How to Manage Stress with Tricia Woolfrey

In this episode of How to Manage Stress, I am talking with fellow-hypnotherapist and expert on pregnancy and childbirth, Helen Craven.  She explains how hypnobirthing can help you have a safer, easier, more bonding time throughout the pregnancy and birth process.  Not only that, but you learn techniques that can help you manage stress throughout life.    

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Resources 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk

www.helencravenhypnotherapy.com

In this episode of How to Manage Stress, I am talking with fellow-hypnotherapist and expert on pregnancy and childbirth, Helen Craven.  She explains how hypnobirthing can help you have a safer, easier, more bonding time throughout the pregnancy and birth process.  Not only that, but you learn techniques that can help you manage stress throughout life.    

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Resources 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk

www.helencravenhypnotherapy.com

What is a coercive and controlling relationship and how do you know you are in one?  More to the point, what can you do to regain control of your life?  Coercive and controlling relationships have a huge impact on stress, mental health and even your sense of identity.  It can isolate you from those who would otherwise support you and so send you into a spiral that it is hard to find your way out of.  This interview gives you some tips that can help you get yourself back.  

Do like and share:  it may make a world of difference to somebody's life.  And, if you haven't already, to subscribe so that you get the latest tips into how to manage the stress in your life.  

Important Information:

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

wwwthelifeliberator.org

How to Manage Stress:  Empty Nest Syndrome with Jill Bennett 

Are you about to or currently suffering from Empty Nest Syndrome?  In this interview, empty nester Jill Bennett talks about her experience of it, how she prepared for it and how she manages it now.  

She also talks about the effect on the relationship with your partner and the opportunity it presents for both you and your child/ren.  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life. 

www.yourempoweredself.co.uk

www.a-headforsuccess.co.uk

How gardening can ease your stress,  even if you don't have time for it.  

Garden whisperer, Jo Dyer shares her passion for organic gardening and how it can help you, your family and the plant.  

In this episode, we talk about:  

- the bad news about bad news 

- sustainable living 

- the healing power of nature 

- how gardening reduces stress 

- what to do if you're time poor  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Resources: 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk 

www.reallyhealinggardens.co.uk

In 2008 Gilles Pelenc experienced a number of adverse events, the discovery that his children were autistic, the loss of a job, his home and huge financial debt.  Yet it was the making of him and transformed his relationship to stress.  Well worth watching to the end.  

In this episode, we cover:  

- Dealing with debt and homelessness 

- Parenting children with autism 

- Gilles' charity Transforming Autism 

- The importance of having your values and priorities aligned to reduce stress 

- The question that can decrease stress immediately 

- The practice that can transform negative mood 

- A terrific book recommendation that helps you live life well, fulfilled, happy and with low stress 

- What you need to do about your comfort zone  

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Resources:

https://transformingautism.org 

https://transformingautism.org/early/q-chat/ 

https://yourempoweredself.co.uk 

https://a-headforsuccess.co.uk

Clutter can have a negative impact on stress levels and often speaks to the emotional baggage we are also holding onto in life.  Listen to this enlightening talk with Selina Mills on simple steps you can do to rid yourself of unnecessary clutter.

In this episode, we discuss:

• The emotional meaning behind clutter
• Our relationship with our "stuff"
• How in dealing with your clutter you find out a lot about yourself
• Clutter is often a sign of not being able to let go in some other area of life
• Why paper is the worst kind of clutter
• What you can do with your space to reduce clutter

Useful information: 

www.restfulspace.co.uk 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk

Who doesn't stress about money sometimes?  This is an issue that affects most of us at some time in our lives.  But you money stress is as much a mindset issue as it is a practical availability issue.  We will explore money mindset and the practicalities of money in this short interview with coach Riana Avis.  

In this interview, we talk about:

• How to manage money stress
• Understanding your money stories, beliefs and fears
• Money and spirituality
• A surprising tip to deal with fear of lack
• How to develop a money mindset
• Happiness and money
• A great tip to begin changing any money wories
• How Riana manages her daily stressors

Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful Information: 

www.smartwomensmartmoney.co.uk 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk

Book referene:  “The Richest Man in Babylon” by George Clason

Yoga Instructor, Mandy Penlaver, talks about stress, IT, road rage and her easy and surprising yoga poses you can do at home to relieve stress quickly.  Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

Useful information: 

https://www.mandypenalver.com/ 

https://www.yourempoweredself.co.uk/ 

https://www.a-headforsuccess.co.uk/   

As promised, here is a poem which Mandy likes which seems quite fitting at the moment:  

The Happy Virus by Hafiz 

I caught the happy virus last night 

When I was out singing beneath the stars. 

It is remarkably contagious – So kiss me.

In this video, I interview Parenting Coach Mette Theilmann about stress.  She shares with us four tips to help stressed parents but which is good advice for most of us.  Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.  

In this episode, we cover:

• 4 tips for dealing with parenting stress
• The importance of creating the right environment
• How children pick up "hidden" stress
• The highs and lows of parenting
• The importance of having the right tools to manage stress
• Why fixing problems is not always the best solution
• How to respond to feelings of frustration and anger
• A great book recommendation for those who are faced with a lot of negatives in their lives

Useful links: 

www.mettetheilmann.com 

www.yourempoweredself.co.uk 

www.a-headforsuccess.co.uk