How to Manage Stress with Tricia Woolfrey

Everybody knows that exercise is good for you, but did you know it helps to reduce stress too?  In fact it is an excellent part of your stress management strategy.  Today I am in conversation with personal trainer Rochelle Butler to find out how and what you can do to get motivated to do more so that it is something you actually want to do.  Sound good?  And at the end Rochelle shares a counter-intuitive tip on how to deal with rejection.    

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.thepersonaltrainingcentre.com

Did you know that stress can either worsen stress levels or help support you through stressful times?  Yes, that means there are stressful foods (often the ones we crave the most) and calming foods.  Today I am in conversation with nutritional therapist Nicola Shubrook to get her top tips on tweaks you can make to your diet that can help you manage stress better without feeling deprived.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful Resources: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.urbanwellness.co.uk

Insomnia affects all of us from time to time and there is a strong link between stress and not being able to sleep. I notice with my clients, no matter what they come to see me for, stress and insomnia often feature too.  Although there are many factors which can affect sleep, this interview deals with stress, and worry in particular, and how you can help yourself using principes of neuroscience.  I am in conversation with Doctor of Psychology Marcelle Crinean for this engaging and useful talk.  There is also an engaging piece about how to manage domestic frustrations with your partner.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful Information:

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.brainreframe.com

When you are "too much in your head" or going through a stressful time, craniosacral therapy is brilliant as a way to calm the nervous system and reduce stress and other symptoms linked to stress such as IBS, grinding your teeth at night, and migraines too.   In this interview I explore the subject with therapist Amal Alaoui.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.   

Useful Information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.amalremedy.co.uk

Can you really get stress relief in 30 seconds?  In this video refloxogist Siobhan Elliot demonstrates a particular form of facial reflexology that helps you do that.  Just 30 seconds to feel more relaxed: now that sounds good!  Normally reflexology is done on pressure points in the feet: a therapeutic technique which has been an important part of my self-care protocol over the years.  It is both relaxing and effective.  It works on various pressure points of the feet, and can help relieve a number of medical conditions, including stress.  Reflexology is also available for the face, hands and ears.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful Information 

www.yourempoweredself 

www.a-headforsuccess 

www.apeacefulheart.co.uk

Everyone marries with the expectation that they will stay together for life.  But for one in three couples, it ends in divorce.  Is it possible to reduce the stress of divorce?  In this interview, I am speaking to Suzanne Todd who heads up the divorce and family team in a city firmof solicitors about her approach to divorcing wihout tears.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life. 

Useful Resources:

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

https://www.withersworldwide.com/en-gb/people/suzanne-todd

Redundancy, whether expected or out of the blue, can be a huge dent to your confidence and cause tremendous stress for all concerned.  It's hard not to take it personally, even when it's not about you but a decision made in challenging economic conditions, or following a merger and acquisition.  But it doesn't have to mean the end of the world.  In this interview I am talking to career transitions coach Ollie Holloway about how to come through it, not just in one piece, but having it work in your favour.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful Information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.betterworkheroes.com 

https://betterworkheroes.com/career-storyboard-exercise/

Learn about a simple technique using the acupressure points to help you in moments of stress from highly experienced acupuncturist Bernie Nolan.  He talks to us about the origins, theory and practicalities of acupuncture and how it can help you manage your stress.  And, what's more, in the hands of an experienced acupuncturist, it doesn't hurt.  Do take a look:  it is rich with information about stress manifests in the body emotionally and physically.

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

www.yourempoweredself.co.uk

www.a-headforsuccess.co.uk

Do you have an inner critic that picks you up on everything you do?  Most of us suffer from how the inner critic can impact our stress, confidence and progress.  And for some it is a constant and negative compaion.  In this interview I discuss the inner critic with psychologist Jess Baker to find out what it is, what makes us vulnerable to it and how we can tame it.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful Information: 

www.triciawoolfrey.com 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.jessbaker.co.uk

Moving house is one of life's biggest stressors. So today I am talking to expert Liz Hunt about why and what you can do to make it less stressful - because nobody wants a stressful situation to be worse than it needs to be :)  

When we moved ourselves once, I packed cups, kettle, tea and coffees with sandwiches and snacks in one box, towels, soap and loo roll in another, and all bedding in another.  We made sure the bed and the sofa were offloaded first and were able to sit down with a coffee and a cake and relax into a welcoming bed at the end of the day.  And when we were caught short, we weren't caught short :)  I also cleaned and prepped the new house while the removals were going on.  Knowing me, I probably had a plant in the kitchen too!  It was a remarkably smooth move and the house looked pretty homely from day one.  Logical loading and unloading is key if you are doing it yourself.  But, better still, have the right people supporting you.  And make sure you don't compromise on the home you are buying:  your home is your sanctuary and it needs to feel right to you as well as tick all the boxes.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.

Useful Information: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.elizabethhuntassociates.co.uk