Not Your Average Fitness Podcast

In this episode we are bringing you some more insight into nutrition and having a balanced diet

We cover

• what it means to have a balanced diet
• how to get into a healthy mindset to create a diet that fits within your lifestyle
• what is flexible dieting and how can you benefit from it
• clean eating ; the good, the bad and the ugly
• why sex plays an important role in achieving your goals

and so much more!

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Connect with us on Instagram

@juliafischerfit

@jdfitness_uk

In this weeks episode we have another Q&A for you. We speak about  - are massage guns beneficial and should you get one - how often should you change up your training  - how much cardio you should be doing for your weight loss - should you train on your period and how to approach your menstrual cycle for your fitness journey  Make sure to connect with us and let us know what your thought are about today's episode Instagram: @juliafischerfit OR facebook.com/juliafischerfit @jdfitness_uk OR facebook.com/jdfitnesstraining

In this episode we speak with Chris and Carina from Dream Fitness about their journey into fitness. Their Eden Farm project and why they walked 100km. They also share what it means to be a couple working and living together and how to strive in all areas of life. You can find Chris & Carina on Instagram:  @chrisdreamfitness & carina.mendes_ Eden Farm: Insta: @lifesupportcharity https://www.lifesupportcharity.org/

In todays episode we are  discussing  the difference between training and exercise, what it means and how it will affect your progress.

You will discover how one will help you to not just only get better results, but also how to finally sustain them, how to set yourself up for success and get your motivation back.

We also go into what it really means to progress within your training, how to do it safely and train for long term success rather than another quick fix.

Make sure to connect with us and let us know what you thought about today's episode 

INSTA:

@juliafischerfit OR facebook.com/juliafischerfit

@jdfitness_uk OR facebook.com/jdfitnesstraining

In this episode we welcome our second guest Miqueias Leone who is an Osteopath that has worked with a wide range of individuals to help them heal their bodies and overcome injuries. In this episode we cover some of the following topics:

- What is Osteopathy

- How lockdown has  affected our bodies

- How to move better & heal our bodies

- The affect of mental health on our bodies

- Why mobility is important 

- What is the best footwear to workout in

You can find Miqueias on the follow links below:

Instagram:

@midtownwellness OR @miqueias_leone

Website: www.midtownwellness.co.uk

With this pandemic we've seen the unfortunate closure of gyms. However with the reopening of gyms around the world, lies a wide range of questions. So in this episode we've covered 5 key points to help you on the return to the gym.

P.S: This episode is helpful for anyone entering the gym for the first time or returning after a long time off. Even if you are listening post-pandemic ;)

If you have any question please reach out to us. You can find us on:

INSTA:

@juliafischerfit OR facebook.com/juliafischerwellness

@jdfitness_uk OR facebook.com/jdfitnesstraining

In this episode we discuss plateaus and how to overcome them. As coaches we often are asked this question- what happens when you stop seeing progress, what can you do, how can you overcome this and keep progressing.

In this episode we take you through the reasons why you might have hit a plateau and how to continue to progress.

If you have any question please reach out to us. You can find us on:

INSTA:

@juliafischerfit OR facebook.com/juliafischerwellness

@jdfitness_uk OR facebook.com/jdfitnesstraining

We are excited to bring you our first guest on the podcast! 

Jack has recently run 100km in on day for the charity mind, to raise money and awareness for mental health, whilst being live on the new app Clubhouse.

We brought Jack on to continue the conversation and to find out how he got the idea in the first place, how he has been affected with his mental health this past year and what he wishes to bring forward from it. Join us for an honest and open conversation about the topic and learn about what you can do if you feel like your mental health is taking a turn on you.

Find him on IG @jackwrevell and listen to his podcast The Jack Revell Show

In this episode we answer listener questions and discuss some of the following topics:

- The importance of investing in yourself

- Does caffeine help with fat loss

- Can you exercise before sex

- Is animal protein irreplaceable

Tune in to hear all the questions we had from you guys.

If you have any question please reach out to us. You can find us on:

INSTA:

@juliafischerfit

@jdfitness_uk

In this episode we continue our discussion from our last episode regarding nutrition. In this episode we discuss the following:

- Do you need to lose water weight

- Does keto help with losing water weight

- How often does your body weight fluctuate 

- Do macronutrients matter

- The 2pm eating myth

- Bad experiences with food

- Does bread make you bloated?

If you guys have any question please reach out to us. You can find us on:

INSTA:

@juliafischerfit

@jdfitness_uk