Get Your Shit Together
by Adina & DianeA digestible health and fitness show for women.
Copyright: © 2023 Get Your Shit Together
Episodes
I Want to Go to There: Food, Travel, Friendship - Part 2
1h 13m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Is this an Oscars x pop culture recap?
🧡 Eating our way through the shuk in Tel Aviv
🧡 The best bus meal en route to Jordan
🧡 How to make and maintain friendships through adulthood
🧡 More listener questions!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode78
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
I Want to Go to There: Food, Travel, Friendship - Part 1
1h 1m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Highlights and lowlights from Diane’s big Tel Aviv adventure
🧡 What we’re consuming and something we really wish we skipped
🧡 Adjusting to big time changes when traveling
🧡 Our approach to training/ working out on vacation
🧡 Listener feedback, and episode requests (share them in your review!)
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode77
Follow us on Instagram @getyourshittogetherpod
Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
I Want to Go to There: Food, Travel, Friendship - Part 1
1h 1m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Highlights and lowlights from Diane’s big Tel Aviv adventure
🧡 What we’re consuming and something we really wish we skipped
🧡 Adjusting to big time changes when traveling
🧡 Our approach to training/ working out on vacation
🧡 Listener feedback, and episode requests (share them in your review!)
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode77
Follow us on Instagram @getyourshittogetherpod
Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself
1h 16m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Our confidence journeys and what helped us through tough seasons
🧡 Ways to celebrate yourself through postpartum, healing phase, weight gain
🧡 Setting process or ability goals vs. aesthetic goals
🧡 What & who to mute, block, delete
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode76
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself
1h 16m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Our confidence journeys and what helped us through tough seasons
🧡 Ways to celebrate yourself through postpartum, healing phase, weight gain
🧡 Setting process or ability goals vs. aesthetic goals
🧡 What & who to mute, block, delete
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode76
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Push Play if You Wake Up to Pee at Night
1h 6m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Tight front pocket and holding on to your pelvic floor
🧡 Bladder training - no, not more kegels
🧡 Restless sleep, restless bladder, and blood sugar
🧡 How to hydrate without constant night pee pees
🧡 Pelvic floor tips for more restful sleep
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode75
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course: www.rcrprogram.com
Comment end
Push Play if You Wake Up to Pee at Night
1h 6m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Tight front pocket and holding on to your pelvic floor
🧡 Bladder training - no, not more kegels
🧡 Restless sleep, restless bladder, and blood sugar
🧡 How to hydrate without constant night pee pees
🧡 Pelvic floor tips for more restful sleep
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode75
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset Course: www.rcrprogram.com
Comment end
A No BS Guide to IBS-D
1h 10m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 IBS-D diagnosis: the GI doc equivalent of “IDK”
🧡 SIBO, low FODMAP, AIP, GIMAP…all the acronyms today
🧡 What’s actually causing IBS-D or random blowouts
🧡 Diarrhea DON’Ts on new client food journals
🧡 Practical tips for better poops
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode74
Follow us on Instagram @getyourshittogetherpod
Root Cause Reset +Coaching closes soon!
Enrollment is open for group coaching with Diane! Dive into her 12wk digestible course that guides you through healing your digestion, energy, cycle, & beyond. AND you’ll have Diane as your coach inside a private community and group coaching calls from February to April.
Take $100 off +Coaching through February 5 with code RCRCOACHING100 or RCRCOACHING100PP (payment plan option)
Join Root Cause Reset +Coaching
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
A No BS Guide to IBS-D
1h 10m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 IBS-D diagnosis: the GI doc equivalent of “IDK”
🧡 SIBO, low FODMAP, AIP, GIMAP…all the acronyms today
🧡 What’s actually causing IBS-D or random blowouts
🧡 Diarrhea DON’Ts on new client food journals
🧡 Practical tips for better poops
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode74
Follow us on Instagram @getyourshittogetherpod
Root Cause Reset +Coaching closes soon!
Enrollment is open for group coaching with Diane! Dive into her 12wk digestible course that guides you through healing your digestion, energy, cycle, & beyond. AND you’ll have Diane as your coach inside a private community and group coaching calls from February to April.
Take $100 off +Coaching through February 5 with code RCRCOACHING100 or RCRCOACHING100PP (payment plan option)
Join Root Cause Reset +Coaching
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Data We Dig & Data That’s Dumb
1h 26m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Popular devices pros and cons: Fitbit, Apple Watch, Lumen & more
🧡 Constant blood glucose monitors and macro tracking
🧡 Cycle tracking apps to skip, plus tech we use
🧡 Valuable data you can track right now
🧡 Questions to answer before buying
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode73
Follow us on Instagram @getyourshittogetherpod
Root Cause Reset +Coaching is open!
Enrollment is open for group coaching with Diane! Dive into her 12wk digestible course that guides you through healing your digestion, energy, cycle, & beyond. AND you’ll have Diane as your coach inside a private community and group coaching calls from February to April.
Don’t miss the tasty promos and giveaway dropping Wednesday January 18 at 12PM EST. Waitlist gets first dibs!
Join the RCR +Coaching Waitlist
Learn more about Root Cause Reset +Coaching
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get Your Shit Together has 197 episodes in total of non- explicit content. Total playtime is 237:14:33. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 13:12.
