N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
189: 7 Menstrual Cycle Myths
24m · PublishedIn this episode Marcus is outlining 7 of the most popular menstrual cycle myths that he comes across via his work with his 1 on 1 nutritional coaching clients, most of whom are female! He also covers exactly how to minimize and even get rid of undesirable cycle-related symptoms, so you can not only look and perform your best, but feel your best all month long as well! Enjoy!
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188: How To Lose Weight Eating Whatever You Want
11m · PublishedAll of my clients eat whatever they want to eat while achieving fat loss results…how is that possible you ask? There is a fundamental difference between eating whatever you want to eat and eating whatever you feel like eating. In this episode, I’m distinguishing this key difference and explaining exactly how to eat whatever you want to eat, while still achieving weight loss progress. Enjoy!
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187: Results From My 30 Day No Processed Foods Challenge
15m · PublishedI challenged myself to eat solely single ingredient whole foods and zero processed foods for an entire month and I learned A LOT! In this episode I’m sharing the struggles, the wins, the insights and the key takeaways from this 30 day experiment, as well as what I’m going to change moving forward in terms of my nutrition! Enjoy!
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186: How I Get My Clients Fat Loss Results (Lisa From NC&L Interviews Me)
44m · PublishedThis episode is a little different, in this one Lisa From NC&L interviews me about how I get fat loss results with my nutritional coaching clients. We delve into my N1 Fat Loss Formula, practical tips, takeaways and also an unconventional but super beneficial practice that I’ve personally implemented into my life over the last year and a half to level up. Enjoy!
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185: Client Convo - How Alaina Lost 25 lbs In 16 Weeks w/ Alaina Michelle
24m · PublishedToday I’m chatting with one of my amazing clients Alaina about how we changed her nutrition, movement, sleep and stress management habits in order to lose 25 lbs in 16 weeks! This is a super laid back casual convo that I think you’re going to get a lot of value from, enjoy!
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184: Leaky Gut Explained
12m · PublishedIf we’re talking about inflammation, we’re talking about leaky gut and if we’re talking about leaky gut, we’re talking about inflammation. In this episode Marcus is explaining what leaky gut is in understandable terms and exactly how to fix it so you can feel, look and perform your absolute best!
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183: The YOLO Method For Fat Loss
8m · PublishedHow often do you use the phrase ‘you only live once’ to justify decisions that aren’t serving you or your goals? Everyone is aware of the traditional definition of YOLO, however there is a second perspective that is often overlooked! In this episode Marcus is reframing the term YOLO so you can use it to your advantage and make amazing fat loss progress as a result! Enjoy!
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182: How I Lost Fat & Healed My Skin, Digestion & Joint Pain (ABR Reset May 1st)
12m · Published-
30 DAY ANIMAL-BASED RESET
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181: Are Certain Veggies To Blame For Your Digestion & Inflammation Issues?
10m · PublishedVegetables are the bees knees right!? The more you eat the healthier you’re going to be, right!? Well not necessarily…many of my clients tolerate most vegetables just fine, however some of my other clients aren’t so lucky! In this episode of the podcast, Marcus is sharing his insights in regards to what veggies tend to cause issues for a lot of folks in terms of digestive upset and inflammation! This one is a bit of a paradigm shifter, you won’t want to miss it!
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180: Dopamine, Developing Habits & Poorly Behaved Dogs
10m · PublishedWe hear all sorts of things about Dopamine, most of which aren’t actually even true…it’s a very misunderstood chemical! In this episode Marcus is chatting about what dopamine is, why a dopamine detox isn’t even physiologically possible and how to use this amazing chemical to your advantage when it comes to forming healthy fat loss behaviours! Enjoy!
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N1 Fitness Podcast has 287 episodes in total of non- explicit content. Total playtime is 120:12:30. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 29th, 2024 13:42.
