English
Non-explicit
simplecast.com
5.00 stars
23:26
Healthy Living Scottsdale
by Zach ColumbiaWe get it! Staying motivated, getting fit, and living a healthy lifestyle is hard. That's why The Coaching Team at Legacy Personal Training brings you a fun and educational podcast for all things Health, Fitness, Nutrition and Self-improvement.
Copyright: 2019-2022 Legacy Personal Training
Episodes
The Breakfast Debate
30m · Published
Should you eat breakfast? Should you skip breakfast? What should you eat or not eat for breakfast? In this episode, the team at Legacy Personal Training breakdown the great breakfast debate.
Finally a Nutrition Program That Works
24m · Published
Enough with the endless dieting! In this week's episode, Zach and Brande breakdown the proprietary nutrition coaching program at Legacy and why its been a game changer for their client's success.
Physical Activity vs Exercise
26m · Published
Is walking your dog around the block an adequate substitute for a workout? In this episode, the Team at Legacy Personal Training discuss the benefits of physical activity and explain how it differs from exercise.
Is Your Diet Based on Quality or Quantity
20m · Published
Do you think of your diet in terms of calories or nutrients? In this episode, the Team at Legacy discuss the food quality crisis in American and why you may be nutrient deficient especially if you're reducing your calories.
Nutrition For Busy Moms
24m · Published
Are you an always on the go mom who struggles with nutrition? In this Episode, The Legacy Team discuss the challenges with eating healthy as a Mom and making sure your family is getting a healthy diet. Zach and Brande discuss why it's so important for mom's to prioritize their own diets and their kids diets.
#gymfails
27m · Published
Do you have any idea if you're doing that exercise correctly? In this episode, the Team at Legacy share horror stories about the mistakes they see people making in the gym and the potential long-term consequences of incorrect form. They give some helpful tips on where to start if you have no knowledge of proper exercise technique.
Stop Being a Mom
27m · Published
Do you have mom guilt? In this episode, the team at Legacy Personal Training dive into the challenge of staying fit and healthy as a mom. Mom's sacrifice so much, but one area they should definitely not be willing to compromise on is their health and fitness. Listen in to find out why.
Protein Problems
28m · Published
Is Protein the secret to fat loss? In this episode, the team at Legacy Personal Training discuss why the majority of people consume too little protein and how it prevents them from being able to lose fat.
Importance of Testosterone
24m · Published
How important is testosterone for weight loss? In this episode, the Legacy Personal Training Team explain testosterone's role in getting and staying in shape. Plus a whole lot of other important functions.
99 Problems & None of Them Are Real
18m · Published
In this episode, the team at Legacy Personal Training discuss the negative impact of worrying about things that may not even happen, and why making excuses around hypotheticals will prevent you from ever accomplishing your goals.
Healthy Living Scottsdale has 178 episodes in total of non- explicit content. Total playtime is 69:31:40. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 12:10.
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