N1 Fitness Podcast

My mentor Joseph is back on the show and we’re chatting all about motivation, confidence, self esteem and hope! Specifics include…

• Internal vs. external motivation
• Confidence vs. self esteem
• Hope is a double edged sword
• The application of consistency
• Assessing emotional progress and growth
• How to build self awareness
• What is self help?
• The significance of trauma in our teen years
• Why do self work?

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Connect w/ Joseph:

Website – iamcenter

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Would you like to be coached by Marcus? Contact him HERE!

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Marcus is answering your questions on this Ask Me Anything Episode! Specifics include… 

• What and how are you eating while travelling?
• Have you taken anything positive away from getting as heavy as you did?
• What’s the best position to sleep in?
• Do you burn more fat working out fasted?
• Are they any specific foods or workouts you’d recommend for fat loss?
• Thoughts on liquid breakfasts for fat loss and muscle gain?
• How do I get rid of the fat on the back of my arms?
• How do you get your clients?
• How can I motivate myself to be more active?
• Why am I hungry at the same times each day?
• Do you eat superfoods?
• Which exercises tone, lift and firm your butt?
• What’s the best shoe to wear at the gym?
• What are the best protein supplements for women?
• Why do you like a lower carb breakfast and higher carb dinner?
• What’s your favourite supplement?
• Are supplements a waste of money?

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Would you like to be coached by Marcus? Contact him HERE!

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Connect w/ Marcus:

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Brad Shoenfeld is on the show today and we’re chatting all about hypertrophy! Specifics include…

• Where should you start?
• How much training volume should you do?
• What impacts training recovery?
• How much does training frequency matter?
• Best bang for your buck exercises
• Keto for hypertrophy
• Macronutrient ratios
• Meal frequency
• Body fat percentage for hypertrophy
• Body fat percentage for performance
• Brad’s current training & nutrition goals

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Connect w/ Brad:

Website – LookGreatNaked.com

Brad’s Books – Amazon.ca

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Would you like to be coached by Marcus? Contact him HERE!

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Connect w/ Marcus:

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Katherine Lewis is on the show today and we’re chatting all about her book The Good News About Bad Behavior. Specifics include…

• What originally inspired Katherine to write this book
• Are kids really behaving worse than ever?
• What role do schools play?
• How boys and girls differ in their behavioral tendencies
• How to motivate and encourage children
• Becoming a better parent
• The apprenticeship model
• How to better relate with your children
• Reflective listening and how to implement it
• Her top two most profound parental insights
• The latest research in parenting

‘The hardest and most important task of parenting is to see the children you really have…’

Please share, subscribe & ENJOY!

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Connect w/ Katherine:

Website – KatherineRLewis.com

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

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Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube

Brian Wansink is on the show today and we’re chatting all about mindless eating, food environment and how to set yourself up for success. Specifics include…

• The nutritional gatekeeper
• How our environment shapes our food decisions
• Men vs. women in regards to comfort food
• The ‘settings’ in our stomachs
• Utensils and consumption patterns
• Decision fatigue around food
• Alcohol and eating habits
• Practical take home tips

Please share, subscribe & ENJOY!

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Connect w/ Brian:

Website – Healthier By Design

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube

Stephan Guyenet is back on the show and we’re chatting all about how to know whom to trust in the fitness and health field. Specifics include… 

• The reason Stephan came up with this process
• Is formal education and experience essential?
• Oversimplifying complex topics
• Acknowledging nuance
• The ability to change one’s mind in light of evidence
• Leaning on conspiracy too heavily
• Cherry picking data
• Implying ill intent
• Ideas and personal identity

Please share, subscribe & ENJOY!

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Connect w/ Stephan:

Website – StephanGuyenet.com

Book – The Hungry Brain

Social - Twitter

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube

Brian Allen is on the show today and we’re chatting all about his unbelievable life story! Brian is only in his early 50’s but he’s already lived what seems to be multiple lives. Specifics include…

• How Brian got into selling drugs
• Making $10,000 - $20,000 per day
• Getting sentenced to 10 years
• What prison life is really like
• Life after serving 8 years
• Being charged with murder 27 years later
• His message to young adults today

Please share, subscribe & ENJOY!

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Connect w/ Brian:

Email – [email protected]

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

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Connect w/ Marcus:

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Today I’m outlining step by step how to read a nutrition label as well as the ingredients and what they mean.

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Would you like to be coached by Marcus? Contact him HERE!

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Connect w/ Marcus:

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Gabrielle Fundaro is on the show today for part 2 of our 2-part chat on gut health! Specifics include…

• Fiber types and recommendations
• Antibiotic use and impacts
• Artificial sweeteners
• Sleep status and gut health
• Where to start with your gut health
• Fat and carbohydrates in regards to gut health
• Blood pH vs. gut pH

Please share, subscribe & ENJOY!

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Connect w/ Gabrielle:

Website – Renaissanceperiodization.com

Gabrielle’s Blog

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Personal Training

Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube  |  Twitter 

Dr. Gabrielle Fundaro is on the show today for part 1 of our 2-part chat on gut health! Specifics include…

• Probiotic use
• Colonizing the gut via the birthing process
• Is there an ideal microbiome or gut profile?
• SIBO (small intestinal bacterial overgrowth)
• Leaky gut and what can cause it
• Acute bacterial changes in the gut
• Food sensitivity testing

Please share, subscribe & ENJOY!

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Connect w/ Gabrielle:

Website – Renaissanceperiodization.com

Gabrielle’s Blog

Facebook  |  Instagram   

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Personal Training

Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube  |  Twitter