Not Your Average Fitness Podcast

re you feeling like you are not getting anywhere with your training lately? Everything feels way heavier than it usually does? 

Here is how self reflection can help you overcome difficult days in the gym or when you feel like you’ve hit a plateau. 

Including some journaling prompts. 

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this! 

Take a screenshot of you listening to the podcast and post on your social media platforms tagging me for your chance to win some freebies!

http://instagram.com/juliafischerfit/

For any coaching enquiries click here https://forms.gle/8zMq3esvMK6G95gk7

I am so excited to bring another guest to you in this weeks episode, the amazing Adam Smith from agame consultancy. His health transformation has truly been incredible so make sure to grab a notepad. 

We are covering 

• Adam’s health transformation, how and why it can go wrong
• the wake up call that lead him to take his health seriously and how it can help you
• his journey into sobriety and how he now helps people and their relationship with drinking
• the difference between habit hacking and habit stacking
• how the KISS method can change your life (and what it is)
• and so much more

Find Adam on Instagram asmith_coaching/

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this! 

Take a screenshot of you listening to the podcast and post on your social media platforms tagging me for your chance to win some freebies!

http://instagram.com/juliafischerfit/

For coaching click here

https://forms.gle/8zMq3esvMK6G95gk7

In this weeks episode Julia takes all about the 4 step progress that she uses in her own life and with her clients to form new habits, create better outcomes and stay on track for good so that motivation is not something you have to rely on anymore.

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this! 

Take a screenshot of you listening to the podcast and post on your social media platforms tagging me for your chance to win some freebies!

http://instagram.com/juliafischerfit/

For any coaching enquiries click here https://forms.gle/8zMq3esvMK6G95gk7

Welcome to the first solo show of the podcast! Today we talk all about how to start focusing more on strength and performance based goals and hot to get away from a weight loss mentality.

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this!

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies. 

@juliafischerfit

Feel like you have lost your mojo lately in the gym and just feel like nothing is going right?

Then this weeks episode is for you! We discuss how to deal with days like this and how to make the most out of it.

We also have some important news to share so make sure you keep listening to the end as some big changes are happening.

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this!

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies!

Jorge http://instagram.com/jdfitness_uk/

Julia  http://instagram.com/juliafischerfit/

Do you feel like you are constantly running off caffeine and seem like you are always fatigued?

Then todays episode is for you! Join us whilst we are discussing not just the importance of sleep but also why you might not be getting the right amount and quality, how to improve it and why the 5am club might be the worst thing you can do for your health. 

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this! 

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies!

Jorge  http://instagram.com/jdfitness_uk/

Julia  http://instagram.com/juliafischerfit/

Should everyday gym goers have the same approach to training like pro Athletes? 

Very often we find comparing ourselves to pro Athletes and the like, people we look up to and are likely to assume that the only way to get fit is by doing all the things.

In this weeks episode we are sharing our view on this, as well as the all so famous assumption that we all have the same 24hrs in the day.

Listen in to find out how to make fitness work for you without over training or being overwhelmed and finally finding a routine that works for you.

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this!

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies!

Julia http://instagram.com/juliafischerfit/

Jorge http://instagram.com/jdfitness_uk/

We live in a world that focuses so much on dieting, losing weight and toning up that barely anyone talks about the other side - weight gain.

In todays episode we are covering how to feel comfortable when gaining weight, who should gain weight and why it is mentally important to do so in some circumstances. 

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this!

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies!

Jorge  http://instagram.com/jdfitness_uk/

Julia http://instagram.com/juliafischerfit/

Take a seat for this episode as we share some behind the scene confessions of our daily life.

It is easy to look at professionals and think we have it all together - today we proof you wrong and share with you some embarrassing things that have happened to us during the course of our coaching life. 

We have had some quite deep topics lately so hopefully this will lighten things up a bit and show you that at the end of the day, we are also just human being. 

What things have happened to you that during the event were embarrassing but you can now laugh about? Share them with us!

As always make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this!

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies!

Jorge  http://instagram.com/jdfitness_uk/

Julia  http://instagram.com/juliafischerfit/

There has been a stigma around bodybuilding for a long time and especially recently has been brought up again by a few big names within the fitness industry.

On todays show we are sharing our opinion on the sport, if it actually does more harm than good and what we are generally thinking about other coaches speaking up negatively on social media.

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this!

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies!

Jorge  http://instagram.com/jdfitness_uk/

Julia http://instagram.com/juliafischerfit/