A Really Good Cry
by iHeartPodcasts
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.
Copyright: 2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
Episodes
Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You
38m · PublishedWhen was the last time you cried?
For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong.
But it's crucial to understand that crying is a natural and healthy way to release bottled-up emotions and stress. It's a physical response that helps us deal with different situations and emotions. Trying to hold back tears can negatively affect our mental and emotional well-being, possibly making us more stressed, anxious, or even physically unwell.
Today, let's talk about the positive effects of crying and releasing our emotions. Crying is not a sign of weakness, but rather an essential aspect of being human. It provides an avenue for emotional release, stress relief, enhanced mood, mental clarity, and deeper connections with others.
So, the next time you feel like shedding a tear, don't hold back. It's perfectly okay and can be quite beneficial for your overall well-being.
What We Discuss:
- 00:00 Intro
- 00:39 Story behind ‘A Really Good Cry’
- 03:34 Crying and emotional release
- 05:32 Embracing and processing emotions
- 07:54 Emotions are signs from our body
- 10:20 Recognizing and understanding your emotions
- 14:02 Why do we suppress emotions?
- 18:01 Signs and symptoms of trapped emotions
- 22:19 Where do you carry your emotions?
- 24:56 “Learn how to see people in the gray and live in the gray…”
- 29:15 Other types of emotional release
- 34:00 Be equanimous
- 36:36 Different kinds of criers
Follow Radhi:
- https://www.instagram.com/radhidevlukia/
- https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
- https://www.facebook.com/radhidevlukia1/
- https://www.tiktok.com/@radhidevlukia
See omnystudio.com/listener for privacy information.
Tia Mowry: You’re Unhappy and You Don’t Know it - Learn to Leave the Comfort of Being Unhappy
1h 13m · PublishedIn a world where everyone keeps telling us who we should be, finding the courage to love ourselves authentically can be a breakthrough.
Today, I had the great opportunity to speak with Tia Mowry, an actress, producer, author, and television personality, best known for her role on the sitcom "Sister, Sister," which she starred in alongside her identical twin sister, Tamera Mowry.
Discover how Tia, known for her vibrant energy and magnetic personality, sets out on a path of self-discovery and healing From the highs of fame to the challenges of personal growth, Tia shares her candid experiences with learning to prioritize self-care, embraces her inner strength, and find joy in the solitude of her own company.
Tia's story is a powerful testament to the importance of self-love in a world that often pushes us toward external validation. Whether it's through meditation, journaling, or simply taking a moment to acknowledge her accomplishments, Tia's journey is a reminder that self-love isn't just about self-care rituals; it's about creating a life where you are the source of your happiness and fulfillment.
So, tune in to be inspired by Tia's journey and learn how to cultivate a deeper sense of self-love in your own life. It's a conversation that promises to uplift, inspire, and empower you to embrace the beauty of being your own best friend.
What We Discuss:
- 00:00 Intro
- 00:58 Learning to choose yourself
- 03:03 Positive affirmations and being present
- 06:12 Finding courage in the unknown
- 10:47 Being comfortable in an unhappy place
- 15:16 Going to therapy
- 20:34 Letting go of your past self
- 24:09 Breaking free from approval
- 30:45 Coming back home to yourself
- 35:09 Nurturing spiritual curiosity in children
- 40:17 Taking responsibility for your life
- 46:18 Building confidence
- 49:53 Overcoming negative self-talk
- 55:37 Going on a solo trip for the first time
- 1:01:50 Being okay with change
- 1:05:17 Tia’s go-to self-care products
- 1:07:57 Dealing with anxiety and anger
- 1:09:10 What type of crier are you?
Follow Tia:
- https://www.instagram.com/tiamowry/
- https://www.tiktok.com/@tiamowry
- https://www.youtube.com/@TiaMowrysQuickFix/
Follow Radhi:
- https://www.instagram.com/radhidevlukia/
- https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
- https://www.facebook.com/radhidevlukia1/
- https://www.pinterest.ph/radhieats/
See omnystudio.com/listener for privacy information.
Introducing: A Really Good Cry with Radhi Devlukia
1m · PublishedA Really Good Cry with Radhi won’t solve all your problems, but it WILL go through them with you. A space to feel it all: laugh, cry and everything in between. As you go through the seasons of life, the emotions, the uncomfortable, the good stuff and even on those days you ‘just don't want to’, these conversations will have something for you. Whether it's vulnerable moments with friends, discussions with experts, or the wisdom, research and experiences that Radhi learns herself and shares with you; this podcast will be the bridge between you and the person you’re becoming.
See omnystudio.com/listener for privacy information.
A Really Good Cry has 3 episodes in total of non- explicit content. Total playtime is 1:53:13. The language of the podcast is English. This podcast has been added on April 21st 2024. It might contain more episodes than the ones shown here. It was last updated on May 5th, 2024 09:40.
