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Health & Fitness

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Health & Fitness

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5.00 stars

23:26

Healthy Living Scottsdale

by Zach Columbia

We get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.

Episodes

98.6 Degrees Fahrenheit

23m · Published 12 Jan 08:00

What's your health and fitness thermostat set at? In this episode, the team at Legacy Personal Training discuss why outside influence can get you started, but won't keep you going. We all have a default setting and without strategically changing our internal thermostat, we'll always eventually fall back in to old habits. Listen in to find out how you can start to transform from the inside out.

Nutrition Don'ts Pt 2

29m · Published 01 Dec 12:00

Are you falling victim to any of these common nutrition dont's? In this episode, the team at Legacy Personal Training reviews nutrition don'ts that could be hurting your results.

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Holiday Health Hacks

20m · Published 01 Dec 08:00

Did you know it's not uncommon for people to gain up to 10lbs over the Holiday Season? In this episode, the Team at Legacy Personal Training shares some helpful tips to stay on track during the Holidays and keep those unwanted lbs off.

Nutrition Don'ts Pt 1

29m · Published 24 Nov 12:00

Are you doing any of these nutrition don'ts? In this episode, the team at Legacy Personal Training discusses some common nutrition mistakes that can kill results.

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Leave A Legacy

19m · Published 10 Nov 16:00

What Legacy do you want to leave? In this episode, the Team, now officially at Legacy Personal Training discusses why they decided to rebrand to Legacy and what it means to them to #leavealegacyng.

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Under Eating

26m · Published 03 Nov 13:00

Can eating too little make you fat? The answer may surprise you. In this episode, the Pulse Team discusses what happens to your body when you regularly consume too few calories.

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Solution Oriented

16m · Published 27 Oct 13:00

I got 99 problems and I focus on all of them. In this episode, the Pulse Team discusses why people are problem-oriented instead of solution-oriented and how it impacts their ability to get results.

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Debunking Fitness Myths

32m · Published 20 Oct 13:00

Do you believe any of these? In this episode, the Pulse Team discuss common fitness myths and why people believe them, even though they're usually the complete opposite of what you should be doing.

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The 3% Approach

28m · Published 22 Sep 08:00

How many times a week do you need to work out to see results? Did you know that 5, 1-hour workouts equate to less than 3% of the week? Is 3% really enough to get results? In this episode, the Pulse Team discusses the 3% approach and why it might not get you the results you're looking for.

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The Adonis Effect

20m · Published 15 Sep 17:40

What's the secret to having the body of a Greek god or goddess? In this episode, the team at Pulse Fitness discusses why people are attracted to the Adonis or Venus body type and how you can improve your physique.

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Healthy Living Scottsdale has 178 episodes in total of non- explicit content. Total playtime is 69:31:40. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 12:10.