N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
74: Priorities, Parenting, Ice Cream & Working With Apple & Nike w/ John Berardi PhD
1h 15m · PublishedJohn Berardi is on the show today and we’re covering a wide range of topics. Specifics include…
-How John got over excessive use of drugs and alcohol during his high school days
-How he ruthlessly prioritizes and creates balance in his life
-Why simply working harder isn’t necessarily the answer
-Specialization vs. being a ‘jack of all trades’
-How John has managed his autoimmune condition
-Eating ice-cream 5 days per week
-A simple exercise John uses to become a better parent
-How to cultivate curiosity
-Working with Nike, Apple, Equinox and George St. Pierre
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73: If You're Overweight It's Not Your Fault, But This Is What To Do About It
19m · PublishedMarcus explains the evolutionary mismatch we’re dealing with right now around our food and movement and how to make it work for you as opposed to against you!
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72: Is All Stress Really Bad? How To Use Stress To Your Advantage
11m · PublishedMarcus is delving into stress and how it can help you look, feel and perform better not only physically, but mentally and emotionally as well. Yes, better…
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71: Growing, Sourcing, Processing & Making Coffee w/ Jesse Neate
35m · PublishedJesse Neate heads up all the retail operations at JJ Bean and we’re chatting all about coffee. Specifics include…
-Sourcing beans from all over the world
-The life of a coffee bean
-What dictates the taste of different beans
-Light vs. medium vs. dark roasts
-Determining the caffeine content in your coffee
-What makes a good cold brew?
-The proper way to taste coffee
-Blends vs. single origin
-How long does coffee last before going bad?
-Comparing french press, drip & pour over
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70: How To Learn Anything Faster & More Effectively w/ Scott Young
42m · PublishedScott Young is on the show today and we’re talking all about ultra-learning. Specifics include…
-Why learning is important for all of us
-How to reframe your prior associations with learning
-Leveraging what you’ve learned in the past to your advantage in the present
-The most important learning principle, directness or ‘transfer’
-Is going ‘all-in’ always the best route to take?
-Is it better to ‘batch’ or ‘space out’ your learning?
-The best and worst language learning apps
-How to avoid procrastination
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1-ON-1 COACHING
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70: How To Learn Anything Faster & More Effectively w/ Scott Young
42m · PublishedScott Young is on the show today and we’re talking all about ultra-learning. Specifics include…
-Why learning is important for all of us
-How to reframe your prior associations with learning
-Leveraging what you’ve learned in the past to your advantage in the present
-The most important learning principle, directness or ‘transfer’
-Is going ‘all-in’ always the best route to take?
-Is it better to ‘batch’ or ‘space out’ your learning?
-The best and worst language learning apps
-How to avoid procrastination
--
1-ON-1 COACHING
Nutritional Coaching
Workout Programming
FOLLOW MARCUS
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CONNECT w/ SCOTT:
Website
69: I Did A 10-Day Silent Retreat & This Is What Happened...
18m · PublishedMarcus is sharing his thoughts, insights and experience from his 10-day silent Vipassana retreat!
No talking, no touching, no eye contact, no phones, no books, essentially zero outside stimulation, this is what happened...
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68: Birth Control & Fat Loss w/ Lyle McDonald
1h 12m · PublishedLyle is back on the show and we’re chatting all about the pros and cons of birth control and how it relates to body composition! Specifics include…
-How does the menstrual cycle work?
-What causes cycle related cravings?
-What is birth control doing in the body?
-The most common forms of birth control and how they work
-What are the best and worst forms of birth control health-wise?
-Does birth control impair fat loss?
-Lyle’s opinion on the best overall form of birth control
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1-ON-1 COACHING
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67: Is Eating 'Everything In Moderation' The Right Fat Loss Approach For You?
14m · PublishedAre you an abstainer or a moderator? Marcus is chatting about the everything in moderation approach and why it’s likely not a solid fat loss strategy for a lot of folks!
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66: How To Recover From Workouts, Stress & Life w/ Dr. James Hoffmann
46m · PublishedDr. James Hoffman is on the show and we’re talking all about recovery. Specifics include…
-What does it mean to be and feel recovered?
-What should we prioritize when it comes to recovery?
-Signs of being under-recovered and over-trained
-The value of support, community and communication
-Supplements for recovery
-The effects of massage, cupping, dry needling, ice baths, steam rooms, sauna and cryotherapy
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Recovery Book
N1 Fitness Podcast has 287 episodes in total of non- explicit content. Total playtime is 120:12:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 13:42.
