Fit, Fun, and Frazzled

Erica Davis, CEO & Founder of Imperfect Mommers, LLC, a women’s workout apparel and athleisure brand. Erica is a Charleston, SC native who resides in Charlotte, NC. She started Imperfect Mommers in 2018 because she found the need to provide women with great quality workout apparel at affordable prices. Erica had the idea to create an Instagram page to motivate sisterhood within the community of mothers, future mother, and all of the variation of mothers through healthier lifestyles, workouts, and apparel. She wanted women to realize that not all moms snap back immediately after the birth of their children. The word "imperfect" says that not all moms are perfect and are constantly learning through trial and error, and the support of other moms. The word "mommers" is what her son would call her when he was a baby, so it stuck with her. Imperfect Mommers enlightens mothers and future moms on the daily awesomeness and sometimes challenges of being a mom. In addition to apparel, Imperfect Mommers also offer the SnapBack Box. A starter workout kit with resistance bands, booty bands, jump rope and more! Erica is striving to bring convenience to all women when it comes to an active lifestyle! On today's episode Nikki and Erica talk about: - How to manage a business while being a wife, mom, and juggling it all - How to change your mindset and become empowered through embracing your strength - Entrepreneurial journey - and more Follow & Connect with Erica on IG @imperfectmommers @im_ericad Shop Imperfect Mommers https://www.imperfectmommers.com/ TiTok: @imperfect_mommer Email: [email protected] Find Nikki online at www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Shop Sakara: www.sakara.com enter code XONIKKIWELLNESS at checkout for 20% off your first order. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

This 12 minute guided walking meditation will help you to feel stress-free and ready to achieve anything today.

Follow Nikki on Instagram:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

April is National Stress Awareness Month to raise awareness of the negative impact of stress. There is no single definition for stress, but the most common explanation is physical, mental, or emotional strain or tension. While not all stress is bad, long-term stress can have harmful impacts on physical and mental health.

In this episode Nikki talks about ways to help with stress levels and things to help.

Find Nikki on Instagram:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

Sakara.com add XONIKKIWELLNESS at check out for 20% off your first order.

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Stress Relief with Breath Work. Welcome to this simple meditation to relieve stress... Get into a nice position where you can be upright, elongating the spine. --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the worldEsther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

You can find out more about her at www.estheravant.com, on Instagram at www.instagram.com/esther.avant, and listen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046

Some topics we discuss on today's episode:

- How often should people exercise

- How much protein do you really need

- How can people motivate themselves to workout and be more consistent

- 75 and Hard Challenge

- Oh yes, we go there and discuss Ozempic

- And so much more!!!

Find Nikki at www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS

--- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

This is a guided mediation using affirmations to help welcome in Happiness, Success, Abundance, Gratitude, and more. Includes I am affirmations for abundance and positive mindset to help release stress and worry. Best to practice this meditation daily for at least 21 days. Find Nikki at www.nikkiyogaandwellness.com www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness Sakara is a READY-TO-EAT & DELIVERED TO YOUR DOOR Meal Service. They have Fresh meals, teas, supplements and support. ALL Organic, plant-based, gluten-free, dairy-free, non-GMO, no refined sugar. No prep or cooking required. CUSTOMIZABLE WEEKLY SCHEDULE. Build a program to fit your lifestyle. Right now, Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS my own personal link with the discount already applied. My favorites include the Beauty and Detox Water Drops and The Metabolism Super Powder which helps satisfy sugar cravings, ease bloat, and supports energy. I add the Metabolism Super Powder to my smoothies and it is sooo good! --- Support this podcast: https://podcasters.spotify.com/pod/show/fitfunandfrazzled/support

Rebecca is a medical intuitive, manifestation coach, and motivational speaker.

ONCE UPON A TIME, Rebecca was someone who didn't know who she was, what she wanted, or even why she was here. Until... Manifesting came along...  The majority of her life was spent being a people pleaser and trading approval for authenticity. She always felt like there was something missing. Rebecca said, "I didn't feel worthy of having more and even if I did consider this, feelings of guilt and being ungrateful would immediately wash over me. This kept me 'stuck' for years! I had everything that was supposed to make me happy but I felt so empty and lost inside. It got to the point where I didn't even know who I was anymore...I became obsessed with the process of manifesting. It felt like the missing piece of my life puzzle. 

Since then I have manifested, flights in a private jet, over a quarter of a million dollars, VIP backstage tickets, my dream apartment, a Rolex, a mutually loving relationship, my gorgeous dog and knowing who I really am! I never in a million years thought those things were available to 'someone like me'... So young, so unconscious! Then, I finally found my purpose, helping Mamma's fall head over heels in love with their life again." Rebecca is a woman on a manifesting mission. She hopes to be known for bringing a level of sparkle to Mamma's stepping out of their spiritual closet and stepping into the worthy A.F version of themselves!!

On today's episode Nikki and Rebecca talk about: What is manifesting If you have to be spiritual to manifest. Reasons people don't get what they want when manifesting What is intuition and living intuitively mean Can our limiting beliefs make us sick and create health issues and more.... Rebecca has been so generous to give Fit, Fun, and Frazzled listeners 50% off Rise and Bloom Manifesting Course!  Head to http://rebecca-wilson-1.showit.site/bloom and add WORTHYAF2023 in at checkout! 🙌 Find Rebecca online: Website: http://rebecca-wilson-1.showit.site Instagram: www.instagram.com/manifestation.mamma Podcast: Spiritual & Rich on iTunes/Apple, Spotify, and any major podcast platform Nikki Yoga and Wellness: NEW PROGRAM DROPPING: 1:1 Holistic Health Coaching + Personal Trainer ** Right now before this opens to the public my podcast listeners and email subscribers get early access. Fill out the form below. ⁠https://forms.wix.com/f/7042078227694616827⁠ ** On 3/27 this will open to the public. I am only taking on a few clients and spots will fill quickly. Don’t miss out on this early access. Sakara - 20% off for my listeners head to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS

Find Nikki online: website: www.nikkiyogaandwellness.com Instagram: www.instagram.com/fitfunandfrazzledpodcast www.instagram.com/nikkilanigan.yogaandwellness

--- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

Welcome to your Spring Equinox guided meditation! The Spring Equinox is a time of renewal, rebirth, and revitalization. Spring is a time of setting new intentions, the time for planting new seeds in your life. Like the New Year, the Spring Equinox is a time of new beginnings.  In this guided meditation you'll be invited to harness the manifestation power of your womb space.

Our wombs and lower 3 Chakras are the portals for becoming more grounded, our creativity, and ability to create the visions and goals we dream of. In this meditation connect with your womb, cleanse the space and plant the seeds of intentions that you wish to grow and manifest this spring season.

Here are some journal prompts to use after this meditation.  

1. What are you ready to release and clear away?

 2. What are you grateful for thus far this year? 

3. Name one thing you love about Spring. 

4. Think of one thing that you get to say goodbye to in winter that you are grateful for. 

5. Think of some things in your house you can get rid of. Write what you are grateful for about them and then get rid of them.. Spring Cleaning! 

6. What do you want to plant. Plant your seeds/ intentions/goals/manifestations to plant, water, and grow? 

Find Nikki at www.nikkiyogaandwellness.com 

www.instagram.com/fitfunandfrazzledpodcast 

www.instagram.com/nikkilanigan.yogaandwellness 

Sakara is a READY-TO-EAT & DELIVERED TO YOUR DOOR Meal Service. They have Fresh meals, teas, supplements and support. ALL Organic, plant-based, gluten-free, dairy-free, non-GMO, no refined sugar. No prep or cooking required. CUSTOMIZABLE WEEKLY SCHEDULE. Build a program to fit your lifestyle. Right now, Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS my own personal link with the discount already applied. My favorites include the Beauty and Detox Water Drops and The Metabolism Super Powder which helps satisfy sugar cravings, ease bloat, and supports energy. I add the Metabolism Super Powder to my smoothies and it is sooo good!

NEW PROGRAM DROPPING

1:1 Holistic Health Coaching + Personal Trainer (Re-Vamped)

Nikki's goal is to help you live a healthy lifestyle. She believes in bio-individuality and working on all areas of our lives to keep everything in balance. I will give you the tools, knowledge, support, and accountability to fully make a lifestyle change that works for you and sticks. 

 

This is a 3 month program that connects you back to your best self. Committing to your health is committing to yourself! Kick your health and wellness into high-gear in this 3 month 1:1 private coaching including personal training, health coaching, nutrition guidance, and more!

 

Learn how to eat to nourish your body, move your body because you love yourself, implement simple tools and wellness strategies that will help you sleep better, be more present, have gratitude, improve your health, and feel energized.

 

Things we can work on:

Goal setting

Stress Reduction

Self-care

Mindset

Anxiety

Hormonal Balance

Gut Health

Food Sensitivities

Nutrition

Meal Planning

Fitness

Breath Work

EFT/Tapping

Meditation

And more

 

What you get in this 3 month program:

- Nutrition Plan

- Recipes

- 2 new workout/yoga videos per week

- 2 new meditation videos per week

- EFT/Tapping video a week

- Goal setting worksheets

- 1:1 Holistic Health Coaching E-Workbook

- Healthy Eating For Busy People E-Book

- Twice a month ( every other week) live coaching sessions on Zoom

- Email check-ins a few times a week Monday-Friday. **** Right now before this opens to the public my podcast listeners and email subscribers get early access. Fill out the form below.

https://forms.wix.com/f/7042078227694616827

** On 3/27 this will open to the public. I am only taking on a few clients and spots will fill quickly. Don’t miss out on this early access.

--- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

Samantha Tishner, known to most as Sam, is a Relationship Coach, Author and Speaker, who helps women develop a healthy and loving relationship with themselves. She teaches women to know, like and trust themselves through RESPECT and to create the life and relationships they desire.  

To learn more, visit HealFirstCoaching.com. 

 On today's episode Nikki and Sam talk about healing yourself first, the broken wife effect, self - care is not selfish, and so much more.   

You can find Samantha on Instagram and online.  

Instagram: www.instagram.com/samantha_tishner  

Website: HealFirstCoaching.com.  

Book: Heal First Love Second (Amazon)  

You can find Nikki on Instagram.  

Instagram: www.instagram.com/fitfunandfrazzledpodcast  

www.instagram.com/nikkilanigan.yogaandwellness

Right now, Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS my own personal link with the discount already applied. My favorites include the Beauty and Detox Water Drops and The Metabolism Super Powder which helps satisfy sugar cravings, ease bloat, and supports energy.

--- Support this podcast: https://anchor.fm/fitfunandfrazzled/support

This Kundalini meditation focuses on breath work. This is known to calm you down and increase serotonin so it's perfect for anyone who is dealing with a lot of stress and anxiety. 

 This is also an introduction to Kundalini meditation. In Kundalini we tune in with the mantra ONG NAMO GURU DEV NAMO. We say this 3 times. It means I bow to the Creative Wisdom, I bow to the Divine Teacher. 

It opens your spiritual channel, assists you to align yourself with the frequency of the Infinite Self and quiet your mind.

Lastly the breathing is a quick, loud, audible, cannon breath out the mouth 8 times in a row with a long inhale through the nose then repeat 8 cannon breaths out the mouth. Cannon breath helps to strengthen your parasympathetic nervous system, it helps with digestion, and to relax and unwind.

  *** Disclaimer: This meditation includes breath work that may cause dizziness, nausea, or trembling. If any of these should occur along with lightheadedness, or tingling please stop.  Always consult your doctor before starting any exercise or meditation practice. If you are pregnant or have any chronic pain always ask your doctor before starting breath work and exercise programs. 

Find Nikki online at www.nikkiyogaandwellness.com

Instagram:

www.instagram.com/fitfunandfrazzledpodcast

www.instagram.com/nikkilanigan.yogaandwellness

--- Support this podcast: https://anchor.fm/fitfunandfrazzled/support