Not Your Average Fitness Podcast

Today on the show we have the lovely Lucy, who is a gut specialist dietitian who helps people optimise their gut health. She helps people understand the root cause and take control of their gut symptoms such as bloating, pain and changes in bowel habits. She also helps people without gut symptoms to adapt their diet to support their gut health and overall health

In the episode we cover (among many many things)

 

• what is good gut health and how to achieve it
• the connection between your gut and the brain, do we have a little brain in out gut?
• what is the best diet to help your gut health 
• how to safely and efficiently increase your fibre 
• how music can lead to a better relationship with food 
• the connection between exercise and gut health 
• the importance of your poop
• how important supplements are and when they are not necessary

And so much more! Make sure you have pen and paper ready to take some notes

Recources covered in the conversation

To find out more about how to get the best out of your vegan diet

https://www.vegansociety.com

Bristol stool chart to figure out healthy stool 

 

To find out more about Lucy and connect with her

Instagram: https://www.instagram.com/gut.nutrition.dietitian/

www.gutnutdietitian.com

How often has someone said to you to "just listen to your body" and you'll know what it needs?

In this episode I go through why this can actually be the worst advice someone can give you and how to approach it from a different angle.

Let's connect on instagram @juliafischerfit 

For coaching and programming apply below

https://forms.gle/4gAdWXLTZStzArvp7

 

In todays episode we are taking about comparison, if it is actually the thief of joy and how to use it as motivation rather than something that will leave you frustrated. 

Let's connect on IG @juliafischerfit 

For coaching and programming apply below

https://forms.gle/4gAdWXLTZStzArvp7

 

 

Mervyn runs You at Yours, a photography studio with the sole aim of helping every type of women obtain and maintain body confidence for herself, through the art of photography.

There are no filters and no Photoshop, which is fundamental to helping these women see their truth and to love it again. The emphasise is on the experience, showing women what they are truly capable of - with the images being a reminder of that. Having worked with almost 400 women and receiving feedback such as "life changing" and "the best thing I've ever done for myself", Mervyn takes his clients on a journey like no other.

Join us for a conversation on 

• how the way you feel about yourself reflects on your energy and behaviour 
• how to shift your mindset to feel into yourself and body
• the secret to feeling natural and totally free within yourself
• creating space to just being fully yourself and living confidently in your body
• how to tap into your vulnerability, let go and just let be

and so much more!

 

To get in touch with him visit

Having a routine and creating balance seems like what we are all striving for. But can we actually truly achieve it?

Can you still have a good life when taking on your fitness journey? 

Can you go out without feeling guilty about maybe falling off track again?

Join me for this solo episode where we dive into these and many more things and discover how to create more balance in a way where fitness feels part of your life, rather than something that takes away from it.

As always make sure you follow, subscribe and share with everyone who could benefit from it.

For more follow me on instagram @juliafischerfit

We are back with the podcast and diving right into how to get back into your fitness routine after some time off.

Julia gives you her top 3 tips that will have you take action right away, as well as how to make it easier to never fall back off track. 

Make sure to tag the podcast on instagram and reach out in the DMs @juliafischerfit

Super exited to bring you todays guest and a very special, not so average topic.

Andrea Balboni is a Sex, Love and Relationships Coach who helps you find out the secret to having the relationship, sex and intimacy you want.

She shares all abut her journey that got her into the work she is doing now with clients and you will learn

• what it means being a sexual human being
• how to find peace within your body through pleasure
• why having an open conversation about sex can save your relationship
• how to have a healthy relationship with someone else and yourself, and what that actually means
• ways on how to receive and open up more
• set and adjust boundaries and feeling save doing so

and so much more!

So make sure you get comfy and bring an open mind for todays conversation!

To connect further with Andrea make sure to check out https://www.lushcoaching.com/

And follow her on social media 

https://www.instagram.com/andreabalboni_lush/

https://www.facebook.com/groups/findmodernlove

 

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this! 

Take a screenshot of you listening to the podcast and post on your social media platforms tagging me for your chance to win some freebies!

http://instagram.com/juliafischerfit/

The holidays approaching fast which means for many that creates some kind of anxiety around food as well as feeling like you are going to fall off track. In this episode we are going to unpack some of the common mistakes and thought processes that are actually holding you back when in fact, you are not really falling off track.

As always make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this! 

Take a screenshot of you listening to the podcast and post on your social media platforms tagging me for your chance to win some freebies!

http://instagram.com/juliafischerfit/

For any coaching enquiries click here https://forms.gle/8zMq3esvMK6G95gk7

 

On todays episode I am talking with the amazing Patrick Hill, who is a business and personal coach and joint CEO of Mendable , mental health app for men. We are discussing all things mental health, how to change your language to combat your overwhelm and the 3 no-negotiable to improve your life just that little bit more every day.

To connect further with Patrick make sure you follow him on Instagram https://www.instagram.com/patrickhillcoaching/ 

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this! 

Take a screenshot of you listening to the podcast and post on your social media platforms tagging me for your chance to win some freebies!

http://instagram.com/juliafischerfit/

In this bonus episode we talk about why transformation pictures can actually do more harm than good and why they tell you absolutely nothing about someone’s journey. 

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this! 

Take a screenshot of you listening to the podcast and post on your social media platforms tagging me for your chance to win some freebies!

http://instagram.com/juliafischerfit/

For any coaching enquiries click here https://forms.gle/8zMq3esvMK6G95gk7