We were unable to update this podcast for some time now. As a result, the information shown here might be outdated. If you are the owner of the podcast, you can validate that your RSS feed is available and correct.
It looks like this podcast has ended some time ago. This means that no new episodes have been added some time ago. If you're the host of this podcast, you can check whether your RSS file is reachable for podcast clients.
Not Your Average Fitness Podcast
by Julia FischerA podcast that goes beyond fitness and nutrition. Giving you the tools you need to get strong AF and transform your life through fitness so you can feel confident in a body that you love. Let's connect @juliafischerfit
Copyright: Julia Fischer
Episodes
Eating carbs & creating a healthy relationship with food
1h 0m · PublishedHow to determine the effectiveness of your workout
42m · PublishedIn this episode we discuss the following:
- Fitness is hard, but how do you figure out what to do
- How many times per week should you train
- Does more mean better?
- How many steps per day should you really aim for
- Keeping your ego in check
- How to know if a professionals advice is worth paying attention to
- Being open minded to professional advice
INSTA
@jdfitness_uk
@juliafischerfit
The importance of the power of now
42m · PublishedWhilst it's important to know how to perform an exercise, or how to look after our nutrition; there is one huge thing we don't often focus on.. Our MINDSET! So to guide you in the right direction and how to improve on this we have dedicated a whole episode on this.
In this episode we discuss the following topics:
- Why the power of now so important & relevant to your life & fitness goals
- How you can progress in your fitness & health journey
- The differences between motivation & discipline
- When is the right time to start working on your goals
- Is it worth investing in home workout equipment
- What is the best plan to follow
Follow us:
INSTA
@jdfitness_uk
@juliafischerfit
Toxic relationships & setting better boundaries
42m · PublishedIn this episode we discuss the following topics:
- The importance of monitoring what you consume, and how that impacts your life
- What content/information should coaches or "influencers" be posting to help you
- What to do when family & friends discourage you
- How to set better boundaries, and why are they important
- The importance of saying NO
- What happens when you feed squirrels dog biscuits
Follow us:
INSTA
@jdfitness_uk
@juliafischerfit
How to not set yourself up for failure.
56m · PublishedWelcome to episode 1 of Not Your Average Fitness Podcast, with your hosts: Julia & Jorge.
In this episode we cover the following topics:
- Introduction to who we are
- Your mindset during lockdown
- Importance of looking after your mental health
- Impact of "influencers"
- Should you be running & doing HIIT workouts during lockdown
- What is N.E.A.T.
- Why a lot of coaches don't recommend KETO diets
Follow us:
INSTA
@jdfitness_uk
@juliafischerfit
Not Your Average Fitness Podcast has 55 episodes in total of non- explicit content. Total playtime is 36:41:31. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on April 21st, 2023 04:27.
