Healthy Living Scottsdale

by Zach Columbia

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

Episodes

Why Your Diet Failed

19m · Published 27 Jul 07:00

If you're still struggling with your weight, then every diet you've ever done has failed you. In this episode, Legacy's Zach & Brande explain why every diet you've ever done has failed, even if you lost weight while you were doing it. Listen in to find out how you can solve your weight struggle once and for all.

Signs You're Not Eating Enough

16m · Published 20 Jul 07:00

Watch what you eat? Wondering why you still can't lose weight? This episode is for you! Legacy Personal Training's Zach and Brande share signs that you're not eating enough and what to do about it.

Let's Get Real

20m · Published 13 Jul 07:00

Let's get real! We know there are things about your lifestyle that you either can't change or are unwilling to change, and that's okay. In this episode, The Team at Legacy discuss how you can stay healthy, even when your lifestyle isn't.

Do Challenges Work

17m · Published 06 Jul 07:00

Summer Shred, Fall Back To Fitness, Spring Slimdown! In this episode, the Team at Legacy Personal Training discuss if those 21 day, or 6 week challenges actually work or if they're just gimmicks.

Muscular Endurance

23m · Published 22 Jun 07:00

Should you do high reps to get toned? In this episode, the Legacy team breaks down what high rep training does and why it's important.

Muscular Endurance

23m · Published 22 Jun 07:00

Should you do high reps to get toned? In this episode, the Legacy team breaks down what high rep training does and why it's important.

Is Food Your Enemy

25m · Published 15 Jun 07:00

Do you have a positive or negative relationship with food? In this episode, the Team at Legacy discuss healthy and unhealthy ways of looking at food and what perspective you should have when it comes to your diet and nutrition.

Recovery 101

38m · Published 08 Jun 07:00

From Massage Guns to Hyperbaric Chambers. In this episode, the Legacy Personal Training Team discuss the various methods and tools people use to recover from their training. They break down which strategies are most effective, which ones are anecdotal, and what are absolute musts in your recovery routine.

Why You Should Do Cardio

19m · Published 01 Jun 07:00

Why do you do cardio? Is it to lose weight? Is it to burn fat? Is it to speed up your metabolism. In this episode, the team at Legacy explain what actually happens to your body when you do cardio and why you should and should not do cardio.

HIITing A Wall

22m · Published 25 May 07:00

Doing HIIT, but not seeing any results? In this episode, the team at Legacy discuss the pros and cons of high intensity interval training, why it often leads to plateaus, and what place it should have in your fitness routine.

Healthy Living Scottsdale has 176 episodes in total of non- explicit content. Total playtime is 68:50:09. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 13th, 2024 07:10.