Get Your Shit Together
by Adina & DianeA digestible health and fitness show for women.
Copyright: © 2023 Get Your Shit Together
Episodes
Beat the Burnout: Your Summer Guide for Ditching the Doomscroll
1h 10m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Diane’s Italy recap
🧡 Our hobbies and daily moves for getting out of a funk
🧡 Rethinking creativity and productivity
🧡 The stress pandemmy, and playing as grown ups
🧡 Action steps to beat burnout and summer slumps
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode88
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Get on the waitlist for Adina’s postpartum program
How to Actually Cycle Sync Your Workouts Without Feeling Exhausted
1h 15m · Published🧡 Training non-negotiables, and how to not be weak at 30 or 80
🧡 What happens throughout your cycle that would matter for training
🧡 Myth busting fitfluencer workout advice
🧡 How to properly cycle sync your exercise on your period, while ovulating, and beyond
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode87
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
How to Actually Cycle Sync Your Workouts Without Feeling Exhausted
1h 15m · Published🧡 Training non-negotiables, and how to not be weak at 30 or 80
🧡 What happens throughout your cycle that would matter for training
🧡 Myth busting fitfluencer workout advice
🧡 How to properly cycle sync your exercise on your period, while ovulating, and beyond
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode87
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Don’t Feel the Burn: The Truth Behind Heartburn, Acid Reflux, & GERD
1h 7m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 What’s the difference between heartburn, reflux, and GERD?
🧡 The myths and misinformation you were told for stopping heartburn
🧡 Why you need to take heartburn seriously: the problem with chronic burn
🧡 How to get rid of heartburn and tummy trubs long term
🧡 When to dive deeper into gut healing
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode86
Follow us on Instagram @getyourshittogetherpod
Root Cause Reset Course
Stop messing around with TUMs and acid reducers. Join Diane’s Root Cause Reset self-study course and discover how to quit heartburn for good, so you can get back to the food and experiences you love.
Sign up here: www.rcrprogram.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Don’t Feel the Burn: The Truth Behind Heartburn, Acid Reflux, & GERD
1h 7m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 What’s the difference between heartburn, reflux, and GERD?
🧡 The myths and misinformation you were told for stopping heartburn
🧡 Why you need to take heartburn seriously: the problem with chronic burn
🧡 How to get rid of heartburn and tummy trubs long term
🧡 When to dive deeper into gut healing
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode86
Follow us on Instagram @getyourshittogetherpod
Root Cause Reset Course
Stop messing around with TUMs and acid reducers. Join Diane’s Root Cause Reset self-study course and discover how to quit heartburn for good, so you can get back to the food and experiences you love.
Sign up here: www.rcrprogram.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Wellness Stuff Worth the Hype: Add to Cart AFTER the Basics
1h 23m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Don’t get distracted majoring in the minors
🧡 Tried and true home, recovery, personal care products
🧡 Favorite training, fertility tracking, and baby brands
🧡 Products to skip, and what to do while you save for these
🧡 Programs and subscriptions worth the investment
Definitely don't miss the full show notes for links and discounts on our favorite products: www.getyourshittogetherpod.com/podcast/episode85
Follow us on Instagram @getyourshittogetherpod
Grab the Get Your Shit Together Mini Course
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Get on the waitlist for Adina’s postpartum program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Wellness Stuff Worth the Hype: Add to Cart AFTER the Basics
1h 23m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Don’t get distracted majoring in the minors
🧡 Tried and true home, recovery, personal care products
🧡 Favorite training, fertility tracking, and baby brands
🧡 Products to skip, and what to do while you save for these
🧡 Programs and subscriptions worth the investment
Definitely don't miss the full show notes for links and discounts on our favorite products: www.getyourshittogetherpod.com/podcast/episode85
Follow us on Instagram @getyourshittogetherpod
Grab the Get Your Shit Together Mini Course
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Get on the waitlist for Adina’s postpartum program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Postpartum Fitness: How to Train for the Sport of Motherhood
1h 14m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis
🧡 Low down on low impact workouts
🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+
🧡 Breathwork and gentle progressions for total beginners & athletes alike
🧡 Listener questions: leaking, when to run, baby wearing
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode84
Follow us on Instagram @getyourshittogetherpod
Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!
Get on the waitlist for Adina’s postpartum program: Sign up Here
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Postpartum Fitness: How to Train for the Sport of Motherhood
1h 14m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis
🧡 Low down on low impact workouts
🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+
🧡 Breathwork and gentle progressions for total beginners & athletes alike
🧡 Listener questions: leaking, when to run, baby wearing
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode84
Follow us on Instagram @getyourshittogetherpod
Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!
Get on the waitlist for Adina’s postpartum program: Sign up Here
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Are You Bad at Wellness?: Expectations & Real Talk for Your Health Journey
1h 10m · PublishedIn this episode of Get Your Shit Together we chat about:
🧡 Realistic goals and timelines amidst flashy quick-fixes
🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivities
🧡 Reminders for hormone spirals: tough periods, breakouts, “infertility”, post-Pill, postpartum
🧡 Ups and downs of strength training, and chronic pain
🧡 Thoughts on simplifying wellness, no matter your season
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode83
Follow us on Instagram @getyourshittogetherpod
Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Postpartum Program Waitlist: Sign up Here
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Get Your Shit Together has 197 episodes in total of non- explicit content. Total playtime is 237:14:33. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 13:12.
