N1 Fitness Podcast

Catherine Price is on the show today and we’re talking all about our devices and how to use them as opposed to them using us! Specifics include...

• How being a Mom inspired Catherine to write this book
• What does ‘breaking up with your phone’ mean?
• How much time are we spending on our devices?
• The impacts of phone use on our brains
• Dopamine triggers and phone addiction
• How Catherine navigates her tech use
• Practical tools to shift your behaviour around your phone
• Fear of missing out vs. joy of missing out

Please share, subscribe & ENJOY!

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Connect w/ Catherine:

Website – PhoneBreakUp.com

CatherinePrice.com

Instagram  |  Twitter

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Would you like to be coached by Marcus? Contact him HERE!

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Catherine Price is on the show today and we’re talking all about our devices and how to use them as opposed to them using us! Specifics include...

• How being a Mom inspired Catherine to write this book
• What does ‘breaking up with your phone’ mean?
• How much time are we spending on our devices?
• The impacts of phone use on our brains
• Dopamine triggers and phone addiction
• How Catherine navigates her tech use
• Practical tools to shift your behaviour around your phone
• Fear of missing out vs. joy of missing out

Please share, subscribe & ENJOY!

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Connect w/ Catherine:

Website – PhoneBreakUp.com

CatherinePrice.com

Instagram  |  Twitter

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Personal Training

Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube  |  Twitter 

James Krieger is on the show today and we’re chatting about all about burning calories, metabolism and NEAT! 

• What is NEAT (non-exercise activity thermogenesis)
• Genetic impacts on our tendency to move
• How our environment impacts NEAT
• How our food intake effects physical activity & vice versa
• Workouts and their influence on NEAT
• Tracking calories burned/NEAT
• Subconscious reductions in energy expenditure
• Practical ways to increase calories burned

Please share, subscribe & ENJOY!

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Connect w/ James:

Website – Weightology.net

Research Review

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

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Connect w/ Marcus:

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Dr. Kevin Folta is on the show today to talk about what the science really says about GMO’s. Specifics include… 

• What is a GMO? (Genetically Modified Organism)
• Genetically modified vs. ‘natural’
• Organic vs. ‘conventional’ products
• How crops are sprayed & treated
• An objective view of companies like Monsanto
• The clean 15 & the dirty dozen
• The benefits of genetic engineering
• Where to find trusted scientific sources
• How Kevin’s shopping cart looks

Please share, subscribe & ENJOY!

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Connect w/ Kevin:

Website – kevinfolta.com

Talking Biotech Podcast

Twitter

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Would you like to be coached by Marcus? Contact him HERE!

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Sources:

National Academy of Science – GMOs

GMO Answers

My mentor Joseph Maldonado is on the show today and we’re chatting about the mental and emotional elements to living a healthful life! Specifics include…

• Joseph's background
• The three reasons people do this work
• What is emotional fitness & why should we cultivate it?
• How to get rid of emotional baggage
• What is the ego, what’s its purpose & how does it function?
• What is meditation & how can we implement it?
• How conditioning & trauma impacts our decisions
• Where to start with emotional fitness

‘The ego is your best friend that can become your worst enemy.’

Please share, subscribe & ENJOY!

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Connect w/ Joseph:

Website – iamcenter.com

Facebook  |  Instagram  |   YouTube  |  Twitter

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Would you like to be coached by Marcus? Contact him HERE!

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Connect w/ Marcus:

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Dr. Amy Bender is on the show today and we’re chatting about one of my favourite topics, sleep! Specifics include…

• Do athletes and active people need more sleep?
• Banking sleep or front loading sleep
• The physical impacts of not enough sleep
• Managing nerves & anxiousness around sleep
• Nap length and timing
• Split sleep vs. singular sleep
• Napping vs. simply resting & relaxing
• Amy’s take home points to get better sleep

Please SHARE, SUBSCRIBE & ENJOY!

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Connect w/ Amy:

Website – Centerforsleep.com

Instagram  |  Twitter

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Would you like to be coached by Marcus? Contact him HERE!

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Connect w/ Marcus:

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Today I’m chatting all about bloating, it’s root causes and how to get rid of it as fast as possible. 

• What to eat and what not to eat
• What to drink and what not to drink
• Other modalities to speed up the process
• Identifying the cause(s)

Please SHARE, SUBSCRIBE & ENJOY!

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Would you like to be coached by Marcus? Contact him HERE!

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Connect w/ Marcus:

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Dr. Quinn Henoch is on the show today and we’re mobility myth busting! Specifics include…

• Foam rolling and its potential impacts
• Static stretching, power output and performance
• Increases in flexibility and mobility
• Range of motion and arthritis
• Is neutral spine a range or a fixed position?
• Butt wink, how much is too much?
• Cueing the squat

Please SHARE, SUBSCRIBE & ENJOY!

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Connect w/ Quinn:

Website – ClinicalAthlete.com

Facebook  |  Instagram  |   YouTube  |  Twitter

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Personal Training

Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube  |  Twitter

Jordan Feigenbaum is on the show today and we’re chatting all about the benefits of strength training and why your doctor should be recommending it. Specifics include…

• Why strength training typically isn’t emphasized by your Doc
• What the benefits are of strength training on each body ‘system’
• The role of conditioning work and general movement ‘outside’ of the gym
• Is the future of medicine online-based?

Please SHARE, SUBSCRIBE and ENJOY!

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Connect w/ Jordan:

Website – Barbellmedicine.com

Facebook  |  Instagram  |   YouTube  |  Twitter

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

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Personal Training

Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube  |  Twitter

Anne Margolis is on the show today and we’re chatting all about natural birthing practices without the need for unnecessary medical procedures or surgeries. Specifics include…

-Anne’s first birthing experience & how she got into midwifery

-Why Holland, Sweden & Japan have the healthiest births

-The roles of midwives & doctors in the birthing process

-Pregnancy myth-busting

-Breastfeeding & formula

-Exercise, nutrition & supplementation for pregnancy

-Cravings while pregnant

-Raw fish, sushi & coffee during pregnancy

-How to plan and set yourself up for success

Please SHARE and SUBSCRIBE!

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Connect w/ Anne:

Website – Homesweethomebirth.com

Book - Natural Birthing Secrets

Facebook  |  Instagram   |  Linkedin

Other Resources:

Panic Free Pregnancy Book

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Would you like to be coached by Marcus? Contact him HERE!

Online Nutritional Coaching

Online Workout Design

Personal Training

Connect w/ Marcus:

Facebook  |  Instagram  |   YouTube  |  Twitter