Better Health & Body Radio

EPISODE HIGHLIGHTS

• An extra special, year in review show where Coach Matt drops vital lessons from each guest from the previous year. Consider this show a highlight reel of practical tips and info to take with you as you step forward into the new calendar year.  This includes vital info, such as:
  
• Is it better to adapt your metabolism and intake exogenous ketones than do a strict keto diet forever?
  
• Is strict keto stressful on the body long-term?
  
• How to source your food naturally for optimal nutrient density and cleanliness
  
• Principles keto can teach us:  How to be more flexible with your diet AND have more success.
  
• Should we be eating more carbs?
  
• How do ketones impact sport performance?
  
• Should we be eating meat?
  
• & much, much more!
  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• How Ilan lost 30lbs increasing his protein and fat, while lowering high calorie/lower nutrition sources of carbohydrates.
  
• Ilan's personal routine that helped him drop the weight while preserving muscle, ensuring that all of his weight lost was fat.
  
• How exogenous ketones can improve performance & fitness
  
• Muscle preserving effects of higher protein
  
• A study revealing exogenous ketones may help support weight loss coming from mostly fat and how they may preserve muscle mass.
  
• How Ilan runs Black House MMA-home to some of the best fighters in the world, including Anderson Silva, Lyoto Machida, Jose Aldo, The Nogueira Brothers, & more.
  
• Black House MMA Website
  
• Instagram  Ilan Xanthakis, BJJ Black Belt, Owner of Black House MMA Ilan is a lifelong fitness enthusiast and martial artist whom has competed at a high level in sports such as basketball and jiu jitsu.  Ilan owns and operates the legendary Black House MMA Los Angeles headquarters, which helps both professional fighters all the way to every day individuals reach their goals & stay fighting fit.
  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• Tim's journey fighting the medical and academia establishments for ketosis to gain acceptance
  
• How the brain governs exercise performance & fitness-and how ketones improve brain health thereby improving everything else
  
• Why Tim is a huge fan of exogenous ketones
  
• Keto’s Effects On Blood Sugar
  
• What Tim eats in a day
  
• Why he believes ketosis is beneficial for most people
  
• Eating meat is vital-not eating meat is behind most malnourishment
  
• Tim's current focus with his foundation and work
  
• How Tim's foundation trains doctors to open up to ketosis, LCHF, and how that can change our medical model from the top-down
  
• Tim's Foundation
  
• Twitter
  

Professor Tim Noakes, OMS Professor Tim Noakes is a doctor, scientist, author, and educator on health, nutrition, & human performance.  Professor Noakes has published more than 750 scientific books and articles. He has been cited more than 19,000 times in scientific literature, has won numerous awards over the years, and serves on many editorial boards, including as Chief Medical Officer of the Nutrition Network.  Tim still trains and competes in endurance sports to this day at age 71.

The Noakes Foundation

The Noakes Foundation aims to advance the world’s health by expanding the medical profession’s understanding of proper nutrition-including the benefits of low carb, high fat (L.C.H.F.) nutrition.  The foundation relies purely on funding-donate at www.thenoakesfoundation.org/donate

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• How Dr. Cole differs from the traditional medical model by helping people identify and treat the origin of their health issues.
  
• Dr. Will's take on intermittent fasting, how to try it, and what he calls intuitive fasting.
  
• Dr. Will's thoughts on exogenous ketones and how they help
  
• How stress impacts your health and what to do about it
  
• How incorporating mindfulness and grounding exercises can change your life
  
• Dr. Will's upcoming book, Intuitive Fasting
  
• Work with Dr. Will
  
• Connect w/Dr. Will on Instagram
  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• How Dr. Winterton went from needing to stop and buy a bag of chips just to have the energy to get home to building his body into a high-performing machine.
  
• What drove him to begin folding nutrition into his practice.
  
• Takeaways from research Dr. Winterton has been involved in.
  
• How to still enjoy little treats while maintaining a healthy lifestyle.
  
• Advice Dr. Winterton gives to his real patients on how to grocery shop and get started.
  
• How to maintain a flexible metabolism as a lifestyle.
  
• Dr. Winterton's take on exogenous ketones.
  
• Website
  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• How Dr. Mary's husband's Alzheimers condition lead to her using nutrition in treatment protocols for him-and future patients.
  
• Dr. Mary's advice on nutrition for optimizing your health to build resilience against disease.
  
• Dr. Mary's ketone work and how that can help your health.
  
• Website (has links for her books and articles)
  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• How Lauren got involved working to introduce a functional health approach to both athletes and women alike.
  
• Bird's eye view of women's hormones and what you need to know
  
• How to tell if your hormones are potentially out of whack
  
• Practical takeaways, options, and possible solutions
  
• Website Instagram
  
• Work with Lauren with the Real 30 Program
  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• Insights & tips into Rob's own personal nutrition and training regimen
  
• If keto is working well for you, how do you find long-term success with the diet?
  
• How Rob has found his version of keto that keeps him healthy and fit long-term
  
• Mythbusters, tips and takeaways for any body.
  
• Website Instagram
  
• Keto Brick (Rob's company)
  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• Insights & tips into Ash's own personal nutrition and training regimen
  
• How to tinker and experiment with nutrition to find the best version for both immediate and long-term results
  
• How Ash uses exogenous ketones in his own regimen
  
• What Ash recommends to do for training and how to get started.
  
• Website Instagram
  
• Quivr (Ash's Company)
  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

EPISODE HIGHLIGHTS

• Don't get lost measuring ketones at the expense of the bigger picture of health & fitness
  
• How Luis overcame his own eating disorder to become the healthiest, strongest version of himself
  
• Keto Do's & Don'ts that the mainstream doesn't tell you
  
• Keto for muscle growth and fat loss
  
• Website Instagram
  

--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app