Get Your Shit Together
by Adina & DianeA digestible health and fitness show for women.
Copyright: © 2023 Get Your Shit Together
Episodes
Can "Tapping" Release the Stress That's Keeping You Sick?
1h 15m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 The “stress bucket” and options for dealing wiith it
🧡 What is “tapping” or emotional freedom technique (EFT)?
🧡 Who is this modality for, and what results are possible
🧡 How to start tapping, plus a free session with Diane
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode58
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course: bit.ly/rcrcourse
Tap In with Diane:
Want to learn more about “tapping” and experience a group session with Diane? Join the waitlist for a free live class on Thursday, June 23 at 12PM EST. Spots are limited:
https://bit.ly/3MnDk8e
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Is Yoga As Restorative As You Think?
1h 11m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 The bone we have to pick with the mainstream and holistic health world
🧡 What makes movement restorative?
🧡 Why people are drawn to yoga
🧡 How to improve your yoga practice
🧡 Listener question about yoga!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode57
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Strength Training for Happy Hormones (self-paced): learn more and enroll
Want a taste of restorative strength training? Take a free loaded mobility class with Adina
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course: bit.ly/rcrcourse
Take $50 off your Root Cause Reset Course enrollment and get access to a group coaching call on supporting your cycle with code RCRGYST50 (expires May 31, 2022)!
bit.ly/rcrcourse
Is Yoga As Restorative As You Think?
1h 11m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 The bone we have to pick with the mainstream and holistic health world
🧡 What makes movement restorative?
🧡 Why people are drawn to yoga
🧡 How to improve your yoga practice
🧡 Listener question about yoga!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode57
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Strength Training for Happy Hormones (self-paced): learn more and enroll
Want a taste of restorative strength training? Take a free loaded mobility class with Adina
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course: bit.ly/rcrcourse
Take $50 off your Root Cause Reset Course enrollment and get access to a group coaching call on supporting your cycle with code RCRGYST50 (expires May 31, 2022)!
bit.ly/rcrcourse
The Pill: Tips for While You Pop it & When You Stop It
1h 13m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 How to work with Diane & Adina this year (+ sneak peek!)
🧡 Our hormone health book recommendations
🧡 What’s the deal with yeast infections and hormonal birth control?
🧡 What to do if you’re not ready to break up with the Pill
🧡 How long it takes to recover from taking HBC?
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode56
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course is open + a gift for GYST listeners!
The self-led Root Cause Reset course is open! Diane’s signature nutritional therapy program guides you step by step through healing your gut, improving your energy and cycle. GYST listeners take $50 off your enrollment in May 2022 with code RCRGYST50.
Learn more about Root Cause Reset course: https://bit.ly/rcrcourse
Enroll with $50 off: https://bit.ly/rcrgyst50
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
The Pill: Tips for While You Pop it & When You Stop It
1h 13m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 How to work with Diane & Adina this year (+ sneak peek!)
🧡 Our hormone health book recommendations
🧡 What’s the deal with yeast infections and hormonal birth control?
🧡 What to do if you’re not ready to break up with the Pill
🧡 How long it takes to recover from taking HBC?
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode56
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course is open + a gift for GYST listeners!
The self-led Root Cause Reset course is open! Diane’s signature nutritional therapy program guides you step by step through healing your gut, improving your energy and cycle. GYST listeners take $50 off your enrollment in May 2022 with code RCRGYST50.
Learn more about Root Cause Reset course: https://bit.ly/rcrcourse
Enroll with $50 off: https://bit.ly/rcrgyst50
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Listener Q&A: The Pill, Copper IUD, Losing Hair & Periods
1h 16m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 What about the copper IUD?
🧡 What’s the deal with hair loss on or after the Pill?
🧡 Rough or M.I.A. periods after ‘Rona, food and physique changes
🧡 Low appetite, low estrogen + progesterone, high allergies + PMS
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode55
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course is open + a gift for GYST listeners!
The self-led Root Cause Reset course is open! Diane’s signature nutritional therapy program guides you step by step through healing your gut, improving your energy and cycle. GYST listeners take $50 off your enrollment in May 2022 with code RCRGYST50.
Learn more about Root Cause Reset course: https://bit.ly/rcrcourse
Enroll with $50 off: https://bit.ly/rcrgyst50
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Listener Q&A: The Pill, Copper IUD, Losing Hair & Periods
1h 16m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 What about the copper IUD?
🧡 What’s the deal with hair loss on or after the Pill?
🧡 Rough or M.I.A. periods after ‘Rona, food and physique changes
🧡 Low appetite, low estrogen + progesterone, high allergies + PMS
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode55
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course is open + a gift for GYST listeners!
The self-led Root Cause Reset course is open! Diane’s signature nutritional therapy program guides you step by step through healing your gut, improving your energy and cycle. GYST listeners take $50 off your enrollment in May 2022 with code RCRGYST50.
Learn more about Root Cause Reset course: https://bit.ly/rcrcourse
Enroll with $50 off: https://bit.ly/rcrgyst50
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
What They Didn't Tell You About Hormonal Birth Control
1h 22m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Our stories with hormonal birth control, & those we hear from clients
🧡 Lil history of hormonal birth control (HBC) & how it works
🧡 Common and lesser known side effects of HBC
🧡 Choice, education over fear, feminine + masculine energy
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode54
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse
Free gut health masterclass: https://bit.ly/35QX8le
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
What They Didn't Tell You About Hormonal Birth Control
1h 22m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Our stories with hormonal birth control, & those we hear from clients
🧡 Lil history of hormonal birth control (HBC) & how it works
🧡 Common and lesser known side effects of HBC
🧡 Choice, education over fear, feminine + masculine energy
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode54
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse
Free gut health masterclass: https://bit.ly/35QX8le
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
I’m Friends with The Monsters Inside of My Gut: The Do’s & Don’ts of Parasite Cleanses
1h 10m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Trends we’ve seen over the last few years
🧡 Mistakes people make with parasite cleanses
🧡 A case for tending terrain vs. chasing germs
🧡 How we approach gut healing and path0gen eradication with clients
🧡 When to dig deeper, best tests, and others to miss
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode53
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset +Coaching Waitlist: www.rcrprogram.com
Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse
Free gut health masterclass: https://bit.ly/35QX8le
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Get Your Shit Together has 197 episodes in total of non- explicit content. Total playtime is 237:14:33. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 06:11.
