Your Life. By Eddie Stern. 

 ***I am sorry my cold and cough and I hope I edited it well enough to cut out all my coughing attacks. 

You can find me on Facebook at Nikki's Yoga and Wellness 

Instagram - www.instagram.com/fitfunandfrazzled  and www.instagram.com/nikkilanigan.yogaandwellness Website - www.nikkiyogaandwellness.com 

YouTube - Nikki Lanigan Yoga & Wellness

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In this solo episode I talk about my end of year rituals I do and teach in my yoga classes, a brief look back over the past year. Everything from traveling, manifesting and starting a podcast, covid,teaching, family time, broken bones, surgeries, new babies, weddings, and more! I hope everyone enjoys the holidays and has a very happy, healthy, and safe New Year! 

I am running a special discount for my listeners on my Detox, Reset, Renew Workshop. Click one the link and put in the discount code NEWYEAR at check out for 10% off. 

https://app.moonclerk.com/pay/6msaxgzd7i92

Thank you all for listening. www.instagram.com/fitfunandfrazzled 

nikkiyogaandwellness.com

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The benefits of meditation are extensive — and backed by science.

The mental health benefits of meditation include better focus and concentration, improved self-awareness and self-esteem, lower levels of stress and anxiety, and fostering kindness.

90% of Doctor's visits are stress related. Meditation is the most powerful stress-relieving tool. Think if doctors prescribed this more and more!

I have 2 online workshops coming up.

Yoga + 2021 Vision Board Workshop Sunday, December 20th, 2020 at 10:00am. 

Detox, Renew, Reset OnlineWorkshop January 3-January 10, 2021.

You can get more info and sign up for both workshops at www.nikkiyogaandwellness.com

Find me on Instagram at www.instagram.com/fitfunandfrazzled and www.instagram.com/nikkilanigan.yogaandwellness

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In this episode I talk with my cousin Kelley about embarking on a literal trip around the world for her 45th birthday.  Soon after she quit her job in New York City to move to Cambodia. 14 months later she received a cancer diagnosis in an emergency room in Bali.  After returning to the states she started undergoing treatment, enduring the recovery process, traveling again, then COVID hit.  I hope you enjoy this episode as much as I did talking and catching up with Kelley.  You can listen to Kelley’s story and her podcast Carry On With Kelley on Spotify and Apple/ITunes.  You can find Kelley on Instagram at www.instagram.com/carryonwithkelley www.kelleymcvay.com --- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

In this episode I talk with Lauren Plagens Young on leaving corporate America, becoming a yogi, and then a studio owner with her sisters and dad. She shares advice on entrepreneurship and following your dreams. Lauren is open and honest about her journey with anxiety and shares what works for her.  Lastly, we talk about manifesting and our thoughts become things. Your thoughts create your life and your perception is your reality.  You can find Lauren on Instagram at www.instagram.com/laurenyoung --- Support this podcast: https://anchor.fm/fitfunandfrazzled/support