Get Your Shit Together

In this episode of Get Your Shit Together we chat about:

🧡 Alcohol, your blood sugar, and your cycle

🧡 Nutritional therapists’ drink picks and passes

🧡 Practical tips if you decide to include alcohol in your routine

🧡 Zero proof alternatives that don’t suck

Full episode show notes and transcript: www.getyourshittogetherpod.com/podcast/episode13 

Follow GYST on Instagram @getyourshittogetherpod.


Grab your GYST Mini Course + cookbook here: https://www.getyourshittogetherpod.com/gyst-mini-course 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

Root Cause Reset: www.rcrprogram.com 

In this episode of Get Your Shit Together we chat about:

🧡 What we mean when we say regular on the regular

🧡 What to know about before you add fiber, prebiotics, or probiotics

🧡 Lifestyle tips to poop like a pro


Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode12

Follow GYST on Instagram.

Want support getting your sh*it together?
Diane's signature nutritional therapy program guides you in healing your gut so you can balance your energy, hormones, and skin. Join the waitlist and get your gut health guide at www.rcrprogram.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

In this episode of Get Your Shit Together we chat about:

🧡 What we mean when we say regular on the regular

🧡 What to know about before you add fiber, prebiotics, or probiotics

🧡 Lifestyle tips to poop like a pro


Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode12

Follow GYST on Instagram.

Want support getting your sh*it together?
Diane's signature nutritional therapy program guides you in healing your gut so you can balance your energy, hormones, and skin. Join the waitlist and get your gut health guide at www.rcrprogram.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com 

In this episode of Get Your Shit Together we cover:

🧡 The four phases of a natural cycle
🧡 Period myth busting: do you need one, impacts of hormonal birth control, the fertile window
🧡 Tips for supporting your fertility (whether you want to conceive, or just feel your best)
🧡 Listener questions: our picks for cramp relief, hormonal imbalances and insomnia, what’s the deal with period poops and more.

Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode11

Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself! 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

In this episode of Get Your Shit Together we cover:

🧡 The four phases of a natural cycle
🧡 Period myth busting: do you need one, impacts of hormonal birth control, the fertile window
🧡 Tips for supporting your fertility (whether you want to conceive, or just feel your best)
🧡 Listener questions: our picks for cramp relief, hormonal imbalances and insomnia, what’s the deal with period poops and more.

Full Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode11

Don’t be a stranger, ok? Follow us on Instagram @getyourshittogetherpod and introduce yourself! 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

In this episode of Get Your Shit Together we chat about:

🧡 Practical tips for strong functional abs

🧡 Prerequisites for common core exercises

🧡 Movements to drop right now

🧡 Listener questions!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode10 

Follow GYST on Instagram @getyourshittogetherpod.

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

Root Cause Reset: rcrprogram.com

In this episode of Get Your Shit Together we chat about:

🧡 Practical tips for strong functional abs

🧡 Prerequisites for common core exercises

🧡 Movements to drop right now

🧡 Listener questions!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode10 

Follow GYST on Instagram @getyourshittogetherpod.

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

Root Cause Reset: rcrprogram.com

In this episode of Get Your Shit Together we chat about:

🧡 Common ab myths - are they made in the kitchen? Can you have abs and a healthy cycle?

🧡 Where the conventional fitness and holistic health spaces miss the mark on abs

🧡 Realistic physique goals for your body

🧡 The role of breath and pelvic floor in strong functional abs

🧡 Side effects of poor core strength that are common, not normal

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode9 

Follow GYST on Instagram.

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

Root Cause Reset: rcrprogram.com

In this episode of Get Your Shit Together we chat about:

🧡 Common ab myths - are they made in the kitchen? Can you have abs and a healthy cycle?

🧡 Where the conventional fitness and holistic health spaces miss the mark on abs

🧡 Realistic physique goals for your body

🧡 The role of breath and pelvic floor in strong functional abs

🧡 Side effects of poor core strength that are common, not normal

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode9 

Follow GYST on Instagram.

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall

Website: www.diteawellness.com 

Root Cause Reset: rcrprogram.com

In this episode of Get Your Shit Together we cover...

🧡 The great pizza store v. pizza shop debate

🧡 How long does it take to get dairy to follow you back?

🧡 Our do’s and don’ts for successfully reintroducing dairy

🧡 Listener questions about dairy!


Full episode Show Notes: http://www.getyourshittogetherpod.com/podcast/episode8  

Follow GYST on Instagram

GYST Mini Course - sale ends 6/1
Did you miss our Memorial Day Weekend flash sale? There may still be time, friend! Grab your GYST Mini Course for only $97* [valid until 11:59PM on June 1, 2021]. Don’t sleep on this - investment goes up after this deadline!

Root Cause Reset - enrollment opens soon!
Want support in getting dairy to follow you back? Hop on the waitlist for Root Cause Reset, Diane’s signature nutritional therapy program that helps you heal your gut, so you can balance your energy, hormones, and skin! This step-by-step program walks you through: the why behind real food nutrition, what your symptoms are telling you, and how to take charge of your health the nutritional therapy way. You’ll discover how to customize your program based on your intake and have Diane’s support along the way as your NTP! 

Learn more about Root Cause Reset


Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane

Instagram: @dianeteall 

Website: www.diteawellness.com 

Root Cause Reset: www.rcrprogram.com