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Health & Fitness

anchor.fm

4.70 stars

7:28

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GCAL Fitness Podcast

by Gabe Calvento

Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.

Episodes

EP 78: The Long Episode

35m · Published 28 Oct 15:00

This is long. If you just want fitness tips, go to about the halfway point. The first half I'm catching up a lot of you with just my life in general.

EP 77: Foam Rolling & TikTok

6m · Published 21 Oct 20:14

Follow me on TikTok 😂

EP 76: I’m Certified Functional Strength Coach

6m · Published 30 Sep 17:25

Lots of coffee today. I’m exhausted

EP 75: Bi Lateral Deficit

6m · Published 23 Sep 14:44

Can you single leg squat 150 pounds? Me neither.

EP 74: What I’ve Been Up To

6m · Published 16 Sep 18:00

Certifications, continuing education, the legion gym, etc

EP 73: Focus (Motivation Monday)

6m · Published 22 Jul 15:30

Motivation Monday, Pacquiao fight, etc

EP 72: How to Start (and Keep) a Workout Routine

6m · Published 15 Jul 15:38

3 tips to stay on a routine

EP 71: Motivation Monday/ Busy People

6m · Published 01 Jul 14:16

How to train if you’re busy 🤔

EP 70: Monday After Drinking

4m · Published 04 Jun 01:43

Itziks Bachelor Party weekend, Beginners Strength Programs, 10PVN Seminar this week , my friends at Strength Mobility opened up!

EP 69: Motivation Monday, Memorial Day 2019, & Mind Training.

5m · Published 27 May 18:47

Episode 69, lol.

GCAL Fitness Podcast has 110 episodes in total of non- explicit content. Total playtime is 13:42:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on August 30th, 2023 02:24.