N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
3: Nutrition 101 - What Matters Most w/ Eric Helms PhD
1h 9m · PublishedEric Helms is a coach, athlete, author, and educator with a Bachelors in fitness and wellness, a Masters in exercise science, a second masters in sports nutrition, a PhD in strength and conditioning, and is a research fellow at the Sports Performance Research Institute New Zealand. This dude is EDUCATED!
- Energy Balance – calories in calories out
- Macronutrients – protein, carbs & fat
- Micronutrients – vitamins & minerals
- Nutrient timing – meal frequency, skipping breakfast and protein around workouts
- Supplements – what role if any do they play in a healthy diet
- Behavior & Lifestyle – healthful habits and sustained weight loss
- What Eric eats for breakfast, lunch and dinner
- Eric’s day to day routine and productivity tips
- Upcoming projects and what wakes Eric up in the morning
The Website – 3DMJ
The E-Books - Muscle & Strength Pyramid E-Books
The Research Review – MASS Research Review
Personal Instagram
Author Instagram
Research Gate
Supplement Resource - Examine
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect:
Facebook | Instagram | YouTube | Twitter
2: How I Eat, Train (& Drink) To Stay Lean Year Round
22m · PublishedEpisode number two of the N1 Fitness Podcast covers my personal nutrition and training routine!
- How often I lift weights and what exercises I like to do
- How I move outside of the gym
- Standing vs. sitting while I work
- What I eat throughout the week and on the weekend
- Why I don’t eat breakfast
- Alcohol intake (mmm beer)
- My ‘cheat day’ diet screw-up and plenty more!
‘You’re going to yield much better results by being consistent most of the time as opposed to being perfect some of the time.’
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect:
Facebook | Instagram | YouTube | Twitter
1: Substance Abuse & Six-Packs - My Fat To Fit Story
51m · PublishedThe first episode of The N1 fitness Podcast kicks off with my story.
- Growing up a super active kid and being held back a year in school
- Getting into drugs and alcohol at 12 years old
- Sports and my struggle with academics
- Being extremely shy, socially anxious and how I got over it
- Living out of a backpack for nearly half a year
- My 50 pound weight loss transformation
- The birth of N1 Fitness and lots more!
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect with me:
Facebook | Instagram | YouTube | Twitter
N1 Fitness Podcast has 283 episodes in total of non- explicit content. Total playtime is 119:19:55. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 30th, 2024 11:42.
