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4.90 stars

1:12:15

Get Your Shit Together

by Adina & Diane

A digestible health and fitness show for women.

Episodes

Things We Changed Our Mind About: Part 1

1h 0m · Published 18 Jul 11:00

In this episode of Get Your Shit Together we chat about:

🧡 Foundations we keep, and how we’ve evolved our methods with clients

🧡 Red flags we see in the online coaching space

🧡 Moo milk, alternative milk and flours

🧡 Carbohydrates, candida, and veggies

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode93

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Enroll in self-paced Strength Training for Happy Hormones (STHH)

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com

How to Exercise on Vacay Without Killing the Vibe

1h 7m · Published 11 Jul 11:00

In this episode of Get Your Shit Together we chat about:

🧡 Should you exercise on vacation? Bringing balance to a polarizing convo

🧡 Our favorite ways to incorporate movement while traveling

🧡 Plans before your flight or road trip: what to pack & look for!

🧡 How to make the most out of a hotel gym

🧡 An exact workout to do on your next trip that doesn’t suck

Episode Show Notes AND a workout for your next trip: www.getyourshittogetherpod.com/podcast/episode92

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Order an HTMA Results Review

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

How to Exercise on Vacay Without Killing the Vibe

1h 7m · Published 11 Jul 11:00

In this episode of Get Your Shit Together we chat about:

🧡 Should you exercise on vacation? Bringing balance to a polarizing convo

🧡 Our favorite ways to incorporate movement while traveling

🧡 Plans before your flight or road trip: what to pack & look for!

🧡 How to make the most out of a hotel gym

🧡 An exact workout to do on your next trip that doesn’t suck

Episode Show Notes AND a workout for your next trip: www.getyourshittogetherpod.com/podcast/episode92

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Order an HTMA Results Review

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Your Breakfast Sucks: 5 Steps to Better Digestion & Metabolism

1h 5m · Published 27 Jun 11:00

In this episode of Get Your Shit Together we chat about:

🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios

🧡 Wellness advice we just can’t co-sign

🧡 “Healthy” breakfasts that aren’t breakfast

🧡 The case for daily breakfast, and adjustments for better hormones

🧡 5 step framework for increasing digestive function and boosting metabolism

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
If you're an STHH alumni, DM Adina "ALUM" for the link to join The STHH Club

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)

Your Breakfast Sucks: 5 Steps to Better Digestion & Metabolism

1h 5m · Published 27 Jun 11:00

In this episode of Get Your Shit Together we chat about:

🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios

🧡 Wellness advice we just can’t co-sign

🧡 “Healthy” breakfasts that aren’t breakfast

🧡 The case for daily breakfast, and adjustments for better hormones

🧡 5 step framework for increasing digestive function and boosting metabolism

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)

Adina is No Longer Fat

1h 6m · Published 20 Jun 11:00

In this episode of Get Your Shit Together we chat about:

🧡 How Adina’s training and physique have evolved since the early postpartum days

🧡 A different take on macros, and the biggest thing you’re missing from your diet

🧡 How to make process goals, and mindset moves to keep you consistent

🧡 Sneak peek at new strength training community!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:

Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Strength Training for Happy Hormones Self Paced

If you’re an STHH alum interested in the STHH club DM Adina “Alum” on instagram

Adina is No Longer Fat

1h 6m · Published 20 Jun 11:00

In this episode of Get Your Shit Together we chat about:

🧡 How Adina’s training and physique have evolved since the early postpartum days

🧡 A different take on macros, and the biggest thing you’re missing from your diet

🧡 How to make process goals, and mindset moves to keep you consistent

🧡 Sneak peek at new strength training community!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Strength Training for Happy Hormones Self Paced

If you’re an STHH alum interested in the STHH club DM Adina “Alum” on instagram

Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100

1h 23m · Published 13 Jun 11:00

In this episode of Get Your Shit Together we chat about:

🧡 When to do lab testing, and where to start
🧡 Popular tests and strategies we avoid with our clients

🧡 What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it?

🧡 How Diane uses the HTMA with 1:1 clients

🧡 Client stories and listener questions

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode89

Order an HTMA Results Review with Diane
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA with Diane (+ option to add bloodwork)

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)
Comment end

Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100

1h 23m · Published 13 Jun 11:00

In this episode of Get Your Shit Together we chat about:

🧡 When to do lab testing, and where to start
🧡 Popular tests and strategies we avoid with our clients

🧡 What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it?

🧡 How Diane uses the HTMA with 1:1 clients

🧡 Client stories and listener questions

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode89

Order an HTMA Results Review with Diane
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA with Diane (+ option to add bloodwork)

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)
Comment end

Beat the Burnout: Your Summer Guide for Ditching the Doomscroll

1h 10m · Published 06 Jun 11:00

In this episode of Get Your Shit Together we chat about:

🧡 Diane’s Italy recap

🧡 Our hobbies and daily moves for getting out of a funk

🧡 Rethinking creativity and productivity

🧡 The stress pandemmy, and playing as grown ups

🧡 Action steps to beat burnout and summer slumps

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode88

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com
Get on the waitlist for Adina’s postpartum program

Get Your Shit Together has 197 episodes in total of non- explicit content. Total playtime is 237:14:33. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 13:12.