Healthy Living Scottsdale
by Zach ColumbiaWe get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
Copyright: 2019-2022 Legacy Personal Training
Episodes
Are Abs Really Made In The Kitchen?
25m · PublishedYou know the saying well, but are abs really made in the kitchen? In this episode, the Pulse Team discusses why the belief that abs are a result of diet isn't entirely accurate. They'll share their thoughts and give you some tips to help you get the abs you've always desiredg
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What Is Functional Training
25m · PublishedWhat comes to mind when you hear the term, "Functional Training?" In this episode, the Pulse Team gives you a unique perspective on what it means to have a functional training program and why what's functional to you may not be functional to someone else.
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Good Coach, Bad Coach
29m · PublishedAll trainers are not created equal. So, what separates a good coach from a bad coach? In this episode, the Pulse Team discusses the good and bad qualities of personal trainers and what you should look for when choosing who to trust with your health and fitness.
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Post It Notes
22m · PublishedHow soon should you resume training after surgery? The research may surprise you. In this episode, Pulse discusses training protocol for post-surgery and how you can speed your recovery without losing any strength or progress.
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Cold Hard Truth About Icing
23m · PublishedShould you ice an injury? What the research says, might surprise you! In this episode, the Pulse Team discusses the RICE (Rest, Ice, Compress, Elevate) method, specifically around icing, and why there's a new acronym that will help you recover from an injury much faster.
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Intuitive Eating
24m · PublishedIntuitive eating has been shown to be the most effective long-term dieting strategy, but is it for everyone? In this episode, the Pulse Team discusses what it means to eat intuitively and who this is a good approach for.
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Are You Accountable
27m · PublishedDo you believe your coach? Do you follow their advice? In this episode, the Pulse Team discusses why clients often refuse to follow their coach's advice and why wanting to be held accountable is so different than having accountability.
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Fueling Fitness
31m · PublishedFood is fuel. What you put in should align with your upcoming energy requirements, but few take time to think about their future activities and prepare their meals accordingly. In this episode, The Pulse Team discusses the power of looking at food as fuel and shares helpful tips for providing your body with the nutrients and energy it needs.
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Weight Rules
21m · PublishedThe rules to weight? Weight rules. There is no method more effective for creating adaptation than lifting weights that are heavy for you. In this episode, the Pulse Team discusses why you need to be lifting relatively heavy weights all the time and the few exceptions to when it's appropriate to lighten up.
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Material vs Labor Costs
16m · PublishedDoing a home remodel is expensive these days. Materials are through the roof. Labor; even higher! Yet, most people are still going with a company vs a DIY project. Why? In this episode, the Pulse Team discusses why materials provide less value than paying for a complete done for you project, and how that same mindset can impact your fitness.
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Healthy Living Scottsdale has 178 episodes in total of non- explicit content. Total playtime is 69:31:40. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 12:10.
