Oldish

It's out with the old and in with the new!

It's spring cleaning for the Oldish crew, and Sharna has been a busy bee throwing away old stuff, purging, and organizing. However, she admits she is starting to feel overwhelmed, and the garage alone raised her cortisol levels! The trio discusses helpful ways and hacks to keep your space organized.

Brian, Randy, and Sharna are also saying farewell to the podcast's first season! The trio looks back on some of the show's funniest, most profound, and most meaningful moments. Plus, they share their unexpected feelings about doing the podcast and express their excitement for the upcoming second season!

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Brian, Sharna, and Randy are back to tackle the most complicated and misunderstood organ in our system . . . our brains.

Best-selling author and Neuroscientist Dr. Caroline Leaf joins the trio to discuss the difference between mind vs. brain, how you can use your mind to live your best life, and her belief that certain mental health diseases, such as anxiety, depression, and addiction, are not actually diseases. She explains what they are, why you shouldn't try to fix all your problems with medication, and embracing intrusive thoughts to get to the root cause of the problem.

Plus, Brian opens up about the stroke-like symptoms he went through that had him feeling like a prisoner in his own body and re-learning how to walk and talk again.

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Sharna is back from Australia and talking about her time down under, including her experience traveling on a 16-hour flight with a toddler, reconnecting with family, and revealing that going back home really made her long for the Aussie lifestyle she grew up with and wishes she could raise Zane there.

That leads to the trio discussing how some partners might take those words personally and feel insufficient. Randy has a great perspective on pausing to listen to your partner and suspending personalization.

Plus, the trio has an old-ish discussion on AI, a Vegemite debate, and a lesson on sausage sizzles!

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Randy and Brian are back with singer, actress, and now author Lucy Walsh!

Lucy opens up about her past, including the struggles of growing up with her famous father, Eagles singer Joe Walsh, finding herself after enduring a decades-long abusive relationship, and the trio talks about the signs of a narcissist to look out for.

Plus, Lucy discusses how her grandparents' love story and reconnecting with familial roots inspired her new book, "Remember Me As Human," which is out March 12th!

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Brian, Sharna, and Randy are continuing their conversation with an old(ish) friend, Shannen Doherty!

They're sharing their thoughts on cancel culture, women's rights, social media, oldish conversations and more!

Shannen is also sharing where she is on her cancer journey, how to embrace your own strength, and Brian even gets emotional talking about Shannen's dark humor.

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Brian, Sharna, and Randy are back with special guest Shannen Doherty!

Talk about catching up with old(ish) friends! So many memories, fun stories, and revelations are exchanged, like Brian and Shannen admitting they had a brief fling after 90210!! They share all the details, including why it didn't work out.

Plus, after not seeing each other for over 20 years, Randy and Shannen have much to catch up on, including reminiscing about their wrestling matches at his family's home and her "freakish" strength (yes, she was the winner) and Randy confesses she was his first celebrity crush! Shannen also opens up about her complicated relationship with Randy's dad, Aaron Spelling, including a story that shocks him.

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Who says a woman needs kids to be happy and fulfilled? A lot of people! But there are more and more women who are choosing to be childless by choice.

Bestselling author Ruby Warrington joins Brian, Sharna, and Randy to talk about her choice to not have children, the stigma of childlessness, and her journey to empower other women to not feel guilty or pressured to make a decision they can't take back.

The trio also chats with Ruby about the "sober curious" movement she started, including why she began to question her relationship with alcohol even though she didn't have a drinking problem. Plus, Randy opens up about why he started drinking heavily at a young age and how his relationship with alcohol changed as he got older.

Ruby's books, "Women Without Kids: The Revolutionary Rise of an Unsung Sisterhood," and "Sober Curious" are available now.

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Randy has a new practice for everyone, "acting like an alien."

You heard right! Randy encourages his clients to approach everything as though they have never experienced it before to create a new sense of curiosity! He explains the benefits of this new practice, and Brian and Sharna reveal how they have done similar exercises that help them be present and mindful of their surroundings!

Sharna also opens up about the new sport she is tackling and the frustrations of learning a new skill, and the trio dives into a watery dilemma. What do you do when you want to shower with your significant other, but one likes scalding hot water, and the other likes lukewarm?! Is there a good way to compromise? Either way, this episode will leave you feeling refreshed!

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Yes, Brian, Sharna, and Randy go there!

Jaiya, the award-winning Sexologist, best-selling author, and founder of The Erotic Blueprint Breakthrough, joins the trio to talk about the importance of having adult conversations about sex, how to reignite the spark in a long-term relationship, and the many different ways to be intimate with a partner that frankly blew the trio away, no pun intended.

Plus, Randy, Sharna, and Brian talk about their own sexual journeys as well as some of their taboo experiences, and yes, they took the Erotic Blueprint Quiz! Jaiya guides them through their results, including what it all means, how to use this newfound knowledge, and other fun suggestions that have the trio blushing!

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We all know the feeling of tackling something new . . . only to have nerves threaten to overcome you. Some folks are better than others at masking their anxiety, but it doesn't mean it's not there!

Brian, Sharna, and Randy have been at their crafts for a while, but all three admit they still work to overcome nervousness. They have stories, tips, and why nerves are a good thing! Their discussion leads them down surprising paths, including a deep dive into Jim Carrey's storied career, his ability to make others laugh while masking depression, and his courage in sharing his journey to help others.

Plus, the trio chats about when to push or let your kids quit extracurricular activities, real-life skills they wish schools were teaching, and Randy's hilarious "oldish" moment of the week!

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