N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
84: Cleanses & Detox Diets For Fat Loss
6m · PublishedMarcus is sharing his thoughts on cleanses and detox diets for fat loss. Specifics include…
-How do cleanses & detoxes work for fat loss?
-Mistaking changes in muscle and liver glycogen for fat loss
-What do you do after your cleanse or detox?
-Monetary incentives for folks recommending these methods
-What to do instead…
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83: How Fast Do You Lose Muscle When You Stop Working Out?
7m · PublishedMarcus is outlining how fast (or slow) you start to lose muscle after taking a break from the gym. Specifics include…
-How quickly do you lose muscle after not working out
-How muscular swelling can be confused with muscle loss
-Do advanced trainees lose muscle slower?
-How diet impacts muscle loss
-The most effective way to maintain your muscle
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82: How To Eat Healthy & Still Have A Social Life
15m · PublishedMarcus is outlining how to reach your health and fitness goals while still staying social. Specifics include…
-The reason it can be difficult to eat healthy in social situations
-Hiking buddies vs. party friends
-Managing the expectations of others & dealing with snarky comments
-Checking in with yourself and establishing your needs and wants
-How I stay social & healthy
-7 ways to stay social that contribute to your health goals
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81: AMA - Chemicals & Fat Gain, Working Out When Sick, Pre/Post Workout Nutrition & Testosterone Boosters
12m · PublishedMarcus is answering your questions in this episode of the podcast. Specifics include…
-What do you do when someone gives you a gift like chocolate or dessert?
-What do you think about obesity or excess fat being a chemical imbalance?
-What are your thoughts on testosterone boosters? Do they work?
-Should I workout when I’m sick or just rest?
-Do you schedule your meals around your workouts to optimize recovery?
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80: Why You Need Salt In Your Diet w/ Robb Wolf
49m · PublishedRobb Wolf is here to chat all things salt! Specifics include…
-How did salt originally get a bad health wrap?
-Are salt and sodium the same thing?
-Why does your body even need salt to begin with?
-Why healthy eaters need to eat more salt
-How much salt should you consume?
-How to track your salt intake?
-Using salt as a hangover remedy
-Robb’s current diet and how to improve your performance
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LMNT
79: Intermittent Fasting For Fat Loss
16m · PublishedMarcus is chatting all about intermittent fasting, who it's for, who's it's not for and how it works specifically in regards to fat loss! Specifics include...
-Is Intermittent Fasting effective for fat loss?
-Who might want to try implementing IF?
-Who should not implement this strategy?
-How does Intermittent Fasting work?
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78: How To Break Old Habits & Build New Ones w/ Nir Eyal
45m · PublishedNir Eyal is on the show and we’re talking all about how to break bad habits and build good ones. Specifics include…
-Is distraction a new phenomenon?
-Why do we get distracted?
-Mastering the internal triggers that distract you
-Why to-do lists suck
-How to manage your external triggers
-Using ‘pacts’ to hold yourself accountable
-Is willpower a finite resource?
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77: The Jet Lag Protocol & How NOT To Be Tired On Mondays
22m · PublishedMarcus is outlining exactly what to do in order to minimize jet lag when changing time zones and how to avoid Monday morning fatigue!
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76: Marijuana, CBD & Traumatic Brain Injury w/ Dr. Mike T. Nelson
57m · PublishedDr. Mike is back on the show and we’re chatting all about marijuana, CBD and how to mitigate the negative effects of a TBI. Specifics include…
-The difference between CBD and THC
-How sativa, indica and ruderalis got their names
-Is marijuana more potent now than it was in the past?
-CBD and marijuana delivery methods
-What to do after a TBI nutrition, exercise, sleep and supplement wise
-CBD, inflammation and appetite
-Marijuana, libido and the healthy user bias
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75: Why Do 'Cheat Meals' Make Healthful Eaters Feel Like Sh*t?
8m · PublishedMarcus is chatting about why ‘cheat meals’ or ‘treat meals’ or insert whatever word you prefer here make you feel…not so great!
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N1 Fitness Podcast has 287 episodes in total of non- explicit content. Total playtime is 120:12:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 13:42.
