Get Your Shit Together
by Adina & DianeA digestible health and fitness show for women.
Copyright: © 2023 Get Your Shit Together
Episodes
Stupid Surgeries
1h 17m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Common procedures, including: gastric bypass or sleeve, gallbladder removal, hysterectomy, diastasis recti, prolapse, and back stuff!
🧡 When to fire your physician and get a second opinion
🧡 Additional solutions that may improve your situation or outcome
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode18
Submit a question for the podcast: [link to form on site] or leave a comment on Instagram.
Connect with Adina
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
Practicing Safe Sun and Getting That Daily D
1h 15m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Sunscreen recall and the concern with chemical formulas
🧡 Why we shouldn't run from the sun and how to practice it safely
🧡 Vitamin D: how to make it and what to skip
🧡 Our picks and tips for sun protection
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode17
Submit a question for the podcast: send us a DM or leave a comment on Instagram @getyourshittogetherpod.
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
Practicing Safe Sun and Getting That Daily D
1h 15m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Sunscreen recall and the concern with chemical formulas
🧡 Why we shouldn't run from the sun and how to practice it safely
🧡 Vitamin D: how to make it and what to skip
🧡 Our picks and tips for sun protection
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode17
Submit a question for the podcast: send us a DM or leave a comment on Instagram @getyourshittogetherpod.
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
How to Strength Train for PCOS without Feeling Like a P.O.S.
1h 26m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Who is PCOS and how to get a proper diagnosis from your doctor
🧡 Why does it seem like everyone you know is being diagnosed with PCOS
🧡 The horrible advice that’s given to all women with PCOS
🧡 Understanding the root cause of your PCOS
🧡 Understanding the role of muscle in your insulin resistance
🧡 Why true strength training is the missing link to better supporting your body with PCOS
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode16
Submit a question for the podcast: DM us or leave a comment on Instagram @getyourshittogetherpod.
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
How to Strength Train for PCOS without Feeling Like a P.O.S.
1h 26m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Who is PCOS and how to get a proper diagnosis from your doctor
🧡 Why does it seem like everyone you know is being diagnosed with PCOS
🧡 The horrible advice that’s given to all women with PCOS
🧡 Understanding the root cause of your PCOS
🧡 Understanding the role of muscle in your insulin resistance
🧡 Why true strength training is the missing link to better supporting your body with PCOS
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode16
Submit a question for the podcast: DM us or leave a comment on Instagram @getyourshittogetherpod.
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
Hydration Nation: A Controversial Take on the Water You Know and Love
1h 8m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Hydration benefits and signs of dehydration you may not think about
🧡 Gallon per day, peeing and pelvic floor health, pH balanced water
🧡 Sometimes drinks and what to stop drinking right now
🧡 Better water options for home and on the go
🧡 Beverage picks when we’re bored with water
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode15
Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself!
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
Hydration Nation: A Controversial Take on the Water You Know and Love
1h 8m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Hydration benefits and signs of dehydration you may not think about
🧡 Gallon per day, peeing and pelvic floor health, pH balanced water
🧡 Sometimes drinks and what to stop drinking right now
🧡 Better water options for home and on the go
🧡 Beverage picks when we’re bored with water
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode15
Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself!
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
Butt Stuff: How to Build That Cake
1h 11m · PublishedIn this episode of Get Your Shit Together we chat about…
🧡 Why it’s important to have a strong functional ass
🧡 Are you tight, or are you weak?…and other booty myths
🧡 Common mistakes when training those gluties
🧡 Equipment picks and passes for building that butt
🧡 What to do if you want to grow your glutes without wasting time or hurting yourself
Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode14
Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself!
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
Butt Stuff: How to Build That Cake
1h 11m · PublishedIn this episode of Get Your Shit Together we chat about…
🧡 Why it’s important to have a strong functional ass
🧡 Are you tight, or are you weak?…and other booty myths
🧡 Common mistakes when training those gluties
🧡 Equipment picks and passes for building that butt
🧡 What to do if you want to grow your glutes without wasting time or hurting yourself
Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode14
Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself!
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
Blame It On the Alcohol
1h 9m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Alcohol, your blood sugar, and your cycle
🧡 Nutritional therapists’ drink picks and passes
🧡 Practical tips if you decide to include alcohol in your routine
🧡 Zero proof alternatives that don’t suck
Full episode show notes and transcript: www.getyourshittogetherpod.com/podcast/episode13
Follow GYST on Instagram @getyourshittogetherpod.
Grab your GYST Mini Course + cookbook here: https://www.getyourshittogetherpod.com/gyst-mini-course
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset: www.rcrprogram.com
Get Your Shit Together has 197 episodes in total of non- explicit content. Total playtime is 237:14:33. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 06:11.
