Scott Abel Fitness Podcast

Unrealistic images of bodies. Supplements. Mental and emotional issues. Orthorexia. Is the fitness industry actually doing "good" in the world? In this episode we dig into that question.

The post 6 – Is the Fitness Industry Evil? first appeared on Scott Abel Fitness.

The idea with these five cornerstone concepts is that once you "get" a given concept like one of these, there's no going back. Things just “click.” There was also a discussion about meal timing and meal frequency.

The post 5 – Five Fitness “Cornerstone Concepts” first appeared on Scott Abel Fitness.

In this episode we discuss how the weight scale can by deceiving, and why relying on it too much can mess with your mind. Scott was reminded of this topic by a client check-in from Melissa S. Melissa lost "only" 10 lbs, but the difference in how she looks — and feels — is much more profound.

The post 4 – When the Weight Scale Lies first appeared on Scott Abel Fitness.

We discuss dieting and the feelings of jealousy and resentment that can arise as a result of (1) your own feelings towards your diet, and (2) pressure from other people.

The post 3 – Dieting and Feeling JOMO (Jealous of Missing Out) first appeared on Scott Abel Fitness.

In this episode we covered five emails Scott received from coaching clients about sticking to training and diet during the holiday season. Two important themes were (1) the importance of context, and (2) being honest with yourself.

The post 2 – “Sticking to Your Diet” and the Holidays first appeared on Scott Abel Fitness.

Today we discussed the advantages and disadvantages of using resistance bands for your weight training. Are resistance bands just another fad? A tool in the toolbox? How do you get the most out of them? Be sure to checkout Scott's YouTube Playlist for Resistance Bands Exercises. 3 Main Advantages of Resistance Bands Versatility and travel […]

The post 1 – Using Resistance Bands for Fitness: Advantages and Disadvantages first appeared on Scott Abel Fitness.