Healthy Living Scottsdale

by Zach Columbia

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

Episodes

Legacy Team AMA

26m · Published 29 Feb 08:00

Ask us anything! In this episode, the Team at Legacy Personal Training answers questions from our listeners.

How To Stay Fit On Vacation

16m · Published 22 Feb 08:00

Worried a vacation might through a wrench in your routine? In this episode, the team at Legacy Personal Training discusses ways to stay on track with your diet and fitness while you're traveling

Tech Neck

17m · Published 15 Feb 08:00

Are you concerned staring at your phone or computer screen is hurting your posture? In this episode, the Team at Legacy Personal Training discusses tech neck and what you can do to avoid it.

Practical Tools For Improving Sleep

17m · Published 08 Feb 08:00

If you struggle to fall or stay asleep, this is for you! In this episode, the Team at Legacy Personal Training provide you with practical, easy to implement tools to help you get a restful night sleep.

Is Intermittent Fasting Preventing You From Losing Weight?

16m · Published 01 Feb 08:00

If intermittent fasting hasn't worked for you, here's why! In this episode, the Team at Legacy Personal Training discusses why intermittent fasting is not advised for certain demographics and how this common nutritional approach can actually lead to a decrease in muscle mass and an increase in body fat.

Nutrition Coaching Vs Diet

17m · Published 25 Jan 08:00

Ever wonder why diets don't work for you? In this episode, The Team at Legacy Personal Training explain why they're seeing incredible results from their nutrition coaching program and how it differs from traditional diets that either don't work or don't last

Are You Getting Enough Vitamin D

11m · Published 18 Jan 08:00

Did you know that 50% of the population is Vitamin D deficient? In this episode, The Team at Legacy Personal Training discusses why Vitamin D is so important and what you can do to make sure you're getting enough.

Your Secret Ingredient To Success

15m · Published 11 Jan 08:00

Motivation doesn't lead to action, action leads to motivation. In this episode, the Team at Legacy Personal Training discusses why motivation may be enough to get you started in the new year, but discipline is the only thing that will keep you going.

Are New Year's Resolutions Realistic

12m · Published 04 Jan 08:00

It's that time of year again. In this episode, The Team at Legacy Personal Training discusses New Year resolutions, why they fail, and what you can do to ensure fitness success in the coming year

Does Muscle Prevent Aging?

14m · Published 28 Dec 08:00

You may not be able to prevent aging, but you can definitely slow it down. In this episode, the Team at Legacy Personal Training explains why strength, muscle mass, and cardiovascular fitness have an inverse relationship with aging and morbidity. The statistics will shock you

Healthy Living Scottsdale has 176 episodes in total of non- explicit content. Total playtime is 68:50:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 07:10.