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Health & Fitness

anchor.fm

4.70 stars

7:28

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GCAL Fitness Podcast

by Gabe Calvento

Welcome to the GCALFitness Podcast, where we discuss everything related to Health & Fitness. I'm Gabe and I'm a Personal Trainer in Los Angeles. My passion is to help beginners learn fitness fundamentals to get stronger & healthier in every aspect of their lives.

Episodes

EP 68: Expect It

5m · Published 20 May 18:30

“You must expect great things of yourself before you can do them.” - Michael Jordan

EP 67: Catch Up

14m · Published 30 Apr 00:05

Catching everyone up with what’s going on in my life

EP 66: Is Cardio Necessary?

6m · Published 15 Feb 20:24

Nah.

EP 65: Designing a Strength Routine

8m · Published 13 Feb 21:51

EP 64: Calorie Counting

7m · Published 11 Feb 16:41

EP 63: Weekend Re- Cap

4m · Published 04 Feb 16:36

Intro • -INTRO-MUSIC • OUTRO-MUSIC

EP 62: Adjustments

7m · Published 28 Jan 18:00

In the gym and in life

EP 61: Muscle Soreness

6m · Published 25 Jan 17:56

Clips from older podcast episode + should you get sore from sprints?

EP 60: Chest Workout Log

11m · Published 23 Jan 17:00

5 exercises 25 minutes. UGH

Day 21 Resolution Series

7m · Published 21 Jan 18:07

Last Task! Use a few of the challenges, tips, and tasks and plan ahead.

GCAL Fitness Podcast has 110 episodes in total of non- explicit content. Total playtime is 13:42:35. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on August 30th, 2023 02:24.