N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
217: Menopause & Fat Loss (Pre, Peri & Post Menopause)
17m · PublishedIn this episode Marcus is outlining exactly how he gets fat loss results for his pre, peri and post-menopausal clients! He also dispels a number of myths that surround menopause, enjoy!
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216: My Interview for NC&L Podcast - Carbs After 6pm, Stress, Alcohol & How Many Calories My Clients Eat For Fat Loss
43m · PublishedLisa from the NC&L podcast interviewed me and she asked me about a variety of topics including:
-Why my clients eat carbs at night
-The connection between stress and weight gain
-Alcohol and anxiousness
-Setting calories for fat loss
And a whole bunch more, enjoy!
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215: Intermittent Fasting, Fat Loss & Hormones
26m · PublishedThere are SO many myths and misconceptions about Intermittent Fasting, fat loss and how it impacts hormonal health (especially for females) and so in this episode, Marcus is clearing up the confusion! Enjoy!
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214: How To Build Trust In Yourself
16m · PublishedWhen you say that you’re going to do something, do you actually believe yourself or is there a sense of ‘I may not follow through’ in the back of your mind? If it’s the latter, you’ll want to tune in for this episode. Enjoy!
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213: How I Lost 65 Pounds Without Willpower
18m · PublishedWhen it comes to losing fat and keeping it off, willpower is massively misunderstood and misapplied, so in this episode Marcus is sharing exactly how he used willpower (or didn’t) to lose 65 lbs and keep it off for over a decade and counting. Enjoy!
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212: 3 Simple Steps To Change Your Luck
16m · PublishedDo you have anyone in your life that everything just seems to work out perfectly for? They have a great career, awesome relationships and a bangin’ body? In this episode, Marcus is outlining the simple and straightforward 3 step process to BE that person, enjoy!
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211: The N1 Fitness Fat Loss Philosophy
39m · PublishedIn this episode, Marcus is outlining exactly how he works with his clients to produce exceptional fat loss results from start to finish. Enjoy!
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210: 5 Tips To Enjoy The Holidays Without Gaining Weight
25m · PublishedIn this episode, Marcus is outlining 5 tips to fully enjoy your holiday season with your loved ones without piling on the pounds and waking up on January 1st full of regret. Enjoy!
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209: How To Lose Fat Without Feeling Deprived Or Restricted
13m · PublishedIn this episode, Marcus is outlining exactly how to get great results and reach your fat loss goals without feeling deprived or restricted throughout the process. Enjoy!
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208: How I Lost 6% Body Fat In 10 Weeks While Exercising Less
26m · PublishedI put on 12 lbs of pure body fat this summer and then I lost it in 10 weeks while exercising less…sounds kinda crazy right!? In this episode I outline exactly how I did it and how you can too, enjoy!
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N1 Fitness Podcast has 285 episodes in total of non- explicit content. Total playtime is 119:41:57. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 15th, 2024 00:41.
