Better Health & Body Radio

EPISODE HIGHLIGHTS

• How Jordyn lost 50 lbs by fat adapting her metabolism and enjoying the benefits of ketone-fueling.
  
• How Jordyn-who once struggled from severe anxiety-found relief by improving her health and supporting the process w/ ketones.
  
• Research showing ketones can improve anxiety states by as much as 40%.
  
• How to handle the metabolic shift that comes from fat-adapting yourself, including hydration and supplementation tips.
  
• Supplements and nutritional considerations to use when you are going through this metabolic transition.
  
• How exogenous ketones can play a tremendous role in the transition process, and inperformance.
  
• How Jordyn turned passion into profession and now spends her time helping others get healthy.
  

Connect w/ Jordyn & The Real Ketones Team

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• How Doug lost 35lbs and helped support his healing from a brain injury through fat adaptation, ketones, and better food quality.
  
• How Doug's own transformation turned him into founding the Low Carb USA conference and nutritional resource hub.
  
• Practical advice for people getting started with fat-adaptation or metabolic flexibility.
  
• Where Doug-and most people-went wrong with nutrition and how this is systemic throughout our healthcare system.
  
• Supplements and special foods to use when you are adapting your metabolism.
  
• How exogenous ketones can play a tremendous role in transitioning and performance.
  
• How Doug feels he/people can be reasonably carb intolerant.
  

Low Carb USA Official Site

Low Carb USA Youtube Resource Channel

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• Understanding emotional eating
  
• How to tell when your body is craving a nutrient
  
• Practical advice for getting a handle on stress eating.
  
• How certain mineral and nutrient deficiencies can create stress reactions in the body.
  
• How carbohydrates can help quell stress reactions here.
  
• How food like industrial seed oils, wheat/gluten, and more drive up stress reactions in the body.
  

Matty & Stacey's podcast & nutrition consulting service

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• Are ketones good or bad for your heart?
  
• Are ketones good for your energy levels and metabolism?
  
• Are ketones safe to take?
  
• How and why to use carbs to fuel your health and performance without concern of body fat storage.
  
• How the average person likely needs more saturated fat while the average keto follower likely needs more carbs.
  
• How to fold this information into your routine
  

Gary & Real Ketones

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Dr. Paul Winterton

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• Learn how Dr. Mike T recommends testing your metabolism.
  
• How to have a flexible metabolism for better health, body comp. and performance.
  
• How to fix your metabolism.
  
• Learn insights to fuel your own training sessions.
  
• How Dr. Mike recommends structuring your diet.
  
• Key supplements for performance.
  
• What Dr. Mike thinks about keto and whether you should follow it.

• Hot and cold therapies-what they are, why and how to use them to your advantage.
  

Michael's Official Site

Work with Dr. Mike

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• Learn how U.S. Olympic Swimming hopeful, Michael Andrew, fuels for his high intensity training sessions.
  
• Key insights into Michael's nutrition program.
  
• How athletes need to eat differently for performance.
  
• Learn insights to fuel your own training sessions.
  
• How fat-adapting his metabolism has helped Michael revolutionize his performance.
  
• Key supplements Michael recommends for performance.
  
• How Michael trains in the gym.
  

Michael's Official Site

Michael's Training Academy

Connect w/Michael on Instagram

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• Learn insights from Dr. Jockers on different types of fasting and which one may be right for you.
  
• Learn key insights from Dr. Jockers' latest book, The Fasting Transformation.
  
• When regular daily fasting may not be the answer if you are highly stressed and/or need to perform.
  
• The importance of silencing inflammation.
  
• Fasting as the oldest form of medicine, plus how it can support your immune system and longevity
  
• How athletes find success with fasting on occasion or in the offseason
  
• Exogenous ketones for performance and health optimization
  
• Don't miss the forest for the trees-how you need to still have quality food and caloric surpluses some days when fasting, too.
  
• Why stressed people need to be careful with fasting.
  

Buy Dr. Jockers' Book, The Fasting Transformation

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--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• Hear best-selling author and health researcher, Gary Taubes', take on whether keto is the right diet for the vast majority of the population.
  
• Why Gary thinks most people should be following a ketogenic diet.  Is the keto diet-or one of its variations-right for you?
  
• Who should be eating more carbs
  
• Practical tips and insights from Gary's brand new book, The Case For Keto
  
• Could keto be the simplest way to eat healthily and get more fit?
  
• Gary's journey into discovering keto and ketones in research.
  
• Practical takeaways to integrate into your lifestyle
  

Buy Gary's Book, The Case For Keto

Gary's Website

Gary's Twitter

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• Hear scientist and exogenous ketone pioneer, Gary Millet, as well as Dr. Paul Winterton's take on various exogenous ketone applications
  
• Research roundtable discussion on exogenous ketones & their impact on...
  
• Stress & anxiety relief
  
• Fitness & body composition
  
• Athletic performance
  
• Immunity & preventative health/longevity
  
• Practical takeaways to integrate into your lifestyle
  

Gary's Website

Gary's Instagram

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• How exogenous ketones helped save Sara's husband
  
• How & why to have more carbs on keto for many
  
• Keto advice for women
  
• How & why to be more flexible with keto and fasting to fine tune your nutrition
  
• How to turn your diet into a lifestyle you can sustain long-term
  
• Nutrition & mental health
  
• How many athletes and individuals succeed by being more flexible w/ keto
  
• Immunity & preventative health
  
• How living a little more like a caveman or cavewoman can add years to your life and life to your years.
  

Sara's Site, Keto Supplements UK

Sara's Instagram

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app