N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
207: 3 Fat Loss Mindset Mistakes That Are Keeping You Stuck
15m · PublishedWhat’s the most important fat loss organ in the body…? It’s the brain! In this episode Marcus is outlining 3 common mindset mistakes that may be hindering your fat loss progress and exactly how to sidestep them! Enjoy!
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206: Sugar, Fruit & Fat Loss
14m · PublishedDoes processed sugar have the same impact on the body as the sugar found in fruit? More specifically, how about in regards to fat loss? In this episode, Marcus is clearing up the confusion in regards to all things sugar, health and fat loss. Enjoy!
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205: Nutrition For Children
25m · PublishedWhat should kids eat? Are there specific nutrients and foods that parents should be feeding their children? In this episode, Marcus is breaking down what kiddos require from a nutritional standpoint and how to set them up to live long and happy lives. Enjoy!
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204: Poop - What's Normal & What's Not?
20m · PublishedGood digestion is becoming more and more rare nowadays and being that so many folks have experienced tummy troubles for their entire lives, they often don’t actually know what good digestion and elimination truly is! In this episode, Marcus is outlining what’s normal, what’s not and exactly how he resolves digestion woes with his clients. Enjoy!
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Bristol Stool Chart
203: How To Stop People Pleasing
12m · PublishedCompromising yourself never feels good…so in this episode, Marcus is delving into the myths and misconceptions around what ‘people pleasing’ truly is, as well as exactly how to prioritize and stay true to yourself.
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202: The 10 Healthiest Foods
21m · PublishedWhen we talk about nutrient density, we have to consider bioavailability (absorption) and so…I’m super excited to share the results from a recent paper assessing the most bioavailable nutrient dense foods on the planet! I think you’re going to be surprised and very intrigued with the findings, enjoy!
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Nutrient Density Paper - https://www.researchgate.net/figure/fig1_353426293
Sacred Cow Book & Documentary – https://www.sacredcow.info
201: Keto For Fat Loss
14m · PublishedThe Ketogenic diet or ‘Keto’ for short has gained a TON of popularity over the years! A lot of folks seem to be able to lose quite a bit of fat in a short period of time but…is it a sustainable nutrition strategy for long term results? In this episode, Marcus is delving into whether or not the Ketogenic diet is the right fat loss approach for you as an individual. Enjoy!
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200: What I Believe...
25m · PublishedThis episode is different…enjoy :)
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199: The Perfectly Balanced Diet
12m · PublishedWhat is a balanced diet? Is it a perfectly even split between protein, carbs and fat? Is it the idea of 80/20, so eating healthfully 80% of the time and reaching for treats 20% of the time? Is it eating everything in moderation? In this episode Marcus is outlining exactly how to find the perfectly balanced diet for you as a unique individual!
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198: The Stubborn Fat & Cellulite Solution
10m · PublishedDo you struggle to get rid of the cellulite on your hips, butt or thighs? Will the fat around your belly button just not go away no matter what you do? In this episode Marcus is breaking down how to get rid of stubborn body fat and cellulite for good. Enjoy!
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N1 Fitness Podcast has 285 episodes in total of non- explicit content. Total playtime is 119:41:57. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 15th, 2024 00:41.
