Not Your Average Fitness Podcast

In this weeks episode we are bringing to you Lee Duncan who is a professional boxer and the first British Boxer in History To Obtain a Masters Degree.

Lee shares with us how leaving home with 16 years old to start his boxing career has helped him grow through insecurities in an environment that was way out of his comfort zone, how he obtained a masters degree despite all odds against him and the most important thing you can implement right now into your life to get closer to your goals, whether that is fitness, life or business.

Connect with Lee on Instagram @boxcampfitness

And make sure to check out his website www.boxcampfitness.com.

As always make sure to go ahead and share this epsiode with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this!

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies!

Jorge  http://instagram.com/jdfitness_uk/

Julia http://instagram.com/juliafischerfit/

Welcome to this weeks episode where we are talking all things toxic filter, influencers, flash body positivity and the best way to get rid of your cellulite (or is it?). 

Of course as always with another dose of BS we have heard this week.

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this! 

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies!

Jorge  http://instagram.com/jdfitness_uk/

Julia http://instagram.com/juliafischerfit/

In todays episode we are going address a very important topic.

Have you really failed yourself? Feeling like you cant just ever stick to a routine? Motivation failing you as well?

We talk about what it actually means to fail, what you can do to change your mindset around your progress and how to take care of your mental health whilst reaching your fitness goals

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this! 

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies!

Jorge http://instagram.com/jdfitness_uk/

Julia  http://instagram.com/juliafischerfit/

Today on the show we are back with another Q & A style episode where we answer all your questions about training intensity, how to progress to get stronger, how to safely increase the weights if you are new to training by yourself and so much more!

Thanks for all your question and make sure to submit any you would love to get covered next time!

Make sure to go ahead and share with your friends, family, dogs, babysitters, business partners, that dude in the gym and really anyone you think could benefit from this! 

Take a screenshot of you listening to the podcast and post on your social media platforms tagging us for your chance to win some freebies!

Jorge – http://instagram.com/jdfitness_uk/

Julia – http://instagram.com/juliafischerfit/

In this weeks episode we talk about the all time favourite topic - cardio. How much should you really be doing to help with your goals, especially when it comes to weight loss? When is the best time to do it? And what is the most efficient way to incorporate it into your plan?

We cover all this and more in todays episode, as well as bringing you another intro of "stupid claims we have heard this week".

Make sure to screenshot and tag us in your instagram stories and share it with anyone you think could benefit and give us a follow

http://instagram.com/jdfitness_uk/

http://instagram.com/juliafischerfit/

We appreciate you always!

Welcome to this weeks episode where we share with you our top mistakes that we have made in the past.. so you can learn from it and don't have to make them yourself! (Or even if you did you know you are not alone!)

We go deep into training philosophy and why we now have the approach that we do as well as revealing a few confessions that might take you by surprise!

Make sure to leave a review and help us settle the debate we have in the beginning, slide into the DMs and share the episode with 3 friends if you got any value from it - we appreciate you so much!

https://www.instagram.com/jdfitness_uk/

http://instagram.com/juliafischerfit/

In this episode we talk all about how to change your perspective towards your progress and results so that you are able to finally stay on track. We help you get from a "can't do" mindset into a "can do" mindset and talk about how to get out of feeling frustrated if your progress isnt quite going the way you had hoped to.

Make sure you subscribe and leave a review about todays episode!

Follow us on social media

http://instagram.com/jdfitness_uk/
http://instagram.com/juliafischerfit/

In this episode we dive deep into the topic of body image and body transformations. 

Are they good and beneficial for our progress and results? What effect do they have mentally on us? How does social media play it's part and how to finally become comfortable in your skin whilst wearing shorts and owning it!

Make sure you follow us on social media

http://www.instagram.com/jdfitness_uk/
http://www.instagram.com/juliafischerfit/

In this weeks episode we are talking all things fitness devices. Are they a good and important tool on your fitness journey? Can they really help reaching your goals faster and will they really help you to improve your sleep?

Have a listen to find out and also to learn everything about what it means to listen to your body the right way.

Make sure to leave a review and share your feedback with us my sliding into the DMs

https://www.instagram.com/jdfitness_uk/

https://www.instagram.com/juliafischerfit/

We are very excited to bring to you today’s guest, the beautiful Shar Weil.

She shares with us her journey that led her into fitness and had her create and build her business that is all about helping people feel more strong, empowered and free.

You will learn how she pulled herself back up after a fatal brain tumour and a toxic relationship, how she found her passion for training again after being told she would never be able to and how she manages this all as a single mum.

We also talk about how your physical, emotional and spiritual health are connected, how to create a healthy relationship with training and nutrition, how to deal with your emotions and so much more!

This episode is packed with golden nuggets so make sure to bring a notepad!

Make sure to connect with Shar on instagram https://www.instagram.com/blonde.and.strong/ and listen to her podcast blonde-strong

As always, make sure to subscribe so you don't miss an episode and leave us a review so we know what you thought about todays episode.

https://www.instagram.com/jdfitness_uk/
https://www.instagram.com/juliafischerfit/