N1 Fitness Podcast
by Marcus SidhuI help busy professionals lose fat and get healthy sustainably!
Copyright: N1 Fitness Inc.
Episodes
14: Female Fat Loss w/ Lyle McDonald Pt. 2
45m · PublishedLyle McDonald is back and this is Part 2 of our 2-part interview on Female Fat Loss!
Enjoy!
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Connect w/ Lyle:
Lyle’s Website – Body Recomposition
The Book – The Women’s Book
Social – Facebook | Instagram |
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect w/ Marcus:
Facebook | Instagram | YouTube | Twitter
13: Female Fat Loss w/ Lyle McDonald Pt. 1
1h 10m · PublishedLyle McDonald is on the show today and this is Part 1 of our 2-part interview on Female Fat Loss!
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Connect w/ Lyle:
Lyle’s Website – Body Recomposition
The Book – The Women’s Book
Social – Facebook | Instagram
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect w/ Marcus:
Facebook | Instagram | YouTube | Twitter
12: Goal Setting For Fat Loss - The Simple 5-Step Process
18m · PublishedToday I’m outlining exactly how to reach your fitness goals in 5 straight-forward steps with examples!
- Write them down and be specific
- Break them down & set mini-deadlines (include the HOW here)
- Have someone or something to hold you accountable
- Re-assess along the way
- Celebrate your wins
Happy goal setting!
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Take the Four Tendencies Quiz HERE
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect w/ Marcus:
Facebook | Instagram | YouTube | Twitter
11: The Right & Wrong Way To Do The Ketogenic Diet w/ Danny Lennon
51m · PublishedDanny Lennon is on the show today and we’re talking all about the Ketogenic Diet. Specifics include…
- What is ketosis?
- How can you tell you’re in a state of ketosis?
- Is a Ketogenic diet better for fat loss?
- Common Keto diet mistakes & misconceptions
- Is supplementing with Keto products healthy?
- Ketone supplements inhibiting fat loss
- How to implement a ‘Well Formulated Ketogenic Diet’
- Danny’s experience with a Keto approach
- His daily diet right now
- What topics are exciting Danny at the moment?
- Other random thoughts on circadian rhythms & nutritional implementation
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Connect w/ Danny:
Danny’s Podcast – Sigma Nutrition Radio
Website - Sigma Nutrition
Social – Facebook | Instagram | Twitter
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect w/ Marcus:
Facebook | Instagram | YouTube | Twitter
10: How To Lose Over 50 Pounds In Under A Year w/ w/ Jenn Kaminski
57m · PublishedMy client Jenn Kaminski is down 50 lbs after working with me for the last 8 months. This podcast is about her success, struggles, ups and downs throughout her N1 Nutritional Coaching experience to date. Specifics include…
- How Jenn and I started working together
- Juggling her new lifestyle with work
- Her past ‘dieting’ experiences
- What benefits she’s noticed since shifting her lifestyle
- Improvement and management of her PCOS
- Mental and emotional struggles throughout the program
- Exercising her patience
- Her current and future goals and how they’ve changed
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Connect w/ Jenn:
Facebook | Instagram | Twitter
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect w/ Marcus:
Facebook | Instagram | YouTube | Twitter
9: Men vs. Women - Sex Differences In Metabolism & Training w/ Greg Nuckols
55m · PublishedGreg Nuckols is on the show today and we’re talking about some of the primary differences between men and women’s metabolisms, fat distribution patterns, appetites, muscle fiber types and hormones as well as some other random stuff…Enjoy!
- Deadlifting 250 lbs at 10-years old
- Youth sports & early athletic ability
- Growth phases throughout life
- Do men inherently have faster metabolisms than women?
- Metabolic health differences between men & women
- Fat distribution in men vs. women & the health impacts
- Appetite regulation differences between the sexes
- Muscle fiber type in men & women
- Can we ‘alter’ our muscle fiber type via different types of training?
- Using fat vs. carbs for fuel during exercise in different fiber types
- Exercise intensities on a Ketogenic diet
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Greg’s Website – https://www.strongerbyscience.com/
MASS Research Review – https://www.strongerbyscience.com/mass/
Greg’s Social - Facebook
Article Reference – Sex Differences in Training and Metabolism
Andy Galpin’s Physiology – Part 1 | Part 2 | Part 3
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect w/ Marcus:
Facebook | Instagram | YouTube | Twitter
8: Why Does Your Weight Fluctuate Day To Day?
16m · PublishedToday I’m addressing all the factors (13 to be exact) that impact your scale weight day to day and how to use the scale to your advantage when it comes to fat loss. Enjoy!
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect:
Facebook | Instagram | YouTube | Twitter
7: Intermittent Fasting w/ Jeff Rothschild
47m · PublishedJeff Rothschild is a registered dietician (RD) with a masters degree in Nutritional Science and a board certified specialist in Sports Dietetics (CSSD). Today we’re covering all things intermittent fasting! Topics include…
- What is fasting?
- Common fears and myths
- Benefits of fasting
- Various ways to implement fasting
- Does our physiology expect us to fast?
- Who fasting may not be for
- Eating during daylight hours’ vs at night
- Coffee or bone broth while fasting
- Is fasting different for men vs women
- What Jeff eats on a daily basis
Jeff’s Website – eatsleep.fit
The Course – Fasting Course
Jeff’s Social - Instagram | Facebook | Twitter
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect:
Facebook | Instagram | YouTube | Twitter
6: 25 Quick Tips To Avoid Holiday Weight Gain
17m · PublishedThe holidays can be tough on your waistline so here are my 25 top tips to manage your weight this holiday season.
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect:
Facebook | Instagram | YouTube | Twitter
5: Why We Overeat & What To Do About It w/ Stephan Guyenet PhD
1h 24m · PublishedStephan Guyenet is a writer, international speaker & science consultant with a PhD in neuroscience from the University of Washington. His publications have been cited over 1800 times and he recently wrote and released his book ‘The Hungry Brain – Outsmarting the instincts that make us overeat.’
- The economics of eating and optimal foraging theory
- What specific food properties the brain loves
- Learning to like vegetables
- Palate fatigue and sensory specific satiety
- Drinking honey by the liter, eating 5 pounds of meat in a sitting and chowing down on 20-30 oranges back to back
- All potato diets
- Is sugar really as bad as we think it is?
- The ‘easiest’ way to lose weight and reprogram your body fat set point
- What Stephan eats on a daily basis
- Optimizing your food environment for weight loss
- The Ideal Weight Program and Stephan’s upcoming projects
The Book - The Hungry Brain
The Program – The Ideal Weight Program
The Blog and Twitter
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Would you like to be coached by Marcus? Contact him HERE!
Online Nutritional Coaching
Online Workout Design
Personal Training
Connect:
Facebook | Instagram | YouTube | Twitter
N1 Fitness Podcast has 285 episodes in total of non- explicit content. Total playtime is 119:41:57. The language of the podcast is English. This podcast has been added on November 27th 2022. It might contain more episodes than the ones shown here. It was last updated on May 15th, 2024 00:41.
