Get Your Shit Together

In this episode of Get Your Shit Together we chat about:

🧡 Our best blowout stories 

🧡 The GI doc equivalent of “we just don’t know”

🧡 Undigested food, floaters, extra stanky and other poo’s clues, decoded

🧡 Practical tips for better poops

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode68  

Follow us on Instagram @getyourshittogetherpod 

Root Cause Reset Course

Want to really get your shit together? Get your cutie tootie bootie inside Root Cause Reset, Diane’s signature nutritional therapy course. Discover how to stop tummy trubs in their tracks, increase energy, and improve your hormone health.

Join Root Cause Reset

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com

Free Hormone Friendly Workout + STHH Waitlist: https://bit.ly/STHHwaitlist 

In this episode of Get Your Shit Together we chat about:

🧡 How to physically prepare for your labor marathon

🧡 Mental and emotional preparation for birth

🧡 Our “go go bag” labor essentials 

🧡 Real talk feels & tips for navigating unwanted hospital interventions

🧡 Labor day picks and passes: secret snacks, setting the vibe, & more

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode67  

Follow us on Instagram @getyourshittogetherpod 

STHH Self-Paced is OPEN
Learn snappy kettlebell skills to get strong AF through 12wks of strength training in Adina’s signature program. Use code MAYBEBABYDAY for $75 off enrollment through 8/30/22. Doors officially close Sunday September 4th, so get your cutie bootie in there!

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Enroll in Strength Training for Happy Hormones 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

In this episode of Get Your Shit Together we chat about:

🧡 How to physically prepare for your labor marathon

🧡 Mental and emotional preparation for birth

🧡 Our “go go bag” labor essentials 

🧡 Real talk feels & tips for navigating unwanted hospital interventions

🧡 Labor day picks and passes: secret snacks, setting the vibe, & more

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode67  

Follow us on Instagram @getyourshittogetherpod 

STHH Self-Paced is OPEN
Learn snappy kettlebell skills to get strong AF through 12wks of strength training in Adina’s signature program. Use code MAYBEBABYDAY for $75 off enrollment through 8/30/22. Doors officially close Sunday September 4th, so get your cutie bootie in there!

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Enroll in Strength Training for Happy Hormones 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

In this episode of Get Your Shit Together we chat about:

🧡 Adina’s pregnancy updates and how to advocate for yourself

🧡 Pregnancy interventions: gross glucose test, should you do an HTMA?

🧡 How to avoid pain, heartburn, constipation, and foot swelling late in pregnancy

🧡 Body image in an ever changing body

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode66  

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Prenatal Workshop: https://bit.ly/Prenatalfitnessworkshop

Labor Prep Workshop: https://bit.ly/laborprepworkshop

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset Course: https://bit.ly/rcrcourse

In this episode of Get Your Shit Together we chat about:

🧡 Adina’s pregnancy updates and how to advocate for yourself

🧡 Pregnancy interventions: gross glucose test, should you do an HTMA?

🧡 How to avoid pain, heartburn, constipation, and foot swelling late in pregnancy

🧡 Body image in an ever changing body

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode66  

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Prenatal Workshop: https://bit.ly/Prenatalfitnessworkshop

Labor Prep Workshop: https://bit.ly/laborprepworkshop

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset Course: https://bit.ly/rcrcourse

In this episode of Get Your Shit Together we chat about:

🧡 Seasonal shifts and uptick in anxiety

🧡 The overlooked physical factors behind anxiety and stressy feels

🧡 Client case studies and anxiety wins

🧡 How to expand your feel good toolbox

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode65  

Follow us on Instagram @getyourshittogetherpod 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

In this episode of Get Your Shit Together we chat about:

🧡 Seasonal shifts and uptick in anxiety

🧡 The overlooked physical factors behind anxiety and stressy feels

🧡 Client case studies and anxiety wins

🧡 How to expand your feel good toolbox

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode65  

Follow us on Instagram @getyourshittogetherpod 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

In this episode of Get Your Shit Together we chat about:

🧡 How to plan for success *before* calendar gets chaotic

🧡 Should you shift your training with the seasons?

🧡 What to do when you’re short on time and energy for workouts
🧡 Resuming exercise after a hiatus

🧡 Listener Q&A: best time to train, starting program over, hot weather hacks

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode64   

Follow us on Instagram @getyourshittogetherpod

GYST Mini Course: https://www.getyourshittogetherpod.com/gyst-mini-course 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

In this episode of Get Your Shit Together we chat about:

🧡 How to plan for success *before* calendar gets chaotic

🧡 Should you shift your training with the seasons?

🧡 What to do when you’re short on time and energy for workouts
🧡 Resuming exercise after a hiatus

🧡 Listener Q&A: best time to train, starting program over, hot weather hacks

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode64   

Follow us on Instagram @getyourshittogetherpod

GYST Mini Course: https://www.getyourshittogetherpod.com/gyst-mini-course 

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

In this episode of Get Your Shit Together we chat about:

🧡 The wild and crazy things we did on GYST summer break

🧡 Our tips for navigating moving, new jobs, and getting married

🧡 Real talk reminders for seasons of transition

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode63  

Follow us on Instagram @getyourshittogetherpod

GYST Mini Course: https://www.getyourshittogetherpod.com/gyst-mini-course 

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-led course): https://bit.ly/rcrcourse

Connect with Adina:

Instagram: @adinarubin_ 

Website: www.adinarubincoaching.com