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buzzsprout.com

4.90 stars

1:12:15

Get Your Shit Together

by Adina & Diane

A digestible health and fitness show for women.

Episodes

Are You Bad at Wellness?: Expectations & Real Talk for Your Health Journey

1h 10m · Published 25 Apr 11:00

In this episode of Get Your Shit Together we chat about:

🧡 Realistic goals and timelines amidst flashy quick-fixes

🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivities

🧡 Reminders for hormone spirals: tough periods, breakouts, “infertility”, post-Pill, postpartum

🧡 Ups and downs of strength training, and chronic pain

🧡 Thoughts on simplifying wellness, no matter your season

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode83

Follow us on Instagram @getyourshittogetherpod

Get Your Shit Together Mini Course

Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Postpartum Program Waitlist: Sign up Here

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Postpartum Recovery: Don’t be a Hero

1h 20m · Published 18 Apr 18:00

In this episode of Get Your Shit Together we chat about:

🧡 Postpartum care after miscarriage or abortion

🧡 What to expect from your 6 week appointment (not much)

🧡 Tips for your first days home: food, community, movement

🧡 What are hormones doing postpartum?

🧡 Considerations and fave functional tests for later

🧡 Belly binding, realistic recovery timeline, & other listener Q’s

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode82

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Postpartum Program Waitlist Sign up Here

Postpartum Recovery: Don’t be a Hero

1h 20m · Published 18 Apr 18:00

In this episode of Get Your Shit Together we chat about:

🧡 Postpartum care after miscarriage or abortion

🧡 What to expect from your 6 week appointment (not much)

🧡 Tips for your first days home: food, community, movement

🧡 What are hormones doing postpartum?

🧡 Considerations and fave functional tests for later

🧡 Belly binding, realistic recovery timeline, & other listener Q’s

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode82

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Postpartum Program Waitlist Sign up Here

How to Talk to Your Dumb Doctor: Part 2

1h 15m · Published 04 Apr 11:00

In this episode of Get Your Shit Together we chat about:

🧡 Why your doc won’t order the labs that you want

🧡 What to say when your doc is worried about red meat and dairy

🧡 How to handle being pressured to get on The Pill (or others!)

🧡 Waiting for ADHD diagnosis & other listener questions

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode81

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com

How to Talk to Your Dumb Doctor: Part 2

1h 15m · Published 04 Apr 11:00

In this episode of Get Your Shit Together we chat about:

🧡 Why your doc won’t order the labs that you want

🧡 What to say when your doc is worried about red meat and dairy

🧡 How to handle being pressured to get on The Pill (or others!)

How to Talk to Your Dumb Doctor: Part 1

1h 4m · Published 28 Mar 11:00

In this episode of Get Your Shit Together we chat about:

🧡 Disclaimers and systemic probs

🧡 Client stories of taking back their health

🧡 That time Diane fired her doc mid appointment

🧡 Adina’s response to being bullied by her GYN

🧡 Ways to respond to “your labs are normal” when you still don’t feel well

🧡 How to build your care team if current providers aren’t a good fit

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode80
Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)

How to Talk to Your Dumb Doctor: Part 1

1h 4m · Published 28 Mar 11:00

In this episode of Get Your Shit Together we chat about:

🧡 Disclaimers and systemic probs

🧡 Client stories of taking back their health

🧡 That time Diane fired her doc mid appointment

🧡 Adina’s response to being bullied by her GYN

🧡 Ways to respond to “your labs are normal” when you still don’t feel well

Ozempic, Celeb Health Trends, & Food Guideline Fuggery

1h 19m · Published 21 Mar 11:00

In this episode of Get Your Shit Together we chat about:

🧡 Ozempic trending for weight loss

🧡 Restaurant portions changing and we don’t totally hate it (+tips!)

🧡 The Food Compass and gov doing wellness wrong…again

🧡 Answering the common q: won’t I gain weight if I eat more?

🧡 More listener questions!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode79

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Enroll in self-paced Strength Training for Happy Hormones (STHH)

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com

Ozempic, Celeb Health Trends, & Food Guideline Fuggery

1h 19m · Published 21 Mar 11:00

In this episode of Get Your Shit Together we chat about:

🧡 Ozempic trending for weight loss

🧡 Restaurant portions changing and we don’t totally hate it (+tips!)

🧡 The Food Compass and gov doing wellness wrong…again

🧡 Answering the common q: won’t I gain weight if I eat more?

🧡 More listener questions!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode79

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Enroll in self-paced Strength Training for Happy Hormones (STHH)

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com

I Want to Go to There: Food, Travel, Friendship - Part 2

1h 13m · Published 14 Mar 11:00

In this episode of Get Your Shit Together we chat about:

🧡 Is this an Oscars x pop culture recap?

🧡 Eating our way through the shuk in Tel Aviv

🧡 The best bus meal en route to Jordan

🧡 How to make and maintain friendships through adulthood

🧡 More listener questions!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode78

Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com

Connect with Adina:

Instagram: @adinarubin_

Website: www.adinarubincoaching.com

Enroll in self-paced Strength Training for Happy Hormones (STHH)

Get Your Shit Together has 197 episodes in total of non- explicit content. Total playtime is 237:14:33. The language of the podcast is English. This podcast has been added on December 23rd 2022. It might contain more episodes than the ones shown here. It was last updated on May 10th, 2024 13:12.