Think Fitness Life

Eric and I deliver some quick and simple circuits for fat loss and muscle building!

For free support on your fitness journey visit our Facebook Training Community

Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet

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Diving into the modalities and future of biohacking Dr. Mike Van Thielen goes into his process and steps of creating a life of optimal health. His IZOD method starts with the base and builds on the foundations of optimal living. Many people start bio-hacking in the wrong place, Dr. Mike explains why.

For free support on your fitness journey visit our Facebook Training Community

Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet

Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

With over 4000 published studies, we dive into the therapeutic uses of near infrared light.

Bjorn, the co-creater of the first wearable near infrared light was nice enough to offer a promo code and link for those interested in a device and would like a discount. Link here

Get $60 off with promo code = ThinkFitnesslife8

For free support on your fitness journey visit our Facebook Training Community

Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet

Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

We sat down with a spin instructor and former cyclist competitor; Tyler Toone. We got to pick his brain about performance, overcoming injuries and the role resistance training plays on his longevity.

For free support on your fitness journey visit our Facebook Training Community

Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet

Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

Insulin is a vital hormone in blood sugar regulation. It can aid in weight loss, or the lack of insulin can lead to weight gain. Learn more in this episode as Eric dives into the details of insulin and how it may be time to get your insulin levels checked!

For free support on your fitness journey visit our Facebook Training Community

Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet

Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

Another tool to add to the toolbox that doesn't require a prescription :).

Eric dives into the science behind hot and cold remedies to aid in recovery, performance and health.

For free support on your fitness journey visit our Facebook Training Community

Ready to do it on your own? Checkout our Complete Exercise & Nutrition Program Packet

Need 1-on-1 Support? Get Personalized Workouts & Coaching right on your phone

In this episode our lead program designer, Eric Menchi discusses the importance of posture for exercise.

PRI is known as the Posture Restoration Institute which Eric attended for additional expertise and certifications.

He will break down the science behind assymetries in the human body and will give you the tools you need to optimize results within your program!

For any additional support visit our Facebook Training Community

Ready to do it on your own? Checkout our DIY Body Transformation Booklet

Need 1-on-1 Support? Text your question to (435) 776-5860

What exercises do i select? How many reps? How many sets? How do i recover?

In this episode we cover all the specifics around STRENGTH TRAINING which includes weight training, proper mobility, progressive overload and proper recovery.

For any additional support visit our Facebook Training Community

Ready to do it on your own? Checkout our DIY Body Transformation Booklet

Need 1-on-1 Support? Text your question to (435) 776-5860

What exercises do i select? How many reps? How many sets? How do i recover?

In this episode we cover all the specifics around STRENGTH TRAINING which includes weight training, proper mobility, progressive overload and proper recovery.

For any additional support visit our Facebook Training Community

Ready to do it on your own? Checkout our DIY Body Transformation Booklet

Need 1-on-1 Support? Text your question to (435) 776-5860

In this podcast we go over how to self-assess your hip and ankle mobility, common issues we see and how to correct your mobility for better performance and recovery.

Our hips is what our spine rests on and is incredibly important to have strong glutes and pelvic floor to keep the hips in a proper position. Lack of good hip mobility can affect proper squat and deadlift patterns.

The ankle, or lack of ankle mobility can lead to issues up the chain. Since the foot is the first piece of contact with the ground, our brain processes a lot of information from the foot and lack of ankle mobility can prevent us from squatting properly.