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Better Health & Body Radio
by Better Health & Body RadioYour Health, Fitness, & Nutrition Sounds. Better Health & Body Radio is your number one source for the latest research & understanding in health, nutrition & human performance. We give you an exclusive seat at the table with thought-leaders that range from CEOs to scientists. BHB Radio gives you the latest news and answers your questions about healthy eating, exercise, stress, sleep, and more so you can optimize your day-to-day life. Bridging the gap between theory to practice, our mission is to make evolving your health and fitness easy, so you can live a happier, healthier life.
Copyright: Better Health & Body Radio
Episodes
Flexible Keto For Wellness & Fitness w/Dr. Richard Harris
41m · PublishedEPISODE HIGHLIGHTS
- How to build a flexible approach to keto for best results and sustainable success.
- Positives Dr. Harris is seeing arise from using both keto as a metabolic therapy, as well as exogenous ketones.
- The personal nutritional regimen Dr. Harris uses to fuel his own health & fitness success.
- Top keto myths and practical takeaways to fuel your own health success.
- Website Instagram
Building A Functional Body w/Mark Matsumoto
32m · PublishedEPISODE HIGHLIGHTS
- How Mark found a new way to train after being chronically hurt and in pain.
- What exactly is the difference between what Mark does and what a traditional training program would look like.
- Wild results from training in this fashion, such as postural restoration, movement quality, functional fitness, and athletic performance.
- Considerations for building an athletic, high-performing body.
Primal Living & Ancestral Nutrition w/Daniel Cortez
37m · PublishedEPISODE HIGHLIGHTS
- Why organ meats are most vital & how to introduce them to your diet.
- How our health gets compromised because of an evolutionary mismatch with modern society-and how to "fit in."
- Myths about eating low to moderate protein and why you should have more.
- The difference between ketosis and being fat-adapted/metabolically flexible.
www.danielcortez.com
Instagram: @danielcortezcoaching
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 5: Ketosis Made Simple with Ketone Pioneers Rob Rogers & Gary Millet
36m · PublishedLearn practical takeaways from how a flexible, more approachable path to nutrition may actually get you the best results with the ultimate long-term sustainability. Get to know Rob Rogers & Gary Millet-pioneers in creating the exogenous ketone wave who also have been pushing nutrition forward with their involvement in cutting-edge research.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 4: How Your Health, Fitness & Immunity Are Related w/Nutritionist Jessica Dogert
30m · PublishedFind out how following your health and fitness goals the right way simultaneously helps boost your immune system. Jessica gets into real, practical takeaways for how to get started on both reaching your goals and building resilience.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 3: Coach's Corner Mailbag: Stress & Immunity-The Missing Link
35m · PublishedCoach Matt opens his mailbag to answer your questions on how to improve stress, your immune system-and how they are intimately connected.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 2: Interview With UFC Veteran Albert Morales
38m · PublishedCoach Matt sits down with Real Ketones athlete and UFC veteran, Albert "The Belizian Warrior" Morales. Morales opens up about his background, turning his life around, and how focusing on his health has taken his body-and game-to new heights.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appEpisode 1: Coach's Corner January
26m · PublishedRK Radio: Coach's Corner
The January edition of Coach's Corner consists of Coach Coop's mailbag where he answers YOUR health, fitness, and nutrition questions FREE on air. Today's questions include keto and exercise, women and fasting, as well as "keto fraud." Be sure to submit your own questions on social media to be answered on future episodes!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appBetter Health & Body Radio has 38 episodes in total of non- explicit content. Total playtime is 27:42:59. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on March 30th, 2024 17:44.
