Healthy Living Scottsdale

by Zach Columbia

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

Episodes

The Elixir of Life

17m · Published 21 Dec 08:00

Is there a secret elixir of life? Yes! In this episode, the team at Legacy Personal Training discusses what the secret elixir of life is and why you should be drinking plenty of it.

Is There a Link Between Exercise & Migraines?

13m · Published 07 Dec 08:00

Can Exercise Induce Migraines? In this episode, the Team at Legacy Personal Training breakdown migraines and exercise induced migraines. If you've ever struggled with migraines, this episode is for you.

Fact or Fiction?

24m · Published 30 Nov 08:00

True or False? In this episode, the Team at Legacy Personal Training discusses commonly believed fitness and nutrition myths.

Are Carbohydrates The Enemy

19m · Published 23 Nov 08:00

Are they good, bad, or necessary? In this episode, the Team at Legacy Personal Training takes a deep dive into carbohydrates, explaining what carbs are, why we need them, and how to eat them without gaining weight.

The Impact of a Coach

17m · Published 16 Nov 08:00

Coaches can leave a lasting impact. In this episode, The Team at Legacy Personal Training shares their inspiration for becoming coaches.

Are Processed Foods Killing You?

22m · Published 09 Nov 08:00

Research shows more than half of all daily calories consumed by the average American come from processed foods. Is that a problem? In this episode, the Team at Legacy Personal Training take a deep dive on processed foods and the many health risks.

When NOT To Train

26m · Published 02 Nov 07:00

Ever wondered if your workouts are causing more harm than good? In this episode, the Team at Legacy Personal Training breakdown training for those with chronic diseases. The team at Legacy also says goodbye to one of its hosts.

Should Your Coaches Be Coachable?

25m · Published 26 Oct 07:00

Is your coach set in their ways! In this episode, the team at Legacy Personal Training explain why one of our core values is to continue to learn and evolve. They also share examples of common fitness beliefs that new research has debunked.

Should You Front Load Your Carbs?

19m · Published 19 Oct 07:00

Should you get the majority of your carbs early in the day and then taper off into the evening? In this episode, the Team at Legacy Personal Training discusses the common belief of front loading carbohydrates. Should you or shouldn't you and the best strategy for sustained energy and maintaining a healthy weight.

Should Your Workouts Change as You Age

29m · Published 12 Oct 07:00

Ever wondered if your workout routine is the best for your age? In this episode, the Team at Legacy Personal Training discuss how your approach to training should change as you age.

Healthy Living Scottsdale has 176 episodes in total of non- explicit content. Total playtime is 68:50:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 07:10.