N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
179: Does Muscle Weigh More Than Fat?
10m · PublishedIs it true…does muscle weigh more than fat? Also, just how fast can you gain muscle and how long does it take to lose a substantial amount of fat? In this episode Marcus is going to answer all of these questions and clear up the confusion for good! Enjoy!
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178: How To Have A Healthy Baby (Men & Women)
10m · PublishedIn this episode Marcus is outlining how he would (hypothetically) prepare to have children from a health perspective for both him and his partner. Nutrition, exercise, sleep, stress management…all the goodies are covered in this one! Enjoy!
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177: How To Heal A Skin Condition (Acne, Eczema, Psoriasis, Rosacea etc)
16m · PublishedI have complete control over my Eczema, however there was a time when I didn’t and to put it lightly…it sucked! So in this episode I’m outlining step by step how to go about finding out what is leading to your skin issue and how to resolve it once and for all! Enjoy!
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176: Insights From 6 Months Sober...
20m · PublishedSober September turned into 6 months and I learned an absolute TON about myself. In this episode I’m outlining the pros, cons and just my overall experience physically, mentally, emotionally and spiritually. I also included a few ‘aha’ moments that I had throughout the process. I hope that you find this episode helpful!
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175: Motivation Is A Flaky Friend (Repost)
8m · PublishedIn this episode Marcus is outlining just how ineffective motivation is in terms of sustaining healthful eating and exercise habits long term. Also, he delves into what strategy to use instead of motivation if looking, feeling and performing your best on a consistent basis is your priority! Enjoy!
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174: Why 1 Negative Comment Outweighs 10 Positive Ones
16m · PublishedWhy do we focus on negative feedback even when it’s heavily outweighed by positive feedback? Why does a single critical comment ‘stick with us’ even if we just received 10 positive ones? In this episode of the podcast Marcus is delving into the why behind this ‘flaw’ or ‘glitch’ in the human perspective.
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173: 5 Things I Wish I Knew When I Started My Fat Loss Journey
11m · PublishedI made ALL of the mistakes when I started my fitness journey, spun my wheels and wasted a whole bunch of money in the process so…in this episode I’m outlining the 5 key things (plus an additional bonus tip) that I wish that I knew before I started! This episode will save you a whole bunch of time, resources and most importantly, accelerate your progress! Enjoy!
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172: Spinach, Almonds & Oxalates w/ Sally Norton
59m · PublishedI recently ran into a bit of a health issue and I learned a TON from it, the biggest thing being the role that oxalates can play in a ‘healthy diet.’ In this episode we’ve got an oxalate expert on the show in Sally Norton to chat about…
-What the heck are oxalates?
-Commonly consumed foods that are high in oxalate
-The importance of calcium consumption
-How dairy tolerance can change based on your diet
-Joint pain and oxalate ‘stashing’
-Common symptoms of eating too much oxalate
-Action steps and practical takeaways
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171: Sweet Potatoes Made Me Sick...
13m · PublishedEating some vegetables is good, so eating more is better…right!? Well, not necessarily! I recently dealt with a health issue that frankly had me stumped and the thing that was causing the issue was the last thing that I would have expected! Tune in to this week’s episode to find out what I learned and what you can learn, so you don’t make the same mistake that I did!
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OXALATE FOOD LIST
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170: How To Avoid A Heart Attack w/ Dr. Malcolm Kendrick
56m · PublishedSaturated fat, cholesterol, LDL, HDL…what the heck actually causes heart attacks and heart disease? In this episode of the podcast we’ve got Dr. Kendrick on the show to clear up the confusion around a topic that is so misunderstood and allusive. Specifics include…
-Malcolm’s theory of what causes heart disease
-What’s the deal with cholesterol?
-Why LPa matters…a lot
-Why ‘slippery’ arteries are beneficial
-How to avoid a heart attack
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N1 Fitness Podcast has 287 episodes in total of non- explicit content. Total playtime is 120:12:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 13:42.
